<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sauce Soja Salée - Misstephery</title>
	<atom:link href="https://misstephery.com/sujet/sauce-soja-salee/feed/" rel="self" type="application/rss+xml" />
	<link>https://misstephery.com/sujet/sauce-soja-salee/</link>
	<description>• Sans gluten ni lactose : se faire plaisir sans frustration ! •</description>
	<lastBuildDate>Fri, 07 Aug 2026 17:00:56 +0000</lastBuildDate>
	<language>fr-FR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.2</generator>

<image>
	<url>https://misstephery.com/wp-content/uploads/2026/01/cropped-Gemini_Generated_Image_itj3gwitj3gwitj3-32x32.png</url>
	<title>Sauce Soja Salée - Misstephery</title>
	<link>https://misstephery.com/sujet/sauce-soja-salee/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</title>
		<link>https://misstephery.com/kimchi-de-pasteque/</link>
					<comments>https://misstephery.com/kimchi-de-pasteque/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 16:43:46 +0000</pubDate>
				<category><![CDATA[Accompagnements & Condiments]]></category>
		<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Gochugaru]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Pastèques]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Nuoc Mam]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Vinaigre de Riz]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=48316</guid>

					<description><![CDATA[<p>De retour après l&#8217;anniversaire de&#160;Mini D, je vous partage aujourd&#8217;hui une astuce&#160;« anti-gaspi« . Connaissez-vous le&#160;Kimchi&#160;? Ce plat d&#8217;accompagnement traditionnel coréen, réputé pour ses légumes fermentés et son piment? Ce plat s&#8217;adapte parfaitement à l&#8217;écorce de pastèque. Le résultat est une recette croquante, épicée et sans gluten ni lactose , idéale pour accompagner vos barbecues. Où trouve [&#8230;]</p>
<p><a href="https://misstephery.com/kimchi-de-pasteque/">Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-scaled.jpg"><img fetchpriority="high" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-scaled.jpg" alt="Kimchi de peau de pastèque coréen sans gluten dans un bol en céramique" class="wp-image-52948" srcset="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-1320x1760.jpg 1320w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">De retour après l&rsquo;anniversaire de&nbsp;<strong>Mini D</strong>, je vous partage aujourd&rsquo;hui une astuce&nbsp;« <strong>anti-gaspi</strong>« . Connaissez-vous le&nbsp;<strong>Kimchi</strong>&nbsp;? Ce plat d&rsquo;accompagnement traditionnel coréen, réputé pour ses légumes fermentés et son piment? Ce plat s&rsquo;adapte parfaitement à l&rsquo;écorce de pastèque. Le résultat est une recette croquante, épicée et sans gluten ni lactose , idéale pour accompagner vos barbecues. </p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouve les ingrédients pour faire ce kimchi:</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2cfdb27 wp-block-columns-is-layout-flex" style="padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp"><img decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp" alt="" class="wp-image-49756" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp 600w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-60x60.webp 60w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">Le&nbsp;<strong>vinaigre de riz</strong>&nbsp;: On en trouve dans les épiceries asiatiques, les grandes surfaces, les magasins bio et sur les e-commerce comme&nbsp;<strong><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107">Greenw</a><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107" target="_blank" rel="noreferrer noopener">eez</a></strong>&nbsp;.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp"><img decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong>&nbsp;partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2cfdb27 wp-block-columns-is-layout-flex" style="padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La sauce Soja salée:&nbsp;</strong>⚠️  A<em>ttention, la plupart des sauces soja classiques contiennent du blé!</em></p>



<p class="has-text-align-center wp-block-paragraph">Pour mes recettes, je privilégie la sauce soja salée de la marque&nbsp;<strong><a href="https://www.autourduriz.com/sauces-soja-bio-equitables/292-shoyu-sauce-soja-600-ml-3760275570727.html">Autour du Riz</a></strong>, qui est garantie sans gluten. Vous pouvez la dénicher facilement en magasins bio ou sur des sites comme&nbsp;<a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong>Greenweez</strong></a>&nbsp;.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg"><img loading="lazy" decoding="async" width="295" height="531" src="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg" alt="" class="wp-image-48566" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg 295w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-167x300.jpg 167w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-33x60.jpg 33w" sizes="auto, (max-width: 295px) 100vw, 295px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La sauce Nuoc Mam&nbsp;</strong>(sauce de poisson): on en trouve facilement en grande surface «&nbsp;rayon cuisine du monde&nbsp;», dans les épiceries asiatiques ou sur des boutiques en ligne spécialisées comme&nbsp;<a href="https://www.asiamarche.fr/tous-nos-condiments-asiatiques/1380-675-sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-3701471707364.html" target="_blank" rel="noreferrer noopener"><strong>Asia Marché</strong></a>.</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2cfdb27 wp-block-columns-is-layout-flex" style="padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg"><img loading="lazy" decoding="async" width="579" height="761" src="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg" alt="gochugaru piment en poudre coreen" class="wp-image-49552" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg 579w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-228x300.jpg 228w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-46x60.jpg 46w" sizes="auto, (max-width: 579px) 100vw, 579px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>Le&nbsp;<a href="https://www.asiamarche.fr/epicerie-asiatique-en-ligne/2371-1015-gochugaru-piment-en-poudre-coreen-500gr-hosan-3701471707784.html?kk=a4c6295-18b1a97b370-a42e53&amp;kgclid=Cj0KCQjw7JOpBhCfARIsAL3bobcmFJmjoMOWPeBDTbO-3R8kdk7s0niBWT1E8FsVVAqHJCJIIc7UNGAaAg7CEALw_wcB&amp;utm_source=kelkoo">Gochugaru</a>&nbsp;(de la poudre de piment coréen)</strong>:C’est l’ingrédient clé ! Vous le trouverez sur les sites de e-commerce spécialisés ou dans les épiceries asiatiques.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
</div>



<div class="wp-block-uagb-separator uagb-block-94b55aa4"><div class="uagb-separator-spacing-wrapper"><div class="wp-block-uagb-separator__inner" style="--my-background-image:"></div></div></div>



<p class="wp-block-paragraph">J’espère que ce&nbsp;<strong>Kimchi de pastèque</strong>&nbsp;vous plaira et vous aidera à réduire vos déchets en cuisine tout en vous régalant ! 🍉</p>



