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	<description>• Sans gluten ni lactose : se faire plaisir sans frustration ! •</description>
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		<title>Brownie à la patate douce • sans gluten ni lactose</title>
		<link>https://misstephery.com/brownie-a-la-patate-douce-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/brownie-a-la-patate-douce-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 13:51:33 +0000</pubDate>
				<category><![CDATA[Cakes & Gâteaux]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Cuisine Américaine]]></category>
		<category><![CDATA[Chocolat]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Noix de Pécan]]></category>
		<category><![CDATA[Patates Douces]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50903</guid>

					<description><![CDATA[<p>Ce brownie à la patate douce, prouve qu&#8217;un dessert peut être sans gluten, sans lactose et sans matière grasse ajoutée tout en étant un délice! Le brownie est moelleux, les saveurs équilibrés et on peut le déguster sans culpabilité! Chocolat-addict n&#8217;hésitez pas à tester cette recette sans sucre ajouté pour plus d&#8217;intensité! 😉 Fan de [&#8230;]</p>
<p><a href="https://misstephery.com/brownie-a-la-patate-douce-sans-gluten-ni-lactose/">Brownie à la patate douce • sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-scaled.jpg"><img fetchpriority="high" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-scaled.jpg" alt="Brownie à la patate douce • sans gluten ni lactose" class="wp-image-50904" srcset="https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/06/IMG_3582-2-1320x1760.jpg 1320w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Ce <strong>brownie à la patate douce</strong>, prouve qu&rsquo;un dessert peut être <strong>sans gluten</strong>, <strong>sans lactose</strong> et <strong>sans matière grasse ajoutée</strong> tout en étant un délice! Le brownie est moelleux, les saveurs équilibrés et on peut le déguster sans culpabilité! <strong>Chocolat-addict</strong> n&rsquo;hésitez pas à tester cette recette sans sucre ajouté pour plus d&rsquo;intensité! 😉</p>



<p class="wp-block-paragraph">Fan de brownies ? Ne manquez pas les autres variations ! </p>



<h5 class="wp-block-heading has-text-align-center"><strong>Retrouvez ici toutes mes recettes de brownie. »</strong></h5>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-768x1024.jpg" alt="Brownie à la courgette ~ sans gluten ni lactose" class="wp-image-50101" style="width:173px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/brownie-a-la-courgette-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><strong>Brownie à la courgette • Sans gluten ni lactose</strong></a></figcaption></figure>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/brownie-citrouille-et-noix-de-pecan-sans-gluten-ni-lactose/" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-768x1024.jpg" alt="Brownie citrouille et noix de pecan sans gluten ni lactose" class="wp-image-48747" style="width:168px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2022/10/21102022-IMG_0105-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/brownie-citrouille-et-noix-de-pecan-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><strong>Brownie citrouille et noix de pécan~ sans gluten ni lactose</strong></a></figcaption></figure>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/brookie-sans-gluten-ni-lactose/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-1024x1024.jpg" alt="Brookies sans gluten ni lactose" class="wp-image-47542" style="width:147px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/01/IMG_E5154-2-60x60.jpg 60w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/brookie-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener">Brookie sans gluten ni lactose</a></strong></figcaption></figure>


<div id="recipe"></div><div id="wprm-recipe-container-50908" class="wprm-recipe-container" data-recipe-id="50908" data-servings="9"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Brownie à la patate douce • sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>



