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		<title>Gungjung tteokbokki : tteokbokki royal sans piment</title>
		<link>https://misstephery.com/gungjung-tteokbokki-tteokbokki-royal-sans-piment/</link>
					<comments>https://misstephery.com/gungjung-tteokbokki-tteokbokki-royal-sans-piment/#comments</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 14:07:18 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Plats complets]]></category>
		<category><![CDATA[Brocolis]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Champignons]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mirin]]></category>
		<category><![CDATA[Poivrons]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Sésames]]></category>
		<category><![CDATA[Tteok]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50608</guid>

					<description><![CDATA[<p>Aujourd&#8217;hui on part à la découverte de l&#8217;ancêtre du tteokbokki! Vous connaissez le tteokbokki, ce plat de rue coréen aux saveurs épicées ? Mais saviez-vous qu&#8217;il existe une autre version? Le gungjung tteokbokki, « tteokbokki de la cour royale ». Cette version est sans piment et ressemble au japchaé. Lors de mes recherches sur l&#8217;histoire de ce [&#8230;]</p>
<p><a href="https://misstephery.com/gungjung-tteokbokki-tteokbokki-royal-sans-piment/">Gungjung tteokbokki : tteokbokki royal sans piment</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-scaled.jpg"><img fetchpriority="high" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-scaled.jpg" alt="gungjung tteokbokki : recette de tteokbokki royal sans piment" class="wp-image-50609" srcset="https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-1320x1760.jpg 1320w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></figure>



<h3 class="wp-block-heading"><strong>Aujourd&rsquo;hui on part à la découverte de l&rsquo;ancêtre du tteokbokki!</strong></h3>



<p class="wp-block-paragraph">Vous connaissez le <a href="https://misstephery.com/tteokbokki-gateaux-de-riz-sauce-peu-epicee/"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"><strong>tteokbokki</strong></mark></a>, ce plat de rue coréen aux saveurs épicées ? Mais saviez-vous qu&rsquo;il existe une autre version? Le <strong>gungjung tteokbokki</strong>, « tteokbokki de la cour royale ». Cette version est sans piment et ressemble au <a href="https://misstephery.com/japchae-vegetarien-%ec%b1%84%ec%8b%9d-%ec%9e%a1%ec%b1%84/"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"><strong>japchaé</strong></mark></a>.</p>



<p class="wp-block-paragraph">Lors de mes recherches sur l&rsquo;histoire de ce plat j&rsquo;ai découvert qu&rsquo;il pourrait remonter à l&rsquo;époque de la dynastie Joseon (1392-1910).  Ce plat était réservé à la royauté et à la noblesse car les ingrédients utilisés étaient coûteux. Traditionnellement on utilise des légumes de saison, du bœuf finement tranché et des champignons shiitake assaisonné de sauce soja.</p>



<p class="wp-block-paragraph">Dans ma version du gungjung tteokbokki j&rsquo;ai utilisé du poulet. Les saveurs sont équilibrés et addictif. Si vous voulez essayer les tteokbkki sans le coté piment cette recette est pour vous. 😉</p>



<p class="wp-block-paragraph"><strong>Vous pouvez trouvez la recette du japchaé et du tteokbokki peu épicé ici :</strong></p>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/japchae-vegetarien-%ec%b1%84%ec%8b%9d-%ec%9e%a1%ec%b1%84/" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2023/09/23092023-IMG_4365-768x1024.jpg" alt="Japchae végétarien ~ 채식 잡채" class="wp-image-49174" style="width:160px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2023/09/23092023-IMG_4365-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/09/23092023-IMG_4365-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/09/23092023-IMG_4365-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/09/23092023-IMG_4365-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/09/23092023-IMG_4365-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/09/23092023-IMG_4365-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/japchae-vegetarien-%ec%b1%84%ec%8b%9d-%ec%9e%a1%ec%b1%84/"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Japchaé végétarien</mark></strong></a></figcaption></figure>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/tteokbokki-gateaux-de-riz-sauce-peu-epicee/" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-768x1024.jpg" alt="Tteokbokki ~ Gâteaux de riz peu épicée" class="wp-image-50823" style="width:179px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/01/IMG_2496-2-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/tteokbokki-gateaux-de-riz-sauce-peu-epicee/"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color"><strong>tteokbokki</strong> <strong>peu pimenté</strong></mark></a></figcaption></figure>