<p class="wp-block-paragraph"><br>Si vous testez cette astuce anti-gaspi, n’hésitez pas à me laisser un&nbsp;<strong>petit commentaire</strong>&nbsp;ci-dessous ou à me taguer sur Instagram&nbsp;<strong>@misstephery</strong>. J’ai hâte de voir vos belles réalisations colorées et épicées !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Découvrez mes autres recettes de Kimchi maison !</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/kimchi-de-mangue-facile/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-768x1024.jpg" alt="Kimchi de mangue dans un bol : La recette facile sucré-salé sans gluten ni lactose." class="wp-image-52368" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/kimchi-de-mangue-facile/" target="_blank" rel="noreferrer noopener"><strong>Kimchi de mangue : La recette facile sucré-salé</strong></a></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-768x1024.jpg" alt="Oi Muchim ~ Salade de concombre piquante à la coréenne" class="wp-image-49915" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/" target="_blank" rel="noreferrer noopener">Oi Muchim 오이 무침 ~ Salade de concombre épicée à la coréenne</a></strong></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/baechu-kimchi-maison/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-768x1024.jpg" alt="" class="wp-image-49550" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/baechu-kimchi-maison/" target="_blank" rel="noreferrer noopener">Baechu Kimchi</a></strong></figcaption></figure>
</div>
</div>


<div id="recipe"></div><div id="wprm-recipe-container-48317" class="wprm-recipe-container" data-recipe-id="48317" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Kimchi de peau de pastèque coréen sans gluten dans un bol en céramique" srcset="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/kimchi-de-pasteque-recette-zero-dechet-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="48317" data-print-identifier="kimchi-de-pasteque-recette-zero-dechet-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">coréenne</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">portions</span></span></div>




<div id="recipe-48317-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-48317-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="48317" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chair de pastèque </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de peau de pastèque</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de vinaigre de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de rhizome de gingembre râpée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">gousses d&#39;ail haché finement</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou (pressé à l&#39;aide d&#39;un presse ail)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébette ciselé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou (huile d&#39;olive)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce nuoc mam</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de gochugaru</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(poudre de piment coréen)</span></li></ul></div></div>
<div id="recipe-48317-instructions" class="wprm-recipe-instructions-container wprm-recipe-48317-instructions-container wprm-block-text-normal" data-recipe="48317"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48317-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peler la <strong>peau de la pastèque</strong> pour retirer toute la partie verte extérieure (trop dure).</span></div></li><li id="wprm-recipe-48317-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Découper la partie blanche restante en petits cubes réguliers.</span></div></li><li id="wprm-recipe-48317-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer les cubes dans un grand bol et ajoutez le <strong>sel</strong> et le <strong>vinaigre de riz</strong>.</span></div></li><li id="wprm-recipe-48317-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger bien et laisser dégorger pendant environ <strong>1 heure</strong>.</span></div></li><li id="wprm-recipe-48317-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rincer puis égoutter et essorer le blanc de pastèque. </span></div></li><li id="wprm-recipe-48317-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">dans un blender mixer la <strong>chair de la pastèque</strong> jusqu&#39;à obtenir un jus lisse puis verser dans un saladier.</span></div></li><li id="wprm-recipe-48317-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter le<strong> gingembre, l&#39;ail, la cébette, l&#39;huile, la sauce soja, la sauce nuoc mam </strong>et le <strong>gochugaru.</strong></span></div></li><li id="wprm-recipe-48317-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger le tout jusqu&#39;à obtenir une marinade homogène.</span></div></li><li id="wprm-recipe-48317-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incorporer les cubes de blanc de pastèque à la préparation.</span></div></li><li id="wprm-recipe-48317-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger bien pour que chaque morceau soit bien enrobé de sauce pimentée.</span></div></li><li id="wprm-recipe-48317-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Transvaser le kimchi dans un bocal hermétique :</strong></span></div></li><li id="wprm-recipe-48317-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pour le consommer frais :</strong> laissez reposer au moins <strong>3 heures au réfrigérateur</strong> avant de déguster.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>Pour une version fermentée :</strong> laissez le bocal <strong>12 heures à température ambiante</strong> (à l&#39;abri du soleil) avant de le placer au frais.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

</div></div>


<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/Dbvu9x8In7O/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/Dbvu9x8In7O/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Voir cette publication sur Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/Dbvu9x8In7O/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
<script async src="//www.instagram.com/embed.js"></script>
<p><a href="https://misstephery.com/kimchi-de-pasteque/">Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></content:encoded>
					
					<wfw:commentRss>https://misstephery.com/kimchi-de-pasteque/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</title>
		<link>https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/</link>
					<comments>https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Sat, 09 May 2026 15:35:50 +0000</pubDate>
				<category><![CDATA[Apéro & Snacking]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Algues Nori]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Gochujang]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Riz Sushi]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=52570</guid>

					<description><![CDATA[<p>On se retrouve aujourd&#8217;hui pour une nouvelle recette idéale pour vos déjeuners en extérieur ! Le&#160;kimbap au poulet Gochujang, une version gourmande,&#160;sans gluten ni lactose. Souvent décrit comme le&#160;sandwich coréen, le kimbap est l&#8217;alternative parfaite au sandwich classique. Ce rouleau de riz coloré est non seulement esthétique, mais aussi très pratique à emporter en lunchbox [&#8230;]</p>
<p><a href="https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/">Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-large"><a href="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-scaled.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-768x1024.jpg" alt="Kimbap au poulet gochujang et légumes frais sans gluten sur un plateau en bois." class="wp-image-52599" srcset="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">On se retrouve aujourd&rsquo;hui pour une nouvelle recette idéale pour vos déjeuners en extérieur ! Le&nbsp;<strong>kimbap au poulet Gochujang</strong>, une version gourmande,&nbsp;<strong>sans gluten ni lactose</strong>.</p>



<p class="wp-block-paragraph">Souvent décrit comme le&nbsp;<strong>sandwich coréen</strong>, le kimbap est l&rsquo;alternative parfaite au sandwich classique. Ce rouleau de riz coloré est non seulement esthétique, mais aussi très pratique à emporter en lunchbox ou en pique-nique. Pour cette nouvelle version, j&rsquo;ai voulu vous proposer quelque chose de très frais et protéiné : le mariage savoureux d&rsquo;un&nbsp;<strong>poulet mariné au gochujang</strong>&nbsp;(légèrement relevé) et du croquant irrésistible des légumes frais comme la carotte, le concombre, la salade et l&rsquo;incontournable radis mariné jaune (<em>danmuji</em>).</p>