<div id="recipe-50908-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="50908"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 plat carré de 22cm X 22cm</div></li></ul></div>
<div id="recipe-50908-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50908-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50908" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chocolat pâtissier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de purée de patate douce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de coco <em>(pour les becs sucré)</em></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><em>(facultatif)</em></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">oeufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">d’arôme de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz demi-complète</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de bicarbonate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de pécan concassées</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de pépites de chocolat</span></li></ul></div></div>
<div id="recipe-50908-instructions" class="wprm-recipe-instructions-container wprm-recipe-50908-instructions-container wprm-block-text-normal" data-recipe="50908"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50908-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire fondre le <strong>chocolat</strong> au micro-onde par cycle de 30 secondes en contrôlant à chaque fois.</span></div></li><li id="wprm-recipe-50908-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180°.</strong></span></div></li><li id="wprm-recipe-50908-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier ajouter : Le chocolat fondu, la<strong> purée de patate douce</strong>, les <strong>œufs</strong>, la <strong>vanille liquide</strong>, la <strong>farine de riz</strong> et le <strong>bicarbonate</strong>. Mélanger à l&#39;aide d&#39;une spatule.</span></div></li><li id="wprm-recipe-50908-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incorporer les <strong>pépites de chocolat</strong> et les <strong>noix de pécan</strong>.</span></div></li><li id="wprm-recipe-50908-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Huiler ou chemiser de papier sulfurisé un moule carré.</span></div></li><li id="wprm-recipe-50908-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler la pâte à brownie dans le fond du moule.</span></div></li><li id="wprm-recipe-50908-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis enfourner le brownie <strong>15 à 20 minutes</strong>. </span></div></li></ul></div></div>
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</div></div><p><a href="https://misstephery.com/brownie-a-la-patate-douce-sans-gluten-ni-lactose/">Brownie à la patate douce • sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Pancakes à la citrouille (pumpkin pancakes) ~ Sans gluten ni lactose</title>
		<link>https://misstephery.com/pancakes-a-la-citrouille-pumpkin-pancakes-sans-gluten-ni-lactose/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 13:23:11 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Crêpes, Gaufres & Pancakes]]></category>
		<category><![CDATA[Cuisine Américaine]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Cannelle]]></category>
		<category><![CDATA[Courges]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50316</guid>

					<description><![CDATA[<p>L&#8217;automne est la saison parfaite pour savourer ces pancakes à la citrouille (pumpkin pancakes) sans gluten ni lactose! Mini D est fan des pancakes avec du sirop d&#8217;érable et comme nous sommes en pleine saison des courges, j&#8217;ai décidée de lui proposer cette recette simple et rapide! Vous pouvez trouver la recette des pancakes sans [&#8230;]</p>
<p><a href="https://misstephery.com/pancakes-a-la-citrouille-pumpkin-pancakes-sans-gluten-ni-lactose/">Pancakes à la citrouille (pumpkin pancakes) ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-scaled.jpg" alt="Pancakes à la citrouille (pumpkin pancake) ~ Sans gluten ni lactose" class="wp-image-50318" srcset="https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">L&rsquo;automne est la saison parfaite pour savourer ces pancakes à la citrouille <em>(pumpkin pancakes)</em> sans gluten ni lactose! Mini D est fan des pancakes avec du sirop d&rsquo;érable et comme nous sommes en pleine saison des courges, j&rsquo;ai décidée de lui proposer cette recette simple et rapide! </p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>



<h6 class="wp-block-heading"><strong>Vous pouvez trouver la recette des pancakes sans matière grasse ici:</strong></h6>



<figure class="wp-block-image aligncenter size-medium"><a href="https://misstephery.com/pancakes-sans-gluten-ni-matieres-grasse-ajoutees/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="169" height="300" src="https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-169x300.jpg" alt="Pancakes sans gluten ni matières grasse ajoutées" class="wp-image-49777" srcset="https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-169x300.jpg 169w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-576x1024.jpg 576w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-768x1365.jpg 768w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-864x1536.jpg 864w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-1152x2048.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-34x60.jpg 34w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7070-2-scaled.jpg 1440w" sizes="auto, (max-width: 169px) 100vw, 169px" /></a></figure>



<p class="wp-block-paragraph"></p>


<div id="wprm-recipe-container-50319" class="wprm-recipe-container" data-recipe-id="50319" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pancakes à la citrouille (pumpkin pancake) ~ Sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0130-3-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/pancakes-a-la-citrouille-pumpkin-pancake-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50319" data-print-identifier="pancakes-a-la-citrouille-pumpkin-pancake-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Pancakes à la citrouille (pumpkin pancake) ~ Sans gluten ni lactose</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pancakes</span></span></div>