<h5 class="wp-block-heading"><strong>La liste des courses pour gungjung tteokbokki :</strong></h5>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="800" height="800" src="https://misstephery.com/wp-content/uploads/2025/01/tteok.jpg" alt="tteok pour tteokbokki
" class="wp-image-50624 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/01/tteok.jpg 800w, https://misstephery.com/wp-content/uploads/2025/01/tteok-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2025/01/tteok-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/01/tteok-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/tteok-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2025/01/tteok-60x60.jpg 60w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">des <strong>tteok</strong> pour tteokbokki  on en trouve dans les épiceries asiatiques et sur les e-commerces comme <a href="https://www.asianfoodmarket.fr/en/product-page/g%C3%A2teau-de-riz-tubular-b%C3%A2tons-500g-jongga?gQT=1"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Asian food Market</mark></strong></a> </p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Des<strong> graines de sésame toasté</strong> vous pouvez les trouver dans les grande surfaces, les épiceries asiatique, les magasins bio et même sur les e-commerces.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">La <strong>sauce soja salée</strong> ⚠ Beaucoup de sauce soja contient du gluten! La marque Autour du riz ne contient pas de gluten. On la trouve dans les magasins bio ou sur les commerce en ligne comme <a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Greenweez</mark></strong></a> .</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">De l’<strong>huile de sésame toasté</strong>, on en trouve partout: grande surface, épicerie asiatique, magasin bio et même sur les e-commerces.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp" alt="" class="wp-image-49285 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz.webp 600w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/10/mirin-de-riz-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Du Mirin ( <a href="https://www.greenweez.com/produit/mirin-vin-de-riz-doux-pour-la-cuisine-250ml/1SANA0236/327695"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">vin de riz sans gluten</mark></strong></a> ) on en trouve dans les épiceries asiatiques et sur les e-commerces.</p>
</div></div>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="gungjung tteokbokki : recette de tteokbokki royal sans piment" srcset="https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1963-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">gungjung tteokbokki : tteokbokki royal sans piment</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-50611-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50611-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50611" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de tteok pour tteokbokki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poulet </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de champignons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">140</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de courgettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poivrons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">70g</span>&#32;<span class="wprm-recipe-ingredient-unit">de</span>&#32;<span class="wprm-recipe-ingredient-name">brocolis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">oignon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Cébettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Graines de sésame toastée</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(salée)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de Mirin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de Miel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">gousse d&#39;ail haché</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">poivre</span></li></ul></div></div>
<div id="recipe-50611-instructions" class="wprm-recipe-instructions-container wprm-recipe-50611-instructions-container wprm-block-text-normal" data-recipe="50611"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparer la sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50611-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol mélanger ensemble: la <strong>sauce soja</strong>, le<strong> Mirin</strong>, le <strong>miel</strong>, l&#39;<strong>huile de sésame</strong>, la <strong>gousse d&#39;ail</strong> haché ou (<em>presser à l&#39;aide d&#39;un presse ai)l</em> et le <strong>poivre</strong>.</span></div></li><li id="wprm-recipe-50611-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Découper le<strong> poulet</strong> en fine lamelle, déposer dans un saladier puis ajouter <strong>une cuillère à soupe</strong> de la <strong>sauce</strong>. Mélanger et laisser mariner.</span></div></li><li id="wprm-recipe-50611-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Émincer le demi <strong>oignon</strong> et réserver.</span></div></li><li id="wprm-recipe-50611-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper en julienne; la <strong>carotte</strong>, la <strong>courgette</strong> et le <strong>poivron</strong>.</span></div></li><li id="wprm-recipe-50611-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper en tranche le <strong>brocolis</strong> et les <strong>champignons</strong>. </span></div></li><li id="wprm-recipe-50611-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire les <strong>tteok</strong> dans l&#39;eau bouillante jusqu&#39;à ce qu&#39;ils remontent à la surface. Égoutter et réserver.</span></div></li><li id="wprm-recipe-50611-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un wok huiler placer le poulet et les oignons faire revenir <strong>2 minutes</strong>. </span></div></li><li id="wprm-recipe-50611-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter les légumes <sub><em>(carotte, courgette, poivron , brocolis et champignons). </em></sub>Faire sauter <strong>2 minutes</strong>.</span></div></li><li id="wprm-recipe-50611-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter la sauce restante, puis mélanger.</span></div></li><li id="wprm-recipe-50611-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter les tteok et laisser cuire </span></div></li></ul></div></div>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-scaled.jpg" alt="gungjung tteokbokki : recette de tteokbokki royal sans piment" class="wp-image-50610" srcset="https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1966-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>
<p><a href="https://misstephery.com/gungjung-tteokbokki-tteokbokki-royal-sans-piment/">Gungjung tteokbokki : tteokbokki royal sans piment</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Bibimbap Végétarien (비빔밥) recette coréenne facile</title>
		<link>https://misstephery.com/bibimbap-vegetarien-recette-coreenne-facile/</link>
					<comments>https://misstephery.com/bibimbap-vegetarien-recette-coreenne-facile/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 21 Jan 2025 15:44:50 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Plats complets]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Champignons]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Épinards]]></category>
		<category><![CDATA[Germes d'Haricots Mungo]]></category>
		<category><![CDATA[Gochujang]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sésames]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50549</guid>