<p class="wp-block-paragraph">Une recette saine et équilibrée qui apportera une touche d&rsquo;originalité à vos repas nomades !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour vos Kimbap?</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg"><img loading="lazy" decoding="async" width="560" height="560" src="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg" alt="" class="wp-image-50725" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg 560w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-60x60.jpg 60w" sizes="auto, (max-width: 560px) 100vw, 560px" /></a></figure>



<p class="wp-block-paragraph">Les <strong>feuilles de Nori</strong> sont disponibles en supermarchés, épiceries asiatiques, magasins bio et en ligne</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg"><img loading="lazy" decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg" alt="" class="wp-image-50728" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph">Le <strong>riz pour sushi</strong>: on en trouve dans tous les commerces: grandes surfaces, épicerie asiatiques, boutiques en ligne&#8230;</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><a href="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167" style="width:auto;height:165px" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p class="wp-block-paragraph">L&rsquo;<strong>huile de sésame toastée</strong> disponible dans les grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div>



<div class="wp-block-column is-layout-flow wp-container-core-column-is-layout-c6fc1c4d wp-block-column-is-layout-flow" style="padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
<figure class="wp-block-image aligncenter size-full is-resized" style="margin-top:0;margin-bottom:0"><a href="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg"><img loading="lazy" decoding="async" width="795" height="535" src="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg" alt="Gochujang" class="wp-image-50571" style="width:auto;height:150px" srcset="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg 795w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-300x202.jpg 300w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-768x517.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-89x60.jpg 89w" sizes="auto, (max-width: 795px) 100vw, 795px" /></a></figure>



<p class="wp-block-paragraph" style="margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0"><strong>Le Gochujang (Pâte de piment fermenté) :</strong><em> ⚠️ Attention, la plupart des pâte de piment contient traditionnellement du blé</em>.</p>



<p class="wp-block-paragraph" style="margin-top:0;margin-bottom:0">Pour mes recettes, je choisis cette marque car elle est&nbsp;<strong>garantie sans gluten</strong>. Vous pouvez la dénicher dans les épiceries asiatiques ou sur des boutiques en ligne comme&nbsp;<a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html"><strong>Asian</strong></a><a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html" target="_blank" rel="noreferrer noopener"><strong>market</strong></a>&nbsp;.</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<p class="wp-block-paragraph"><strong>La sauce Soja salée:&nbsp;</strong>⚠️ A<em>ttention, la plupart des sauces soja classiques contiennent du blé!</em></p>



<p class="wp-block-paragraph">Pour mes recettes, je privilégie la sauce soja salée de la marque&nbsp;<strong><a href="https://www.autourduriz.com/sauces-soja-bio-equitables/292-shoyu-sauce-soja-600-ml-3760275570727.html">Autour du Riz</a></strong>, qui est garantie sans gluten. Vous pouvez la dénicher facilement en magasins bio ou sur des sites comme&nbsp;<a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong>Greenweez</strong></a>&nbsp;.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp"><img loading="lazy" decoding="async" width="800" height="245" src="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp" alt="" class="wp-image-50724" srcset="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp 800w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-300x92.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-768x235.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-196x60.webp 196w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>



<p class="wp-block-paragraph">Le <strong>radis mariné (danmuji) </strong>est disponible en épiceries asiatiques et boutiques en ligne, comme <strong><a href="https://www.asiamarche.fr/products/radis-blanc-entier-marine-500g-wang">Asia Marché</a></strong>.</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph">Les <strong>graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
</div>



<p class="wp-block-paragraph">J’espère que ce&nbsp;<strong>Kimbap au poulet Gochujang sans gluten ni lactose</strong>&nbsp;vous plaira et apportera de la couleur et de la fraîcheur à vos déjeuners en plein air ! C’est le plat sain, complet et rapide, parfait pour savourer les saveurs de la Corée en toute légèreté.</p>



<p class="wp-block-paragraph">Si vous testez cette recette, n’hésitez pas à me laisser un&nbsp;<strong>petit commentaire</strong>&nbsp;ci-dessous ou à me taguer sur Instagram&nbsp;<strong>@misstephery</strong>. J’ai hâte de voir vos jolis rouleaux colorés et vos moments de pique-nique gourmands !</p>



<p class="wp-block-paragraph">À très vite pour de nouvelles aventures gourmandes sans gluten !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">D&rsquo;autres idées pour vos lunchbox&nbsp;</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg" alt="Kimbap ou Gimbap Végétarien coréen" class="wp-image-50687" style="width:auto;height:300px" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/" target="_blank" rel="noreferrer noopener"><strong>Kimbap ou Gimbap Végétarien Coréen (Sans Gluten &amp; Sans Lactose)</strong></a></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg" alt="Onigiri au thon mayonnaise et wasabi" class="wp-image-49697" style="width:auto;height:300px" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/" target="_blank" rel="noreferrer noopener">Onigiri au Thon Mayonnaise Wasabi</a></strong></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg" alt="Sushi Burrito Maison sans gluten ni lactose à la truite fumée avocat concombre et avocat." class="wp-image-52153" style="width:auto;height:300px" srcset="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/sushi-burrito/" target="_blank" rel="noreferrer noopener">Sushi Burritos Maison à la truite fumée • sans gluten ni lactose</a></strong></figcaption></figure>
</div>
</div>


<div id="wprm-recipe-container-52575" class="wprm-recipe-container" data-recipe-id="52575" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-150x150.jpg" class="attachment-150x150 size-150x150" alt="Kimbap au poulet gochujang et légumes frais sans gluten sur un plateau en bois." srcset="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/kimbap-au-poulet-gochujang-la-recette-coreenne-fraiche-et-sans-gluten" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="52575" data-print-identifier="kimbap-au-poulet-gochujang-la-recette-coreenne-fraiche-et-sans-gluten" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">&#8211; 5 rouleaux</span></span></div>