<div id="recipe-50319-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50319-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50319" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Farine de riz  complet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de levure chimique</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de cannelle moulue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de purée de citrouille</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(potimarron, butternut, potiron&#8230;)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sirop érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">oeuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile d’olive</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;arôme de vanille</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait végétal</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cajou, noisette, amande)</span></li></ul></div></div>
<div id="recipe-50319-instructions" class="wprm-recipe-instructions-container wprm-recipe-50319-instructions-container wprm-block-text-normal" data-recipe="50319"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50319-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans saladier mélanger : la <strong>farine</strong>, la <strong>fécule</strong>, la <strong>levure</strong>, la <strong>pincée de sel </strong>et <strong>la cannelle.</strong></span></div></li><li id="wprm-recipe-50319-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter la <strong>purée de citrouille</strong>, le <strong>sirop d&#39;érable</strong>, l&#39;<strong>œuf</strong>, l&#39;<strong>huile</strong>, la <strong>vanille</strong> mélanger et ajouter le <strong>lait</strong> petit à petit.</span></div></li><li id="wprm-recipe-50319-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chauffer une poêle huilé sur feu moyen verser la pâte afin d&#39;avoir un cercle de <strong>10 cm</strong>. Retourner lorsque de petites bulles se forment à la surface. </span></div></li><li id="wprm-recipe-50319-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cuire environ 1 minutes de chaque côté.</span></div></li></ul></div></div>


</div></div>


<p class="wp-block-paragraph"></p>
<p><a href="https://misstephery.com/pancakes-a-la-citrouille-pumpkin-pancakes-sans-gluten-ni-lactose/">Pancakes à la citrouille (pumpkin pancakes) ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Pumpkin Cinnamon rolls ~ Sans gluten ni lactose</title>
		<link>https://misstephery.com/pumpkin-cinnamon-rolls-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/pumpkin-cinnamon-rolls-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 04 Oct 2024 14:22:07 +0000</pubDate>
				<category><![CDATA[Brioches]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Cuisine Américaine]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Cannelle]]></category>
		<category><![CDATA[Courges]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Farine de Sorgho]]></category>
		<category><![CDATA[Farine de Teff]]></category>
		<category><![CDATA[Fécule de Tapioca]]></category>
		<category><![CDATA[Psyllium]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50256</guid>

					<description><![CDATA[<p>Pumpkin Cinnamon rolls ou roulés de citrouille à la cannelle sans gluten ni lactose! Après la recette des cinnamon rolls j&#8217;ai voulu essayé avec de la purée de courge et c&#8217;est juste parfait! Une brioche moelleuse au bon goût de cannelle juste ce qu&#8217;il faut pour cette période automnale! À déguster avec une tasse de [&#8230;]</p>
<p><a href="https://misstephery.com/pumpkin-cinnamon-rolls-sans-gluten-ni-lactose/">Pumpkin Cinnamon rolls ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-scaled.jpg" alt="pumpkin Cinnamon Rolls sans gluten ni lactose" class="wp-image-50259" srcset="https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/10/IMG_0001-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Pumpkin Cinnamon rolls ou roulés  de citrouille à la cannelle sans gluten ni lactose!</p>



<p class="wp-block-paragraph">Après la recette des cinnamon rolls j&rsquo;ai voulu essayé avec de la purée de courge et c&rsquo;est juste parfait! Une brioche moelleuse au bon goût de cannelle juste ce qu&rsquo;il faut pour cette période automnale! À déguster avec une tasse de Chaï, sous un plaid devant votre série préférée! 😉</p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>



<h6 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Vous trouverez ici la recette des cinnamon rolls classique ici:</mark></h6>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/cinnamon-rolls-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-768x1024.jpg" alt="Cinnamon Rolls ~ Sans gluten ni lactose" class="wp-image-49188" style="width:166px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>


<div id="wprm-recipe-container-50257" class="wprm-recipe-container" data-recipe-id="50257" data-servings="9"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Cinnamon rolls ~ Sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heure</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>