					<description><![CDATA[<p>Le bibimbap! Ce plat coréen coloré, savoureux et facile à réaliser, est un véritable voyage culinaire, qui nous transporte au pays du matin frais. Il y a plusieurs variantes du Bibimbap, aujourd&#8217;hui c&#8217;est une version végétarienne que je vous propose. L&#8217;histoire du bibimbap Le bibimbap, signifie « riz mélangé », ( bibim = mélangé , bap= riz). [&#8230;]</p>
<p><a href="https://misstephery.com/bibimbap-vegetarien-recette-coreenne-facile/">Bibimbap Végétarien (비빔밥) recette coréenne facile</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-scaled.jpg" alt="Bibimbap (비빔밥) recette coréenne facile" class="wp-image-50555" srcset="https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Le bibimbap! Ce plat coréen coloré, savoureux et facile à réaliser, est un véritable voyage culinaire, qui nous transporte au pays du matin frais. Il y a plusieurs variantes du Bibimbap, aujourd&rsquo;hui c&rsquo;est une version végétarienne que je vous propose.</p>



<h3 class="wp-block-heading"><strong>L&rsquo;histoire du bibimbap</strong></h3>



<p class="wp-block-paragraph">Le bibimbap, signifie « riz mélangé »,  ( bibim = mélangé , bap= riz). Ce plat est assez ancien plusieurs rumeurs  cours sur son origine. Mais aujourd&rsquo;hui les coréens le dégustent  afin de mélanger les restes de légumes et de viande (banchan) avec du riz pour créer un plat nourrissant et équilibré. Par ailleurs les couleurs du bibimbap symbolise le yang et le yin et seraient bénéfique sur les organes du corps humain.</p>



<figure class="wp-block-image aligncenter size-full"><a href="https://www.planete-coree.com/histoire-bibimbap/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="498" height="554" src="https://misstephery.com/wp-content/uploads/2025/01/1-s2.0-S2352618115000268-gr10.jpg" alt="" class="wp-image-50568" srcset="https://misstephery.com/wp-content/uploads/2025/01/1-s2.0-S2352618115000268-gr10.jpg 498w, https://misstephery.com/wp-content/uploads/2025/01/1-s2.0-S2352618115000268-gr10-270x300.jpg 270w, https://misstephery.com/wp-content/uploads/2025/01/1-s2.0-S2352618115000268-gr10-54x60.jpg 54w" sizes="auto, (max-width: 498px) 100vw, 498px" /></a><figcaption class="wp-element-caption"><em><a href="https://www.planete-coree.com/histoire-bibimbap/#Un_plat_adapte_a_nos_coutumes_de_consommation">source planète Corée</a></em></figcaption></figure>