<div id="recipe-52575-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-52575-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="52575" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de Nori</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">265</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz à sushi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de blanc de poulet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de gochujang</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de Sauce Soja salée</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( Shoyu ou Tamari sans gluten)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">•</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">concombres</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4 à 5</span>&#32;<span class="wprm-recipe-ingredient-name">lanières de radis marinées</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">danmuji</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">4 à 5</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de salade</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(batavia, laitue, feuille de chêne&#8230;.)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">graines de sésame toastées</span></li></ul></div></div>
<div id="recipe-52575-instructions" class="wprm-recipe-instructions-container wprm-recipe-52575-instructions-container wprm-block-text-normal" data-recipe="52575"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52575-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Détailler le <strong>blanc de poulet</strong> en fines aiguillettes (lamelles allongées). Dans un bol, mélanger avec le <strong>gochujang</strong>, l&#39;<strong>huile de sésame</strong> et la <strong>sauce soja </strong>pour bien les enrober de marinade. Réserver.</span></div></li><li id="wprm-recipe-52575-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire le <strong>riz</strong> comme indiqué sur le paquet ou au Rice cooker.</span></div></li><li id="wprm-recipe-52575-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois le riz cuit, ajouter le sel et l&#39;<strong>huile de sésame</strong> puis mélanger. laisser refroidir 30 min. (couvrir le riz afin qu&#39;il ne sèche pas)</span></div></li><li id="wprm-recipe-52575-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps couper le <strong>concombre</strong> en bâtonnets de la largeur d&#39;une feuille de nori.</span></div></li><li id="wprm-recipe-52575-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis couper les <strong>carottes</strong> en julienne. Puis les faire sauter environ <strong>3 minutes</strong> saler et réserver.</span></div></li><li id="wprm-recipe-52575-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Battre les <strong>oeufs</strong> verser dans une poêle huilée et faire cuire en omelette. Une fois cuite la couper en lanières.</span></div></li><li id="wprm-recipe-52575-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire le poulet mariné.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemblage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52575-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sur une natte, poser une <strong>feuille de Nori </strong>(face brillante contre le plan de travail). Étaler le riz uniformément en laissant <strong>une bande d’environ 2 cm sans riz</strong> sur le haut..</span></div></li><li id="wprm-recipe-52575-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis placer le r<strong>adis mariné</strong>, les <strong>bâtonnets de concombre</strong>, les <strong>carottes</strong>, l&#39;<strong>omelette</strong> et le<strong> poulet</strong>.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-225x300.jpeg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-225x300.jpeg 225w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-768x1024.jpeg 768w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-1152x1536.jpeg 1152w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-1536x2048.jpeg 1536w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-1320x1760.jpeg 1320w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-scaled.jpeg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-52575-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter une <strong>feuille de salade</strong>.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-225x300.jpeg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-225x300.jpeg 225w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-768x1024.jpeg 768w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-1152x1536.jpeg 1152w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-1536x2048.jpeg 1536w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-1320x1760.jpeg 1320w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-scaled.jpeg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-52575-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Humidifier</strong> la bande de feuille de Nori sans riz ( cela va permettre de souder le rouleau).</span></div></li><li id="wprm-recipe-52575-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prendre le bas de la natte puis rouler vers le haut tout en serrant bien fermement les ingrédients jusqu&rsquo;à la fin. Répéter l’opération pour les 3 rouleaux suivants.</div></li><li id="wprm-recipe-52575-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois les rouleaux soudés <strong>huiler avec de l&#39;huile de sésame</strong> et saupoudrer de <strong>graines de sésame toastées</strong>.</span></div></li><li id="wprm-recipe-52575-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les rouleaux en <strong>10 morceaux</strong>. Servir et déguster!</span></div></li></ul></div></div>


</div></div>


<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DYICIhSoxki/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DYICIhSoxki/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Voir cette publication sur Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DYICIhSoxki/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
<script async src="//www.instagram.com/embed.js"></script>
<p><a href="https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/">Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></content:encoded>
					
					<wfw:commentRss>https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Recette So-tteok So-tteok • sans gluten ni lactose</title>
		<link>https://misstephery.com/recette-so-tteok-so-tteok/</link>
					<comments>https://misstephery.com/recette-so-tteok-so-tteok/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 15:51:12 +0000</pubDate>
				<category><![CDATA[Apéro & Snacking]]></category>
		<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Gochujang]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mirin]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Sésames]]></category>
		<category><![CDATA[Tteok]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=51041</guid>

					<description><![CDATA[<p>Aujourd&#8217;hui, je suis ravie de vous proposer ma recette de So-tteok So-tteok sans gluten ni lactose. C&#8217;est un incontournable de la street food coréenne. Composées de gâteaux de riz moelleux et de saucisses fondantes, ces brochettes irrésistibles sont un régal sucré-salé. Parfaite pour un apéritif original ou un en-cas plaisir. Pourquoi ce nom et quelle [&#8230;]</p>
<p><a href="https://misstephery.com/recette-so-tteok-so-tteok/">Recette So-tteok So-tteok • sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-scaled.jpg" alt="So-tteok So-tteok • brochette de gateaux de riz coréen et de saucisses" class="wp-image-51042" srcset="https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5010-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Aujourd&rsquo;hui, je suis ravie de vous proposer ma <strong>recette de So-tteok So-tteok sans gluten ni lactose</strong>. C&rsquo;est un incontournable de la street food coréenne. Composées de gâteaux de riz moelleux et de saucisses fondantes, ces brochettes irrésistibles sont un régal sucré-salé. Parfaite pour un apéritif original ou un en-cas plaisir.</p>



<p class="wp-block-paragraph"></p>



<h4 class="wp-block-heading">Pourquoi ce nom et quelle est son histoire ?</h4>



<p class="wp-block-paragraph">Le nom So-tteok So-tteok est tout simplement une abréviation des ingrédients de la brochette ! « So » vient de « saucisse » et « tteok » de « gâteau de riz ». Ces brochettes alternent de délicieux morceaux de saucisse et de tteok, le tout enrobé d&rsquo;une sauce sucrée-salée et légèrement piquante.</p>



<p class="wp-block-paragraph">Si le tteok est une tradition qui existe depuis des siècles en Corée. Le So-tteok So-tteok est, lui, une création beaucoup plus récente. Son immense popularité est due à la célèbre comédienne et animatrice <strong>Lee Young-ja</strong>. Après avoir dégusté ces brochettes dans une aire de repos d&rsquo;autoroute, elle les a tellement aimées qu&rsquo;elle en a parlé dans une émission de télévision.</p>