<div id="recipe-50257-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50257-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50257" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Brioche</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de psyllium</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau tiède</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(max 40°)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de levure boulangère déshydratée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait végétal tiède</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(max 40°)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de tapioca</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz complet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de teff</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gomme guar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de levure chimique</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de fleur de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de cardamome moulue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile d&#39;olive</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de purée de courge</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(butternut)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco ramolli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de fleur de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de cannelle moulue</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Glaçage</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre glace</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">gouttes </span>&#32;<span class="wprm-recipe-ingredient-name">de lait végétal</span></li></ul></div></div>
<div id="recipe-50257-instructions" class="wprm-recipe-instructions-container wprm-recipe-50257-instructions-container wprm-block-text-normal" data-recipe="50257"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pâte à brioche</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50257-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger le <strong>psyllium</strong> avec l&#39;<strong>eau chaude</strong> et laisser gonfler environ <strong>30 secondes</strong>.</span></div></li><li id="wprm-recipe-50257-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mettre la <strong>levure boulangère</strong> dans le <strong>lait</strong> chaud et laisser agir.</span></div></li><li id="wprm-recipe-50257-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans le bol d&#39;un robot mélanger les poudres: la <strong>fécule de tapioca</strong>, la <strong>farine de riz</strong>, la <strong>farine de teff</strong>, la <strong>gomme guar</strong>, la <strong>levure chimique</strong>, le <strong>sel</strong>, le <strong>sucre </strong>et la<strong> cardamome </strong>.</span></div></li><li id="wprm-recipe-50257-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter dan le bol: le<strong> gel psyllium</strong>, l&#39;<strong>huile d&#39;olive</strong>, l’<strong>œuf</strong>, la<strong> purée de courge</strong> et le <strong>mélange lait levure.</strong> Pétrir avec le crochet du robot pendant <strong>5 à 10 minutes</strong>  ou à la main <strong>10 à 15 minutes.</strong></span></div></li><li id="wprm-recipe-50257-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler entre 2 feuilles de papier cuisson ou sur un plan légèrement fariné la pâte en un rectangle de<strong> 30 cm X 40 cm</strong> .</span></div></li><li id="wprm-recipe-50257-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Badigeonner la pâte d&#39;<strong>huile de coco</strong> et saupoudrer de <strong>sucre</strong> et de <strong>cannelle. </strong> </span></div></li><li id="wprm-recipe-50257-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rouler la pâte dans le sens de la longueur puis couper en 9 parts. </span><div class="wprm-spacer"></div><span style="display: block;">OU</span><div class="wprm-spacer"></div><span style="display: block;">Couper 9 bandes régulières et rouler.</span></div></li><li id="wprm-recipe-50257-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer les parts de brioche dans un plat carré chemisé d&#39;une feuille de cuisson. Filmer le plat et mettre au <strong>four éteint</strong> ou <strong>chaud à</strong> <strong>30°</strong>et laisser reposer <strong>1h30</strong>.</span></div></li><li id="wprm-recipe-50257-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">À la fin du temps de repos <strong>préchauffer le four à 180°</strong>, badigeonner sur la brioche un <strong>jaune d’œuf ou du lait </strong>puis enfourner pendant <strong>25 minutes</strong>.</span></div></li><li id="wprm-recipe-50257-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser refroidir les Cinnamon rolls.</span></div></li><li id="wprm-recipe-50257-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Préparer le glaçage en mélangeant le <strong>sucre glace</strong> avec <strong>2 gouttes de lait végétal</strong>, puis décorer.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/pumpkin-cinnamon-rolls-sans-gluten-ni-lactose/">Pumpkin Cinnamon rolls ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Pancakes sans gluten ni matières grasse ajoutées</title>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 08:23:47 +0000</pubDate>
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					<description><![CDATA[<p>Si vous demandez à Mini D ce qu&#8217;il veut pour le goûter en réponse vous aurez: « des pancakes ou des madeleines ». Aujourd&#8217;hui je vous propose une recette Sans gluten, Sans lactose, Sans matière grasse et Sans sucre raffinée. Oui, oui, une recette de pancake avec beaucoup de « SANS« , mais ils sont tout aussi moelleux et [&#8230;]</p>
<p><a href="https://misstephery.com/pancakes-sans-gluten-ni-matieres-grasse-ajoutees/">Pancakes sans gluten ni matières grasse ajoutées</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-scaled.jpg"><img loading="lazy" decoding="async" width="1440" height="2560" src="https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-scaled.jpg" alt="Pancakes sans gluten ni matières grasse ajoutées" class="wp-image-49776" srcset="https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-scaled.jpg 1440w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-169x300.jpg 169w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-576x1024.jpg 576w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-768x1365.jpg 768w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-864x1536.jpg 864w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-1152x2048.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-34x60.jpg 34w" sizes="auto, (max-width: 1440px) 100vw, 1440px" /></a></figure>