<p class="wp-block-paragraph"><strong>Liste des courses:</strong></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="795" height="535" src="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg" alt="Gochujang" class="wp-image-50571 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg 795w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-300x202.jpg 300w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-768x517.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-89x60.jpg 89w" sizes="auto, (max-width: 795px) 100vw, 795px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le <strong>Gochujang</strong> pâte de piment fermenté <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">⚠</mark><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">cette marque est sans gluten</mark></strong>.  on le trouve sur les e-commerces comme <a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Asian</mark></strong></a><a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"> market</mark></strong></a> ou dans les épiceries asiatiques.</p>
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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">De l’<strong>huile de sésame toasté</strong>, on en trouve partout:  grande surface, épicerie asiatique, magasin bio et même sur les e-commerces.</p>
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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Des<strong> graines de sésame toasté</strong> vous pouvez les trouver dans les grande surfaces, les épiceries asiatique, les magasins bio et même sur les e-commerces.</p>
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<p class="wp-block-paragraph"><strong><a href="https://misstephery.com/cat/autour-du-monde/cuisine-coreenne/"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Vous pouvez trouver ici d&rsquo;autres recettes coréenn</mark></a><a href="https://misstephery.com/cat/autour-du-monde/cuisine-coreenne/" target="_blank" rel="noreferrer noopener"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">e:</mark></a></strong></p>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bibimbap (비빔밥) recette coréenne facile" srcset="https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/01/IMG_1943-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/bibimbap-vegetarien-%eb%b9%84%eb%b9%94%eb%b0%a5-recette-coreenne-facile" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50550" data-print-identifier="bibimbap-vegetarien-%eb%b9%84%eb%b9%94%eb%b0%a5-recette-coreenne-facile" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bibimbap végétarien (비빔밥) recette coréenne facile</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-50550-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50550-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50550" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de germes d&#39;haricots mungo frais</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">260</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;épinard frais</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de courgettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de champignon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">320</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz cuit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Assaisonnement germes d&#39;haricots mungo</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toasté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de graines de sésame toasté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">gousse d&#39;ail</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Assaisonnement épinard</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toasté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de graines de sésame toasté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">gousse d&#39;ail</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce Bibimbap</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">Gochujang </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(pâte de piment)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de graines de sésame toasté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toasté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li></ul></div></div>
<div id="recipe-50550-instructions" class="wprm-recipe-instructions-container wprm-recipe-50550-instructions-container wprm-block-text-normal" data-recipe="50550"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50550-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Porter à ébullition de l&#39;eau salée puis plonger les <strong>germes d’haricots mungo</strong> et laisser cuire <strong>5 minutes</strong>. Égoutter et rincer à l&#39;eau froide et égoutter de nouveau.</span></div></li><li id="wprm-recipe-50550-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer dans un saladier les germes d&#39;haricots mungo puis ajouter l&#39;<strong>huile de sésame</strong>, les <strong>graines de sésame</strong>, la<strong> gousse d&#39;ail</strong> hachée ou pressée à l&#39;aide d&#39;un presse-ail et la <strong>cébette</strong> ciselée. Mélanger à la main et réserver.</span></div></li><li id="wprm-recipe-50550-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire blanchir les <strong>épinards 1 minutes</strong> dans de l&#39;eau bouillante salée. Égoutter et rincer à l&#39;eau froide. Presser fermement afin d&#39;éliminer l&#39;eau.</span></div></li><li id="wprm-recipe-50550-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer dans un bol les épinards puis ajouter l&#39;<strong>huile de sésame</strong>, les <strong>graines de sésame</strong>, la <strong>gousse d&#39;ail</strong> hachée ou pressée à l&#39;aide d&#39;un presse-ail et la <strong>cébette</strong> ciselée. Mélanger à la main et réserver.</span></div></li><li id="wprm-recipe-50550-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les <strong>carottes</strong> et la <strong>courgette</strong> en julienne puis trancher les <strong>champignons</strong>.</span></div></li><li id="wprm-recipe-50550-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une poêle huilée commencer par:</span><div class="wprm-spacer"></div><span style="display: block;">Faire revenir les carottes environs <strong>3 minutes</strong> saler et réserver.</span><div class="wprm-spacer"></div><span style="display: block;">Puis faire sauter les courgettes environ<strong> 5 minutes</strong>. Saler et réserver.</span><div class="wprm-spacer"></div><span style="display: block;">Et finir par cuire les champignons <strong>3 minutes</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sauce Bibimbap</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50550-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol mélanger le <strong>gochujang</strong>, les <strong>graines de sésames</strong>, l&#39;<strong>huile de sésame</strong> et l&#39;eau.</span></div></li><li id="wprm-recipe-50550-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire les <strong>œufs</strong> au plats.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemblage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50550-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer dans chaque bol une portion de<strong> riz</strong> chaud, puis disposez une portion de chaque légumes et terminer par déposer un œuf au plat par dessus. Ajouter de la sauce, mélanger et déguster.</span></div></li><li id="wprm-recipe-50550-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">먹겠습니다!  (Jal meog-gess-seub-ni-da)</span></div></li></ul></div></div>


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<p><a href="https://misstephery.com/bibimbap-vegetarien-recette-coreenne-facile/">Bibimbap Végétarien (비빔밥) recette coréenne facile</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Soupe thaï au curry rouge, courgettes, épinards</title>
		<link>https://misstephery.com/soupe-thai-au-curry-rouge-courgettes-epinards/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 15:26:42 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Thaïlandaise]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Soupes]]></category>
		<category><![CDATA[Citronnelle]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Épinards]]></category>
		<category><![CDATA[Germes d'Haricots Mungo]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Lait de Coco]]></category>
		<category><![CDATA[Nouilles de Riz]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sauce Nuoc Mam]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50240</guid>