<p class="wp-block-paragraph">Son enthousiasme a créé un immense succès. Le plat est ainsi passé en un rien de temps du statut de simple en-cas d&rsquo;autoroute à celui de star de la street food dans tout le pays. Aujourd&rsquo;hui, il reste un incontournable des marchés de rue et des aires de repos.</p>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-scaled.jpg" alt="So-tteok So-tteok • brochette de gateaux de riz coréen et de saucisses" class="wp-image-51044" srcset="https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<h5 class="wp-block-heading">Liste des courses pour la recette So-tteok So-tteok sans gluten ni lactose :</h5>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="800" height="800" src="https://misstephery.com/wp-content/uploads/2025/01/tteok.jpg" alt="tteok pour tteokbokki" class="wp-image-50624 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/01/tteok.jpg 800w, https://misstephery.com/wp-content/uploads/2025/01/tteok-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2025/01/tteok-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/01/tteok-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/tteok-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2025/01/tteok-60x60.jpg 60w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">des <strong>tteok</strong> pour tteokbokki on en trouve dans les épiceries asiatiques et sur les e-commerces comme <strong><mark><a href="https://www.asianfoodmarket.fr/en/product-page/g%C3%A2teau-de-riz-tubular-b%C3%A2tons-500g-jongga?gQT=1" target="_blank" rel="noreferrer noopener"><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Asian food Market</mark></a></mark></strong></p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les<strong> graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="795" height="535" src="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg" alt="Gochujang" class="wp-image-50571 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg 795w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-300x202.jpg 300w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-768x517.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-89x60.jpg 89w" sizes="auto, (max-width: 795px) 100vw, 795px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le <strong>Gochujang</strong> pâte de piment fermenté <mark><mark style="background-color:#ffffff" class="has-inline-color has-vivid-red-color">⚠</mark></mark><strong><mark><mark style="background-color:#ffffff" class="has-inline-color has-vivid-red-color">cette marque est sans gluten</mark></mark></strong>. on le trouve sur les e-commerces comme <a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Asian</mark></mark></strong></a><a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html" target="_blank" rel="noreferrer noopener"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color"> market</mark></mark></strong></a> ou dans les épiceries asiatiques.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp" alt="" class="wp-image-49285 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp 600w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Du Mirin (<mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color"> </mark><a href="https://www.greenweez.com/produit/mirin-vin-de-riz-doux-pour-la-cuisine-250ml/1SANA0236/327695"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">vin de riz sans gluten</mark></mark></strong></a> ) on en trouve dans les épiceries asiatiques et sur les e-commerces.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">La <strong>sauce soja salée</strong> ⚠ Beaucoup de sauce soja contient du gluten! La marque Autour du riz ne contient pas de gluten. On la trouve dans les magasins bio ou sur les commerce en ligne comme <a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Greenweez</mark></mark></strong></a> .</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong> partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div></div>



<h5 class="wp-block-heading has-text-align-center">Envie de découvrir d&rsquo;autres recettes au tteok ?</h5>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-scaled.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-768x1024.jpg" alt="Tteokbokki ~ Gâteaux de riz peu épicée" class="wp-image-50823" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/tteokbokki-gateaux-de-riz-sauce-peu-epicee/" target="_blank" rel="noreferrer noopener"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Tteokbokki ~ Gâteaux de riz peu épicée</mark></a></strong></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-scaled.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-768x1024.jpg" alt="gungjung tteokbokki : recette de tteokbokki royal sans piment" class="wp-image-50610" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/gungjung-tteokbokki-tteokbokki-royal-sans-piment/" target="_blank" rel="noreferrer noopener"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Gungjung tteokbokki : tteokbokki royal sans piment</mark></a></strong></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-scaled.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-768x1024.jpg" alt="tteokguk au poulet" class="wp-image-49573" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/tteokguk-au-poulet-pour-seollal/" target="_blank" rel="noreferrer noopener"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Tteokguk 떡국</mark></a></strong></figcaption></figure>
</div>
</div>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-scaled.jpg" alt="So-tteok So-tteok • brochette de gateaux de riz coréen et de saucisses" class="wp-image-51043" srcset="https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5014-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>


<div id="wprm-recipe-container-51045" class="wprm-recipe-container" data-recipe-id="51045" data-servings="10"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="So-tteok So-tteok • brochette de gateaux de riz coréen et de saucisses" srcset="https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/09/IMG_5018-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/so-tteok-so-tteok-brochette-de-gateaux-de-riz-et-de-saucisses" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="51045" data-print-identifier="so-tteok-so-tteok-brochette-de-gateaux-de-riz-et-de-saucisses" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">So-tteok So-tteok • brochette de gateaux de riz et de saucisses</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">11- brochettes</span></span></div>




<div id="recipe-51045-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-51045-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="51045" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de tteok</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(gateaux de riz coréen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">knacks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten ni lactose)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">graines de  sésames toastés</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">cébettes ciselé </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour la Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">15 &#8211; 20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de Gochujang sans gluten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( pâte de piment coréen) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de Ketchup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de Mirin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">gousses d&#39;ail pressé ou haché finement </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> ( 12g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li></ul></div></div>
<div id="recipe-51045-instructions" class="wprm-recipe-instructions-container wprm-recipe-51045-instructions-container wprm-block-text-normal" data-recipe="51045"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-51045-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faites bouillir de l&#39;eau dans une casserole et plongez-y les <strong>tteok</strong> pendant 3 minutes.  Égouttez-les et mettez-les de côté.</span><div class="wprm-spacer"></div><span style="display: block;"><em>Cette étape permet de les ramollir et d&#39;obtenir cette texture si moelleuse</em></span></div></li><li id="wprm-recipe-51045-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Coupez les <strong>saucisses</strong> en morceaux de la même taille que les tteok, puis coupez chaque morceau en deux dans le sens de la longueur.</span></div></li><li id="wprm-recipe-51045-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole, mélangez le <strong>gochujang</strong>, le <strong>ketchup</strong>, le <strong>sirop d&#39;érable</strong>, le <strong>mirin</strong>, la <strong>sauce soja</strong>, l&#39;<strong>huile de sésame</strong>, l&#39;<strong>ail</strong> et l&#39;<strong>eau</strong>. Portez à ébullition et laissez mijoter à feu doux pendant environ 5 minutes, jusqu&#39;à ce que la sauce épaississe légèrement.</span></div></li><li id="wprm-recipe-51045-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sur chaque pique à brochette, alternez un morceau de tteok et un morceau de saucisse. Assurez-vous de commencer et de terminer chaque brochette par un tteok.</span></div></li><li id="wprm-recipe-51045-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une poêle, faites chauffer un peu d&#39;huile d&#39;olive. Faites dorer vos brochettes de tous les côtés jusqu&#39;à ce que les saucisses soient grillées et que les tteok soient légèrement croustillants.</span></div></li><li id="wprm-recipe-51045-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">À l&#39;aide d&#39;un pinceau, badigeonnez généreusement les brochettes de sauce, puis parsemez-les de <strong>graines de sésame</strong> et de <strong>cébettes ciselées</strong> avant de les déguster!</span></div></li></ul></div></div>