<p class="wp-block-paragraph">Si vous demandez à Mini D ce qu&rsquo;il veut pour le goûter en réponse vous aurez: « des pancakes ou des madeleines ». Aujourd&rsquo;hui je vous propose une recette <strong>Sans gluten, Sans lactose, Sans matière grasse et Sans sucre raffinée.</strong>  Oui, oui, une recette de pancake avec beaucoup de « <strong>SANS</strong>« , mais ils sont tout aussi moelleux et délicieux.  </p>



<p class="wp-block-paragraph">Au début que j&rsquo;essayais de faire des pancakes sans gluten, je me retrouvais souvent avec une galette plate et sèche. Il m&rsquo;a fallu beaucoup d&rsquo;essais avant de trouver la recette qui me convenait. Mes testeurs <strong>Miss L</strong> et <strong>Mini D</strong> ont validés cette recette!😉</p>



<p class="wp-block-paragraph"></p>


<div id="wprm-recipe-container-49778" class="wprm-recipe-container" data-recipe-id="49778" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pancakes sans gluten ni matières grasse ajoutées" srcset="https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/04/IMG_7065-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/pancakes-sans-gluten-ni-matieres-grasse-ajoutees" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49778" data-print-identifier="pancakes-sans-gluten-ni-matieres-grasse-ajoutees" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pancakes sans gluten ni matières grasse ajoutées</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pancakes</span></span></div>




<div id="recipe-49778-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49778-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49778" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de  farine de riz blanche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de levure chimique</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de compote de pomme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait</span></li></ul></div></div>
<div id="recipe-49778-instructions" class="wprm-recipe-instructions-container wprm-recipe-49778-instructions-container wprm-block-text-normal" data-recipe="49778"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49778-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans saladier mélanger : la <strong>farine</strong>, la <strong>fécule</strong>, la <strong>levure</strong> et la <strong>pincée de sel</strong>.</span></div></li><li id="wprm-recipe-49778-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter le <strong>sirop d&#39;érable</strong>, les <strong>œufs</strong>, la <strong>compote</strong> et la <strong>vanille</strong> mélanger et ajouter le <strong>lait</strong> petit à petit.</span></div></li><li id="wprm-recipe-49778-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chauffer une poêle huilé sur feu moyen verser la pâte afin d&#39;avoir un cercle de <strong>10 cm</strong>. Retourner lorsque de petites bulles se forment à la surface. cuire environ 1 minutes de chaque côté.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/pancakes-sans-gluten-ni-matieres-grasse-ajoutees/">Pancakes sans gluten ni matières grasse ajoutées</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Carrot Cake ~ Sans gluten ni lactose</title>
		<link>https://misstephery.com/carrot-cake-sans-gluten-ni-lactose/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Wed, 20 Mar 2024 16:21:02 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Cakes & Gâteaux]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Cuisine Américaine]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Cannelle]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Citrons]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Noix de Pécan]]></category>
		<category><![CDATA[Pommes]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49729</guid>

					<description><![CDATA[<p>Carrot cake sans gluten sans lactose, sans sucre raffinée et sans matière grasse ajoutée et pourtant pas sans goût! 😉 J&#8217;aime beaucoup découvrir l&#8217;histoire des recettes et après une recherche, j&#8217;ai pu découvrir que la recette pouvait être anglaise ou Suisse. Aux États-Unis le gâteau à la carotte à même sa journée nationale le 3 [&#8230;]</p>
<p><a href="https://misstephery.com/carrot-cake-sans-gluten-ni-lactose/">Carrot Cake ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-scaled.jpg" alt="Carrot cake ~ sans gluten ni lactose" class="wp-image-49734" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph"><strong>Carrot cake sans gluten sans lactose, sans sucre raffinée et sans matière grasse ajoutée</strong> et pourtant pas sans goût!  😉</p>



<p class="wp-block-paragraph">J&rsquo;aime beaucoup découvrir l&rsquo;histoire des recettes et après une recherche, j&rsquo;ai pu découvrir que la recette pouvait être anglaise ou Suisse. Aux États-Unis le gâteau à la carotte à même sa journée nationale le 3 Février.</p>