					<description><![CDATA[<p>La saison des soupes est ouvertes! L&#8217;automne à pointé le bout de son nez . Alors pour commencer la saison je vous propose cette soupe thaï au curry rouge, courgettes, épinards. Ou trouver les ingrédients: La pâte de curry rouge se trouve dans certaines grandes surfaces ou supermarché comme (Grand Frais)ou encore dans les commerces [&#8230;]</p>
<p><a href="https://misstephery.com/soupe-thai-au-curry-rouge-courgettes-epinards/">Soupe thaï au curry rouge, courgettes, épinards</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-scaled.jpg" alt="Soupe thaï au curry rouge, courgettes, épinards" class="wp-image-50241" srcset="https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">La saison des soupes est ouvertes! L&rsquo;automne à pointé le bout de son nez . Alors pour commencer la saison je vous propose cette soupe thaï au curry rouge, courgettes, épinards.</p>



<p class="wp-block-paragraph"><strong>Ou trouver les ingrédients:</strong></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-1024x1024.jpg" alt="" class="wp-image-49487 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g-60x60.jpg 60w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-curry-rouge-exotic-food-200g.jpg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La pâte de curry rouge </strong>se trouve dans certaines grandes surfaces ou supermarché comme (Grand Frais)ou encore dans les commerces en ligne. </p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="681" src="https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-1024x681.webp" alt="" class="wp-image-49598 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-1024x681.webp 1024w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-300x200.webp 300w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-768x511.webp 768w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-90x60.webp 90w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1.webp 1389w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La citronnelle</strong> se trouve facilement dans les épiceries asiatiques ou les magasins style Grand Frais.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="295" height="531" src="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg" alt="" class="wp-image-48566 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg 295w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-167x300.jpg 167w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-33x60.jpg 33w" sizes="auto, (max-width: 295px) 100vw, 295px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La sauce Nuoc Mam </strong>(sauce de poisson) on en trouve: dans les grandes surfaces dans le rayon produits du monde dans les épiceries asiatique ou encore sur <a href="https://www.asiamarche.fr/tous-nos-condiments-asiatiques/1380-675-sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-3701471707364.html" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Asia Marché</mark></strong></a>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="397" src="https://misstephery.com/wp-content/uploads/2024/10/haricto-mungo.webp" alt="" class="wp-image-50248 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/10/haricto-mungo.webp 600w, https://misstephery.com/wp-content/uploads/2024/10/haricto-mungo-300x199.webp 300w, https://misstephery.com/wp-content/uploads/2024/10/haricto-mungo-91x60.webp 91w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Les germes de haricots mungo</strong> se trouve dans les épiceries asiatiques ou les magasins style Grand Frais.</p>
</div></div>


<div id="wprm-recipe-container-50242" class="wprm-recipe-container" data-recipe-id="50242" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Soupe thaï au curry rouge, courgettes, épinards" srcset="https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/10/IMG_9978-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Soupe thaï au curry rouge, courgettes, épinards</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-50242-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50242-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50242" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de nouilles de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tige de citronnelle</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">oignon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">gousses d&#39;ail</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de courgettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre frais râpé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de pâte de curry rouge bombées</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de bouillon de légume</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de sauce Nuoc mam</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;épinard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de germes d&#39;haricots mungo</span></li></ul></div></div>
<div id="recipe-50242-instructions" class="wprm-recipe-instructions-container wprm-recipe-50242-instructions-container wprm-block-text-normal" data-recipe="50242"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50242-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire les<strong> nouilles de riz </strong>comme décrit sur le paquet. </span></div></li><li id="wprm-recipe-50242-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Égoutter-les et rincer sous l&#39;eau froide. Réserver.</span></div></li><li id="wprm-recipe-50242-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper <strong>la citronnelle</strong> en gardant que la partie blanche. Retirer les feuilles afin de garder que le centre et râper . <sub><em><strong>(la partie à râper c&#39;est le centre blanc voir la photo)</strong></em></sub><sub><strong>.</strong></sub></span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-300x200.webp" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-300x200.webp 300w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-1024x681.webp 1024w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-768x511.webp 768w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1-90x60.webp 90w, https://misstephery.com/wp-content/uploads/2024/02/citronnelle-en-tete-recette-scaled-1.webp 1389w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-50242-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hacher l&#39;<strong>oignon</strong>.</span><div class="wprm-spacer"></div><span style="display: block;">• Hacher l&#39;<strong>ail</strong> ou presser à l&#39;aide d&#39;u presse ail.</span><div class="wprm-spacer"></div><span style="display: block;">• Couper les <strong>courgettes</strong> en demi rondelles.</span></div></li><li id="wprm-recipe-50242-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un faitout faire revenir l&#39;<strong>oignon</strong>, l&#39;<strong>ail</strong>, le <strong>gingembre</strong>,la <strong>citronnelle</strong> ainsi que <strong>la pâte de curry rouge</strong> dans <strong>2 cuillères à soupe d&#39;huile d&#39;olive</strong>.</span></div></li><li id="wprm-recipe-50242-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter les courgettes et faire revenir <strong>3 minutes.</strong></span></div></li><li id="wprm-recipe-50242-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser le <strong>bouillon de légume et le lait de coco.</strong></span></div></li><li id="wprm-recipe-50242-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter la sauce<strong> nuoc mam  </strong>couvrir et faire cuire<strong> 20 à 25 minutes.</strong></span></div></li><li id="wprm-recipe-50242-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>5 minutes</strong> avant la fin de la cuisson ajouter <strong>les feuilles d&#39;épinard, et les germes de haricots mungo.</strong></span></div></li><li id="wprm-recipe-50242-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer des nouilles de riz dans des bols et verser la soupe. Déguster!</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/soupe-thai-au-curry-rouge-courgettes-epinards/">Soupe thaï au curry rouge, courgettes, épinards</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Brownie à la courgette ~ Sans gluten ni lactose</title>
		<link>https://misstephery.com/brownie-a-la-courgette-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/brownie-a-la-courgette-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 08:57:59 +0000</pubDate>
				<category><![CDATA[Cakes & Gâteaux]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Chocolat]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Noix de Pécan]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50100</guid>