</div></div>


<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DOgZuqYiHYb/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DOgZuqYiHYb/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Voir cette publication sur Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DOgZuqYiHYb/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
<script async src="//www.instagram.com/embed.js"></script>

<p><a href="https://misstephery.com/recette-so-tteok-so-tteok/">Recette So-tteok So-tteok • sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></content:encoded>
					
					<wfw:commentRss>https://misstephery.com/recette-so-tteok-so-tteok/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maquereau Sauce Galbi Coréenne</title>
		<link>https://misstephery.com/maquereau-sauce-galbi-coreenne/</link>
					<comments>https://misstephery.com/maquereau-sauce-galbi-coreenne/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 16 May 2025 12:54:16 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Plats complets]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Gochugaru]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mirin]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Sésames]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50873</guid>

					<description><![CDATA[<p>Annyeonghaseyo! Nous repartons encore une fois pour la Corée du Sud avec cette recette de maquereau à la sauce Galbi coréenne. Un plat simple et rapide prêt en 25 minutes top chrono! Connaissez vous la sauce Galbi? Tout d’abord « Galbi » veut dire « côte » en coréen! C&#8217;est la marinade emblématique des côtes de bœuf que l&#8217;on [&#8230;]</p>
<p><a href="https://misstephery.com/maquereau-sauce-galbi-coreenne/">Maquereau Sauce Galbi Coréenne</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-scaled.jpg" alt="Maquereau Sauce Galbi Coréenne" class="wp-image-50878" srcset="https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Annyeonghaseyo! Nous repartons encore une fois pour la Corée du Sud avec cette recette de maquereau à la sauce Galbi coréenne. Un <strong>plat simple et rapide</strong> prêt en <strong>25 minutes top chrono</strong>!</p>



<p class="wp-block-paragraph">Connaissez vous la sauce Galbi?  Tout d’abord « Galbi » veut dire « côte » en coréen!  C&rsquo;est la marinade emblématique des côtes de bœuf que l&rsquo;on grille au barbecue. Un plat coréen incontournable nommée « LA GALBI ». Cette marinade est composé de base de sauce soja, de sucre, d&rsquo;ail, de gingembre, de Mirin et d&rsquo;huile de sésame. J&rsquo;ai utilisé cette sauce afin de la marier avec le maquereau ce qui lui apporte un côté tendre et un gout savoureux.</p>



<h5 class="wp-block-heading">La liste des courses pour le maquereau sauce Galbi coréenne: </h5>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="579" height="761" src="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg" alt="gochugaru piment en poudre coreen" class="wp-image-49552 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg 579w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-228x300.jpg 228w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-46x60.jpg 46w" sizes="auto, (max-width: 579px) 100vw, 579px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le <a href="https://www.asiamarche.fr/epicerie-asiatique-en-ligne/2371-1015-gochugaru-piment-en-poudre-coreen-500gr-hosan-3701471707784.html?kk=a4c6295-18b1a97b370-a42e53&amp;kgclid=Cj0KCQjw7JOpBhCfARIsAL3bobcmFJmjoMOWPeBDTbO-3R8kdk7s0niBWT1E8FsVVAqHJCJIIc7UNGAaAg7CEALw_wcB&amp;utm_source=kelkoo"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Gochugaru</mark></mark></strong></a><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color"> </mark></mark>(de la poudre de piment coréen). On en trouve sur les e-commerce ou dans les épiceries asiatique.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les<strong> graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">La <strong>sauce soja </strong>⚠ la marque Autour du riz ne contient pas de gluten. On la trouve dans les magasins bio ou sur les commerce en ligne comme <a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Greenweez</mark></mark></strong></a>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp" alt="" class="wp-image-49285 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp 600w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le Mirin (<a href="https://www.greenweez.com/produit/mirin-vin-de-riz-doux-pour-la-cuisine-250ml/1SANA0236/327695"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">vin de riz sans gluten</mark></mark></strong></a>) on en trouve dans les épiceries asiatiques et sur les e-commerces.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong> partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div></div>


<div id="wprm-recipe-container-50875" class="wprm-recipe-container" data-recipe-id="50875" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Maquereau Sauce Galbi Coréenne" srcset="https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3402-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/maquereau-sauce-galbi-coreenne" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50875" data-print-identifier="maquereau-sauce-galbi-coreenne" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Maquereau Sauce Galbi Coréenne</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>




<div id="recipe-50875-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50875-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50875" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">filets de maquereaux </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gochugaru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de graines de sésames toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre frais râpée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gousse d&#39;ail hachée ou pressé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébette hachée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">35</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja salée</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de Mirin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li></ul></div></div>
<div id="recipe-50875-instructions" class="wprm-recipe-instructions-container wprm-recipe-50875-instructions-container wprm-block-text-normal" data-recipe="50875"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50875-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer votre four à 160°</strong></span></div></li><li id="wprm-recipe-50875-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol mélanger : le <strong>gochugaru</strong>, les <strong>graines de sésame</strong>, le <strong>gingembre</strong>, l&#39;<strong>ail</strong>, la <strong>cébette</strong>, la <strong>sauce soja</strong>, le <strong>mirin</strong>, le <strong>sirop d&#39;érable</strong> et l&#39;<strong>huile de sésame toastée</strong>. Réserver.</span></div></li><li id="wprm-recipe-50875-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Déposer les <strong>filets de maquereaux</strong> dans un plat allant au four et enfourner <strong>15 à 20 minutes</strong>.</span></div></li><li id="wprm-recipe-50875-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Disposez les filets de maquereaux dans les assiettes, puis nappez-les de sauce. Savourez avec un bol de riz 😉</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/maquereau-sauce-galbi-coreenne/">Maquereau Sauce Galbi Coréenne</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></content:encoded>
					
					<wfw:commentRss>https://misstephery.com/maquereau-sauce-galbi-coreenne/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Saumon teriyaki sans gluten • recette express</title>
		<link>https://misstephery.com/saumon-teriyaki-sans-gluten-recette-express/</link>
					<comments>https://misstephery.com/saumon-teriyaki-sans-gluten-recette-express/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 09 May 2025 13:54:29 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Japonaise]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Plats complets]]></category>
		<category><![CDATA[Fécule d'Arrow Root]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mirin]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50837</guid>