<p class="wp-block-paragraph"></p>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-scaled.jpg" alt="Carrot cake ~ sans gluten ni lactose" class="wp-image-49735" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6855-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>


<div id="wprm-recipe-container-49730" class="wprm-recipe-container" data-recipe-id="49730" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Carrot cake ~ sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6852-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/carrot-cake-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49730" data-print-identifier="carrot-cake-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Carrot Cake ~ Sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>




<div id="recipe-49730-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49730-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49730" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz semi complète</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poudre d&#39;amande</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de levure chimique</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de cannelle moulue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre moulu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">zeste d&#39;une demi orange ou citron</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">oeufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de compote de pomme </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans sucre ajoutée)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes râpées</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de cranberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de pécan concassée</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Glaçage</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">yaourt végétal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li></ul></div></div>
<div id="recipe-49730-instructions" class="wprm-recipe-instructions-container wprm-recipe-49730-instructions-container wprm-block-text-normal" data-recipe="49730"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49730-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180° chaleur tournante.</strong></span></div></li><li id="wprm-recipe-49730-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger:  la<strong> farine</strong>, la <strong>poudre d&#39;amande</strong>, la <strong>levure</strong>, le <strong>sucre de coco</strong>, la <strong>cannelle</strong>, le<strong> gingembre</strong>, le<strong> zeste d&#39;orange ou de citron</strong>. </span></div></li><li id="wprm-recipe-49730-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter les <strong>œufs</strong>, la <strong>compote</strong> et mélanger de nouveau. </span></div></li><li id="wprm-recipe-49730-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incorporer à l&#39;aide d&#39;une spatule les <strong>carottes râpées</strong>, les <strong>cranberries </strong>et les<strong> noix de pécan</strong>. </span></div></li><li id="wprm-recipe-49730-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Huiler un moule à cake ou chemiser d&#39;un papier cuisson verser la pâte puis enfourner <strong>45 minutes. </strong></span></div></li><li id="wprm-recipe-49730-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A la fin de la cuisson laisser le cake complètement refroidir. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Glaçage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49730-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fouetter énergiquement à la main ou au robot le<strong> yaourt</strong> avec le <strong>sirop d&#39;érable</strong> et <strong>la vanille liquide. </strong>Puis Napper le carrot cake et parsemer de noix de pécan concassée.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/carrot-cake-sans-gluten-ni-lactose/">Carrot Cake ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Verrine à la citrouille façon pumpkin parfait ~ sans gluten ni lactose</title>
		<link>https://misstephery.com/verrine-a-la-citrouille-facon-pumpkin-parfait-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/verrine-a-la-citrouille-facon-pumpkin-parfait-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 13 Oct 2023 16:25:29 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Crèmes, Dessert & Mousses...]]></category>
		<category><![CDATA[Cuisine Américaine]]></category>
		<category><![CDATA[Courges]]></category>
		<category><![CDATA[Crème de Coco]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Noix de Pécan]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49295</guid>

					<description><![CDATA[<p>Verrine à la citrouille façon pumpkin parfait ~ sans gluten ni lactose. Un dessert léger et gourmand simple à réaliser au saveur d&#8217;automne. Pur cette recette il vous faut: des verres de 15 voir 20 cl Le mélange à épice pumkin spice Des spéculoos sans gluten ou la recette ici</p>
<p><a href="https://misstephery.com/verrine-a-la-citrouille-facon-pumpkin-parfait-sans-gluten-ni-lactose/">Verrine à la citrouille façon pumpkin parfait ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-scaled.jpg" alt="Pumpkin parfait sans gluten ni lactose" class="wp-image-49302" srcset="https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Verrine à la citrouille façon pumpkin parfait ~ sans gluten ni lactose.  Un dessert léger et gourmand simple à réaliser au saveur d&rsquo;automne.</p>



<p class="wp-block-paragraph">Pur cette recette il vous faut:</p>



<p class="wp-block-paragraph"> des verres de 15 voir 20 cl</p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-768x1024.jpg" alt="Mélange d'épices pumpkin spice" class="wp-image-48532 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2022/09/22092022-IMG_9465-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><a href="https://misstephery.com/melange-depices-pumpkin-spice/"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Le mélange à épice pumkin spice</mark></strong></a></p>
</div></div>