					<description><![CDATA[<p>J&#8217;avais besoin d&#8217;écouler mon stock de courgettes alors j&#8217;ai testé une recette à base de chocolat. Ce brownie à la courgette sans gluten ni lactose est tout simplement une belle surprise. La recette contient naturellement aucune matière grasse la courgette joue ce rôle. Ce qui est étonnant c&#8217;est que la courgette a totalement fondu dans [&#8230;]</p>
<p><a href="https://misstephery.com/brownie-a-la-courgette-sans-gluten-ni-lactose/">Brownie à la courgette ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-scaled.jpg" alt="Brownie à la courgette ~ sans gluten ni lactose" class="wp-image-50101" srcset="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">J&rsquo;avais besoin d&rsquo;écouler mon stock de courgettes alors j&rsquo;ai testé une recette à base de chocolat. Ce brownie à la courgette sans gluten ni lactose est tout simplement une belle surprise.</p>



<p class="wp-block-paragraph">La recette contient naturellement aucune matière grasse la courgette joue ce rôle. Ce qui est étonnant c&rsquo;est que la courgette a totalement fondu dans le brownie. </p>



<p class="wp-block-paragraph">Pour cette recette j&rsquo;ai utilisé un plat carré de 22x22cm 😉.</p>


<div id="wprm-recipe-container-50102" class="wprm-recipe-container" data-recipe-id="50102" data-servings="9"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Brownie à la courgette ~ sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9520-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/brownie-a-la-courgette-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50102" data-print-identifier="brownie-a-la-courgette-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Brownie à la courgette ~ Sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>



<div id="recipe-50102-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="50102"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 plat carré de 22&#215;22 cm</div></li></ul></div>
<div id="recipe-50102-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50102-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50102" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de courgette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chocolat pâtissier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz demi complet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de bicarbonate de soude</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de pécan concassées</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de pépites de chocolat</span></li></ul></div></div>
<div id="recipe-50102-instructions" class="wprm-recipe-instructions-container wprm-recipe-50102-instructions-container wprm-block-text-normal" data-recipe="50102"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50102-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire fondre le <strong>chocolat</strong> au micro-onde par cycle de 30 secondes en contrôlant à chaque fois.</span></div></li><li id="wprm-recipe-50102-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Râper la <strong>courgette</strong>.</span></div></li><li id="wprm-recipe-50102-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180°.</strong></span></div></li><li id="wprm-recipe-50102-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier ajouter : Le chocolat fondu, la courgette râpée, les <strong>œufs</strong>, la <strong>farine de riz</strong>, le <strong>bicarbonate</strong>, le <strong>sucre de coco</strong> et la <strong>vanille liquide</strong>. Mélanger à l&#39;aide d&#39;une spatule.</span></div></li><li id="wprm-recipe-50102-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incorporer les <strong>pépites de chocolat</strong> et les <strong>noix de pécan</strong>.</span></div></li><li id="wprm-recipe-50102-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Huiler ou chemiser de papier sulfurisé un moule carré.</span></div></li><li id="wprm-recipe-50102-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler la pâte à brownie dans le fond du moule.</span></div></li><li id="wprm-recipe-50102-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis enfourner <strong>40 à 45 minutes</strong> le brownie.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/brownie-a-la-courgette-sans-gluten-ni-lactose/">Brownie à la courgette ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Gaufres à la courgette ~ sans gluten ni lactose</title>
		<link>https://misstephery.com/gaufres-a-la-courgette-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/gaufres-a-la-courgette-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 12:50:44 +0000</pubDate>
				<category><![CDATA[Accompagnements & Condiments]]></category>
		<category><![CDATA[Apéro & Snacking]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50076</guid>