					<description><![CDATA[<p>Aujourd&#8217;hui, je vous partage une nouvelle recette qui vient tout droit du japon : un saumon teriyaki sans gluten. Un plat savoureux, sain et rapide à préparer. 30 minutes top chrono et c&#8217;est prêt! Cette recette est parfaite pour un soir de semaine quand on est pressé. Liste des courses pour le saumon teriyaki: La [&#8230;]</p>
<p><a href="https://misstephery.com/saumon-teriyaki-sans-gluten-recette-express/">Saumon teriyaki sans gluten • recette express</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-scaled.jpg" alt="Saumon teriyaki • Sans gluten" class="wp-image-50847" srcset="https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Aujourd&rsquo;hui, je vous partage une nouvelle recette qui vient tout droit du japon : <strong>un</strong> <strong>saumon teriyaki sans gluten</strong>. Un plat savoureux, sain et rapide à préparer.<strong> 30 minutes top chrono et c&rsquo;est prêt!</strong> Cette recette est parfaite pour un soir de semaine quand on est pressé.</p>



<h5 class="wp-block-heading">Liste des courses pour le saumon teriyaki:</h5>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">La <strong>sauce soja </strong>⚠ la marque Autour du riz ne contient pas de gluten. On la trouve dans les magasins bio ou sur les commerce en ligne comme <a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Greenweez</mark></mark></strong></a>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp" alt="" class="wp-image-49285 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp 600w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le <strong>Mirin</strong> (<a href="https://www.greenweez.com/produit/mirin-vin-de-riz-doux-pour-la-cuisine-250ml/1SANA0236/327695"><strong><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">vin de riz sans gluten</mark></mark></strong></a>) on en trouve dans les épiceries asiatiques et sur les e-commerces.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong> partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div></div>


<div id="wprm-recipe-container-50838" class="wprm-recipe-container" data-recipe-id="50838" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Saumon teriyaki • Sans gluten" srcset="https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/05/IMG_3147-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/saumon-teriyaki-sans-gluten-recette-express" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50838" data-print-identifier="saumon-teriyaki-sans-gluten-recette-express" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Saumon teriyaki sans gluten • recette express</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">23<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">28<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-50838-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50838-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50838" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">pavés de saumon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja salé </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;arrow root</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou fécule de pomme de terre)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de mirin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre frais râpé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;ail haché ou pressé avec un presse ail</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de piment </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(facultatif)</span></li></ul></div></div>
<div id="recipe-50838-instructions" class="wprm-recipe-instructions-container wprm-recipe-50838-instructions-container wprm-block-text-normal" data-recipe="50838"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50838-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180°</strong></span></div></li><li id="wprm-recipe-50838-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole placer: la sauce soja, l&#39;eau, l&#39;arrow root, le mirin, le gingembre, l&#39;ail, le sirop d&#39;érable, l&#39;huile de sésame, et le piment. Mélanger à l&#39;aide d&#39;un fouet.</span></div></li><li id="wprm-recipe-50838-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire chauffer la sauce à feu doux en remuant constamment jusqu&#39;à épaississement.</span></div></li><li id="wprm-recipe-50838-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Déposer les <strong>pavés de saumon</strong> dans un plat allant au four, badigeonner les de sauce, puis enfournez pendant <strong>15 à 20 minutes</strong>.</span></div></li><li id="wprm-recipe-50838-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Servir avec un bol de riz et des légumes ( exemple: des brocolis vapeur et des edamame) , puis napper le saumon avec le reste de sauce.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/saumon-teriyaki-sans-gluten-recette-express/">Saumon teriyaki sans gluten • recette express</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></content:encoded>
					
					<wfw:commentRss>https://misstephery.com/saumon-teriyaki-sans-gluten-recette-express/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Encornets farcis à la coréenne</title>
		<link>https://misstephery.com/encornets-farcis-a-la-coreenne/</link>
					<comments>https://misstephery.com/encornets-farcis-a-la-coreenne/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 21 Mar 2025 14:31:09 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Plats complets]]></category>
		<category><![CDATA[Champignons]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Gochugaru]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mirin]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Nuoc Mam]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Sésames]]></category>
		<category><![CDATA[Vermicelle de Patate Douce]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50759</guid>

					<description><![CDATA[<p>Nous partons de nouveau pour la Corée du Sud! avec cette recette originale d&#8217;encornets farcis à la coréenne. L&#8217;harmonie des saveurs épicées et parfumées dans ce plat crée un équilibre gustatif inédit, une véritable découverte pour les papilles. Liste de course pour les encornets farcis à la coréenne: Les vermicelles de patate douce appelée aussi [&#8230;]</p>
<p><a href="https://misstephery.com/encornets-farcis-a-la-coreenne/">Encornets farcis à la coréenne</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-scaled.jpg" alt="Encornets farcis à la coréenne" class="wp-image-50761" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Nous partons de nouveau pour la Corée du Sud! avec cette recette originale d&rsquo;encornets farcis à la coréenne. L&rsquo;harmonie des saveurs épicées et parfumées dans ce plat crée un équilibre gustatif inédit, une véritable découverte pour les papilles.</p>