<p class="wp-block-paragraph"></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-768x1024.jpg" alt="speculoos sans gluten vegan" class="wp-image-48831 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2022/11/04112022-IMG_0221-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Des spéculoos sans gluten ou <strong><a href="https://misstephery.com/speculoos-sans-gluten-et-vegan/"><mark style="background-color:rgba(0, 0, 0, 0);color:#e1aeae" class="has-inline-color">la recette ici</mark></a><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"> </mark></strong></p>
</div></div>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-scaled.jpg" alt="pumpkin parfait verrine à la citrouille sans gluten ni lactose" class="wp-image-49307" srcset="https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4584-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>


<div id="wprm-recipe-container-49296" class="wprm-recipe-container" data-recipe-id="49296" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pumpkin parfait sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4583-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Verrine à la citrouille façon pumpkin parfait ~ sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">temps d&rsquo;attente </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">verrines</span></span></div>



<div id="recipe-49296-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="49296"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">6 verrines de 20 cl</div></li></ul></div>
<div id="recipe-49296-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49296-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49296" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Caramel</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">purée de citrouille</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(courge, potiron, butternut)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">huile de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de crème de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;épice à pumpkin spice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( optionnel)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crème pâtissière</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">purée de citrouille</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(courge, potiron, butternut)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">230</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait végétal (cajou) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;épice à pumpkin spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">jaunes d’œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz blanche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crème fouetté</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de crème de coco</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( j&#39;utilise la marque kara)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">25-30</span>&#32;<span class="wprm-recipe-ingredient-name">Spéculoos </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">noix de pécan</span></li></ul></div></div>
<div id="recipe-49296-instructions" class="wprm-recipe-instructions-container wprm-recipe-49296-instructions-container wprm-block-text-normal" data-recipe="49296"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Crème pâtissière</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49296-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier, mélanger avec un fouet, <strong>les</strong> <strong>jaunes d’œufs, la farine, la fécule, le sirop d&#39;érable</strong> et <strong>la vanille liquide.</strong></span></div></li><li id="wprm-recipe-49296-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole, faire chauffer à feu doux: <strong>le lait, la purée de citrouille</strong>,<strong> les épices </strong>jusqu’à frémissement.</span></div></li><li id="wprm-recipe-49296-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quand le lait est chaud incorporer le mélange œufs, sirop d&#39;érable, vanille et farine et fécule.</span></div></li><li id="wprm-recipe-49296-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger au fouet jusqu’à ce que la crème épaississe.</span></div></li><li id="wprm-recipe-49296-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mettre la crème dans un bol et filmer au contact afin d&#39;éviter qu&#39;elle ne croûte et fasse des grumeaux. Laisser refroidir. placer au frigo <strong>2h</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Caramel</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49296-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole placer:  la<strong> purée de citrouille</strong>, le<strong> sirop d&#39;érable</strong>, l&#39;<strong>huile de coco</strong>, la <strong>vanille liquide</strong>, les <strong>épices</strong>, le <strong>sel</strong> et porter à ébullition.</span></div></li><li id="wprm-recipe-49296-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">quand le mélange commence à bouillir laisser cuire encore <strong>2 minutes</strong> en mélangeant, ajouter la <strong>crème de coco</strong> et faire épaissir. Laisser refroidir.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Crème fouetté</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49296-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer la <strong>crème de coco</strong>, le bol du robot et le fouet au congélateur environ <strong>1 h</strong>. </span></div></li><li id="wprm-recipe-49296-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Monter la crème de coco avec le <strong>sirop d&#39;érable</strong> et la <strong>vanille</strong> en crème fouettée.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dressage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49296-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans des verres alterner une couche de spéculoos grossièrement émietté, suivie d&#39;une couche de crème à la citrouille, puis une couche de crème fouetté. Puis recommencer. </span></div></li><li id="wprm-recipe-49296-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour finir verser un peu de caramel sur le dessus et saupoudrer de noix de pécan haché. <strong>placer au frais 1h</strong>.Déguster.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/verrine-a-la-citrouille-facon-pumpkin-parfait-sans-gluten-ni-lactose/">Verrine à la citrouille façon pumpkin parfait ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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