					<description><![CDATA[<p>Une autre façon de manger des courgettes et si vous aimez les gaufres cette recette est faite pour vous! les gaufres à la courgette sans gluten ni lactose peuvent être déguster avec le Tzatziki vegan par exemple! 😉</p>
<p><a href="https://misstephery.com/gaufres-a-la-courgette-sans-gluten-ni-lactose/">Gaufres à la courgette ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-scaled.jpg" alt="gaufres à la courgette sans gluten ni lactose" class="wp-image-50079" srcset="https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Une autre façon de manger des courgettes et si vous aimez les gaufres cette recette est faite pour vous!</p>



<p class="wp-block-paragraph">les gaufres à la courgette sans gluten ni lactose  peuvent être déguster avec le Tzatziki vegan par exemple! 😉</p>



<figure class="wp-block-image size-thumbnail"><a href="https://misstephery.com/tzatziki-vegan/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-150x150.jpg" alt="Tzatzíki Vegan, naturellement sans lactose" class="wp-image-50061" srcset="https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><figcaption class="wp-element-caption">Tzatziki vegan</figcaption></figure>



<p class="wp-block-paragraph"></p>


<div id="wprm-recipe-container-50077" class="wprm-recipe-container" data-recipe-id="50077" data-servings="10"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="gaufres à la courgette sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9316-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/gaufres-a-la-courgette-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50077" data-print-identifier="gaufres-a-la-courgette-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Gaufres à la courgette ~ sans gluten ni lactose</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">gaufres</span></span></div>




<div id="recipe-50077-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50077-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50077" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de courgettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz complet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébette hachée</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optionnel)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">poivre</span></li></ul></div></div>
<div id="recipe-50077-instructions" class="wprm-recipe-instructions-container wprm-recipe-50077-instructions-container wprm-block-text-normal" data-recipe="50077"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50077-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Râper la <strong>courgette</strong> finement (2 mm).</span></div></li><li id="wprm-recipe-50077-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier verser  la <strong>farine de riz</strong>, la <strong>fécule de pomme de terre</strong>, le <strong>sel</strong>, le <strong>poivre</strong>, les<strong> œufs</strong> mélanger grossièrement.</span></div></li><li id="wprm-recipe-50077-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter les courgettes et la <strong>cébette</strong>, mélanger afin d&#39;avoir une pâte homogène. </span></div></li><li id="wprm-recipe-50077-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">huiler un gaufrier et déposer une cuillère à soupe de pâte sur chaque plaque et faire cuire les gaufres environ <strong>2- 3 minutes</strong>. </span></div></li><li id="wprm-recipe-50077-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Déguster avec une sauce Tzatziki par exemple.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/gaufres-a-la-courgette-sans-gluten-ni-lactose/">Gaufres à la courgette ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Soupe Thaï pimentée au poulet et aux légumes</title>
		<link>https://misstephery.com/soupe-thai-pimentee-au-poulet-et-aux-legumes/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 09 Jan 2024 16:49:11 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
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		<category><![CDATA[Sambal Oelek]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sauce Nuoc Mam]]></category>
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					<description><![CDATA[<p>Les températures ont chuté! Quoi de mieux qu&#8217;une Soupe Thaï pimentée au poulet et aux légumes, pour se réchauffer.😊 Pour cette recette vous avez besoin de: La sauce Nuoc Mam (sauce de poisson) on en trouve: dans les grandes surfaces dans le rayon produits du monde dans les épiceries asiatique ou encore sur Asia Marché. [&#8230;]</p>
<p><a href="https://misstephery.com/soupe-thai-pimentee-au-poulet-et-aux-legumes/">Soupe Thaï pimentée au poulet et aux légumes</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-scaled.jpg" alt="Soupe Thaï pimentée au poulet et aux légumes" class="wp-image-49447" srcset="https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/01/IMG_5196-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Les températures ont chuté! Quoi de mieux qu&rsquo;une Soupe Thaï pimentée au poulet et aux légumes, pour se réchauffer.😊</p>