<p class="wp-block-paragraph"></p>



<h5 class="wp-block-heading">Liste de course pour les encornets farcis à la coréenne:</h5>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="521" height="781" src="https://misstephery.com/wp-content/uploads/2023/09/vermicelle-glass-noodles-dangmyeon-340g-wang-1.jpg" alt="" class="wp-image-49166 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/vermicelle-glass-noodles-dangmyeon-340g-wang-1.jpg 521w, https://misstephery.com/wp-content/uploads/2023/09/vermicelle-glass-noodles-dangmyeon-340g-wang-1-200x300.jpg 200w, https://misstephery.com/wp-content/uploads/2023/09/vermicelle-glass-noodles-dangmyeon-340g-wang-1-40x60.jpg 40w" sizes="auto, (max-width: 521px) 100vw, 521px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les <strong>vermicelles de patate douce</strong> appelée aussi <strong><em>Dangmyeon</em></strong>. Se trouve en épicerie asiatique ou en grande surface dans le rayon cuisine du monde sous la marque Tanoshi.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="295" height="531" src="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg" alt="" class="wp-image-48566 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg 295w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-167x300.jpg 167w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-33x60.jpg 33w" sizes="auto, (max-width: 295px) 100vw, 295px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La sauce Nuoc Mam </strong>(sauce de poisson). On en trouve: Dans les grandes surfaces dans le rayon cuisine du monde, dans les épiceries asiatique ou encore sur <a href="https://www.asiamarche.fr/tous-nos-condiments-asiatiques/1380-675-sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-3701471707364.html" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Asia Marché</mark></strong></a>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong> partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="579" height="761" src="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg" alt="gochugaru piment en poudre coreen" class="wp-image-49552 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg 579w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-228x300.jpg 228w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-46x60.jpg 46w" sizes="auto, (max-width: 579px) 100vw, 579px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le <a href="https://www.asiamarche.fr/epicerie-asiatique-en-ligne/2371-1015-gochugaru-piment-en-poudre-coreen-500gr-hosan-3701471707784.html?kk=a4c6295-18b1a97b370-a42e53&amp;kgclid=Cj0KCQjw7JOpBhCfARIsAL3bobcmFJmjoMOWPeBDTbO-3R8kdk7s0niBWT1E8FsVVAqHJCJIIc7UNGAaAg7CEALw_wcB&amp;utm_source=kelkoo"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Gochugaru</mark></strong></a><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"> </mark>(de la poudre de piment coréen). On en trouve sur les e-commerce ou dans les épiceries asiatique.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">La <strong>sauce soja </strong>⚠ la marque Autour du riz ne contient pas de gluten. On la trouve dans les magasins bio ou sur  les commerce en ligne comme <a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Greenweez</mark></strong></a>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp" alt="" class="wp-image-49285 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp 600w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le Mirin (<a href="https://www.greenweez.com/produit/mirin-vin-de-riz-doux-pour-la-cuisine-250ml/1SANA0236/327695"><strong><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">vin de riz sans gluten</mark></strong></a>) on en trouve dans les épiceries asiatiques et sur les e-commerces.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les<strong> graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
</div></div>



<p class="has-text-align-center wp-block-paragraph"><strong>Retrouvez toutes les recettes coréenne ici:</strong></p>



<div class="wp-block-cover"><img loading="lazy" decoding="async" width="768" height="1024" class="wp-block-cover__image-background wp-image-49282" alt="JJamppong ramen 짬뽕라면 ~ Soupe de nouilles épicée aux fruits de mer coréenne sans gluten" src="https://misstephery.com/wp-content/uploads/2023/10/IMG_4464-2-768x1024.jpg" data-object-fit="cover" srcset="https://misstephery.com/wp-content/uploads/2023/10/IMG_4464-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4464-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4464-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4464-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4464-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4464-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /><span aria-hidden="true" class="wp-block-cover__background has-background-dim"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center wp-block-paragraph" style="font-size:77px"><a href="https://misstephery.com/cat/autour-du-monde/cuisine-coreenne/"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-white-color"><strong>Recette coréenne</strong></mark></a></p>
</div></div>


<div id="wprm-recipe-container-50762" class="wprm-recipe-container" data-recipe-id="50762" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Encornets farcis à la coréenne" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2317-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/encornets-farcis-a-la-coreenne" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50762" data-print-identifier="encornets-farcis-a-la-coreenne" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Encornets farcis à la coréenne</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-50762-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50762-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50762" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">grands encornets à farcir</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(600g)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Farce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">90</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de vermicelle de patate douce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;haché de veau</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chair à saucisse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans lactose)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de champignon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre frais râpé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de sauce nuoc mam</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de Gochugaru</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(poudre de piment coréen)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">•</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">oignon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">gousse d&#39;ail haché</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre frais râpé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile d&#39;olive</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">385g</span>&#32;<span class="wprm-recipe-ingredient-name">de pulpe de tomate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja salé</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de mirin</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de miel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de Gochugaru</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(poudre de piment coréen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-name">sel, poivre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-name">graines de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-name">cébette ciselé </span></li></ul></div></div>
<div id="recipe-50762-instructions" class="wprm-recipe-instructions-container wprm-recipe-50762-instructions-container wprm-block-text-normal" data-recipe="50762"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50762-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire les <strong>vermicelles</strong> dans l&#39;eau bouillante le temps indiqué sur le paquet, égoutter et rincer sous l&#39;eau froide. Couper à l&#39;aide d&#39;une paire de ciseaux et réserver. </span></div></li><li id="wprm-recipe-50762-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les <strong>champignons</strong> en petit morceaux.</span></div></li><li id="wprm-recipe-50762-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans saladier placer les champignons, le<strong> haché de veau</strong>, la <strong>chair à saucisse</strong>, le <strong>gingembre</strong>, la <strong>sauce nuoc mam</strong>, l&#39;<strong>huile de sésame</strong>, le <strong>gochugaru</strong>, les vermicelles de patates douces et mélanger.</span></div></li><li id="wprm-recipe-50762-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remplir les <strong>encornets</strong> avec la farce et fermer avec un cure-dents en bois.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparer la sauce </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50762-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger ensemble, la <strong>pulpe de tomate</strong>, la <strong>sauce soja</strong>, le <strong>mirin</strong>, le <strong>miel</strong>, l&#39;<strong>huile de sésame</strong>, le <strong>gochugaru</strong>.</span></div></li><li id="wprm-recipe-50762-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Émincer l&#39;<strong>oignon</strong>, puis placer dans une sauteuse avec 2 cuillère à soupe d&#39;<strong>huile d&#39;olive </strong>ajouter l&#39;<strong>ail haché</strong> le <strong>gingembre râpé</strong> puis faire chauffer <strong>1 minutes</strong>. </span></div></li><li id="wprm-recipe-50762-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter les encornets et faire revenir <strong>3 minutes</strong>.</span></div></li><li id="wprm-recipe-50762-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la sauce. Couvrir et laisser mijoter <strong>20 </strong>à <strong>30 </strong>minutes.</span></div></li><li id="wprm-recipe-50762-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Servir avec du riz et saupoudrer de <strong>graines de sésame </strong>et de <strong>cébette</strong>! </span></div></li></ul></div></div>


</div></div>


<p class="wp-block-paragraph"></p>
<p><a href="https://misstephery.com/encornets-farcis-a-la-coreenne/">Encornets farcis à la coréenne</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></content:encoded>
					
					<wfw:commentRss>https://misstephery.com/encornets-farcis-a-la-coreenne/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