<p class="wp-block-paragraph">Pour cette recette vous avez besoin de:</p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="295" height="531" src="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg" alt="" class="wp-image-48566 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg 295w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-167x300.jpg 167w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-33x60.jpg 33w" sizes="auto, (max-width: 295px) 100vw, 295px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La sauce Nuoc Mam </strong>(sauce de poisson) on en trouve: dans les grandes surfaces dans le rayon produits du monde dans les épiceries asiatique ou encore sur <a href="https://www.asiamarche.fr/tous-nos-condiments-asiatiques/1380-675-sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-3701471707364.html" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Asia Marché</mark></strong></a>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2022/08/shopping-1024x1024.jpg" alt="" class="wp-image-48378 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/08/shopping-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/08/shopping-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/08/shopping-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/08/shopping-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/08/shopping-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/08/shopping-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/08/shopping-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/08/shopping-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/08/shopping-60x60.jpg 60w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Le sambal oelek</strong> (purée de piment) se trouve: en magasin asiatique, dans certaine grandes surfaces dans le rayon produits du monde ou encore sur internet comme <strong><a href="https://www.asiamarche.fr/epicerie-asiatique-en-ligne/2087-509-puree-de-piment-sambal-oelek-700g-3701471708453.html" target="_blank" rel="noreferrer noopener"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Asia Marché</mark></a></strong>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="447" height="451" src="https://misstephery.com/wp-content/uploads/2024/01/pate-de-crevette-kapi-100g-1.jpg" alt="" class="wp-image-49450 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/01/pate-de-crevette-kapi-100g-1.jpg 447w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-crevette-kapi-100g-1-297x300.jpg 297w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-crevette-kapi-100g-1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/01/pate-de-crevette-kapi-100g-1-59x60.jpg 59w" sizes="auto, (max-width: 447px) 100vw, 447px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La pâte de crevette</strong> se trouve en magasin asiatique ou sur internet comme sur <a href="https://www.asiamarche.fr/tous-nos-condiments-asiatiques/1378-699-pate-de-crevette-kapi-100g-84909000873.html?gad_source=1&amp;gclid=CjwKCAiA-vOsBhAAEiwAIWR0TfFlSdF4CtSiQYdPLzgEWuRGEfTt-t1JWFUutLUyROVT4ZaR3Mf2-BoCYpIQAvD_BwE#/69-contenance-350g"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Asia Marché</mark></strong></a>.</p>
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<div id="wprm-recipe-container-49442" class="wprm-recipe-container" data-recipe-id="49442" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Soupe Thaï pimentée au poulet et aux légumes</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-49442-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49442-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49442" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3 </span>&#32;<span class="wprm-recipe-ingredient-name">petites échalotes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(65g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de courge </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( butternut, potiron, potimarron&#8230;)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de courgette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de champignons </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de blanc de poulet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de pâte de crevettes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile d&#39;olive</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">litre</span>&#32;<span class="wprm-recipe-ingredient-name">de bouillon de poulet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce nuoc mam</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 à 3</span>&#32;<span class="wprm-recipe-ingredient-name"> racines de curcuma râpées</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(10g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de basilic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de poivre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de feuilles d&#39;épinard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 à 2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sambal oelek</span></li></ul></div></div>
<div id="recipe-49442-instructions" class="wprm-recipe-instructions-container wprm-recipe-49442-instructions-container wprm-block-text-normal" data-recipe="49442"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparation des ingrédients</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49442-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">• Hacher les <strong>échalotes</strong>.</span><div class="wprm-spacer"></div><span style="display: block;">• Couper la <strong>courge</strong> et la <strong>courgette</strong> en morceaux de 2 cm.</span><div class="wprm-spacer"></div><span style="display: block;">• Trancher les <strong>champignons.</strong></span><div class="wprm-spacer"></div><span style="display: block;">• Couper le <strong>poulet</strong> en morceaux de 2 cm.</span></div></li><li id="wprm-recipe-49442-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un faitout faire revenir l&#39;échalote ainsi que <strong>la pâte de crevette</strong> dans <strong>2 cuillères à soupe d&#39;huile d&#39;olive</strong>.</span></div></li><li id="wprm-recipe-49442-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser le <strong>bouillon de poulet</strong> puis ajouter le poulet , la courge, la courgette, les champignons.</span></div></li><li id="wprm-recipe-49442-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter la sauce<strong> nuoc mam</strong>, le <strong>curcuma râpé</strong>,<strong> les feuilles de basilic</strong> le <strong>sel </strong>et le<strong> poivre</strong>. Laisser cuire <strong>20 minutes. </strong></span></div></li><li id="wprm-recipe-49442-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>5 minutes</strong> avant la fin de la cuisson ajouter <strong>les feuilles d&#39;épinard</strong> et le <strong>sambal oelek</strong> à votre convenance.</span></div></li><li id="wprm-recipe-49442-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser dans des bols et servir. 😊</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/soupe-thai-pimentee-au-poulet-et-aux-legumes/">Soupe Thaï pimentée au poulet et aux légumes</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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