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	<description>• Sans gluten ni lactose : se faire plaisir sans frustration ! •</description>
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		<title>Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</title>
		<link>https://misstephery.com/kimchi-de-pasteque/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 16:43:46 +0000</pubDate>
				<category><![CDATA[Accompagnements & Condiments]]></category>
		<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Gochugaru]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Pastèques]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Nuoc Mam]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Vinaigre de Riz]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=48316</guid>

					<description><![CDATA[<p>De retour après l&#8217;anniversaire de&#160;Mini D, je vous partage aujourd&#8217;hui une astuce&#160;« anti-gaspi« . Connaissez-vous le&#160;Kimchi&#160;? Ce plat d&#8217;accompagnement traditionnel coréen, réputé pour ses légumes fermentés et son piment? Ce plat s&#8217;adapte parfaitement à l&#8217;écorce de pastèque. Le résultat est une recette croquante, épicée et sans gluten ni lactose , idéale pour accompagner vos barbecues. Où trouve [&#8230;]</p>
<p><a href="https://misstephery.com/kimchi-de-pasteque/">Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-scaled.jpg"><img fetchpriority="high" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-scaled.jpg" alt="Kimchi de peau de pastèque coréen sans gluten dans un bol en céramique" class="wp-image-52948" srcset="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-1320x1760.jpg 1320w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">De retour après l&rsquo;anniversaire de&nbsp;<strong>Mini D</strong>, je vous partage aujourd&rsquo;hui une astuce&nbsp;« <strong>anti-gaspi</strong>« . Connaissez-vous le&nbsp;<strong>Kimchi</strong>&nbsp;? Ce plat d&rsquo;accompagnement traditionnel coréen, réputé pour ses légumes fermentés et son piment? Ce plat s&rsquo;adapte parfaitement à l&rsquo;écorce de pastèque. Le résultat est une recette croquante, épicée et sans gluten ni lactose , idéale pour accompagner vos barbecues. </p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouve les ingrédients pour faire ce kimchi:</mark></h2>



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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp"><img decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp" alt="" class="wp-image-49756" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp 600w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-60x60.webp 60w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">Le&nbsp;<strong>vinaigre de riz</strong>&nbsp;: On en trouve dans les épiceries asiatiques, les grandes surfaces, les magasins bio et sur les e-commerce comme&nbsp;<strong><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107">Greenw</a><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107" target="_blank" rel="noreferrer noopener">eez</a></strong>&nbsp;.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp"><img decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong>&nbsp;partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b2cfdb27 wp-block-columns-is-layout-flex" style="padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)">
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La sauce Soja salée:&nbsp;</strong>⚠️  A<em>ttention, la plupart des sauces soja classiques contiennent du blé!</em></p>



<p class="has-text-align-center wp-block-paragraph">Pour mes recettes, je privilégie la sauce soja salée de la marque&nbsp;<strong><a href="https://www.autourduriz.com/sauces-soja-bio-equitables/292-shoyu-sauce-soja-600-ml-3760275570727.html">Autour du Riz</a></strong>, qui est garantie sans gluten. Vous pouvez la dénicher facilement en magasins bio ou sur des sites comme&nbsp;<a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong>Greenweez</strong></a>&nbsp;.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg"><img loading="lazy" decoding="async" width="295" height="531" src="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg" alt="" class="wp-image-48566" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg 295w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-167x300.jpg 167w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-33x60.jpg 33w" sizes="auto, (max-width: 295px) 100vw, 295px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La sauce Nuoc Mam&nbsp;</strong>(sauce de poisson): on en trouve facilement en grande surface «&nbsp;rayon cuisine du monde&nbsp;», dans les épiceries asiatiques ou sur des boutiques en ligne spécialisées comme&nbsp;<a href="https://www.asiamarche.fr/tous-nos-condiments-asiatiques/1380-675-sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-3701471707364.html" target="_blank" rel="noreferrer noopener"><strong>Asia Marché</strong></a>.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg"><img loading="lazy" decoding="async" width="579" height="761" src="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg" alt="gochugaru piment en poudre coreen" class="wp-image-49552" style="width:auto;height:180px" srcset="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg 579w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-228x300.jpg 228w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-46x60.jpg 46w" sizes="auto, (max-width: 579px) 100vw, 579px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>Le&nbsp;<a href="https://www.asiamarche.fr/epicerie-asiatique-en-ligne/2371-1015-gochugaru-piment-en-poudre-coreen-500gr-hosan-3701471707784.html?kk=a4c6295-18b1a97b370-a42e53&amp;kgclid=Cj0KCQjw7JOpBhCfARIsAL3bobcmFJmjoMOWPeBDTbO-3R8kdk7s0niBWT1E8FsVVAqHJCJIIc7UNGAaAg7CEALw_wcB&amp;utm_source=kelkoo">Gochugaru</a>&nbsp;(de la poudre de piment coréen)</strong>:C’est l’ingrédient clé ! Vous le trouverez sur les sites de e-commerce spécialisés ou dans les épiceries asiatiques.</p>
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<p class="wp-block-paragraph">J’espère que ce&nbsp;<strong>Kimchi de pastèque</strong>&nbsp;vous plaira et vous aidera à réduire vos déchets en cuisine tout en vous régalant ! 🍉</p>



<p class="wp-block-paragraph"><br>Si vous testez cette astuce anti-gaspi, n’hésitez pas à me laisser un&nbsp;<strong>petit commentaire</strong>&nbsp;ci-dessous ou à me taguer sur Instagram&nbsp;<strong>@misstephery</strong>. J’ai hâte de voir vos belles réalisations colorées et épicées !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Découvrez mes autres recettes de Kimchi maison !</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/kimchi-de-mangue-facile/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-768x1024.jpg" alt="Kimchi de mangue dans un bol : La recette facile sucré-salé sans gluten ni lactose." class="wp-image-52368" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/04/kimchi-mangue-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/kimchi-de-mangue-facile/" target="_blank" rel="noreferrer noopener"><strong>Kimchi de mangue : La recette facile sucré-salé</strong></a></figcaption></figure>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-768x1024.jpg" alt="Oi Muchim ~ Salade de concombre piquante à la coréenne" class="wp-image-49915" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/" target="_blank" rel="noreferrer noopener">Oi Muchim 오이 무침 ~ Salade de concombre épicée à la coréenne</a></strong></figcaption></figure>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/baechu-kimchi-maison/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-768x1024.jpg" alt="" class="wp-image-49550" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/baechu-kimchi-maison/" target="_blank" rel="noreferrer noopener">Baechu Kimchi</a></strong></figcaption></figure>
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<div id="recipe"></div><div id="wprm-recipe-container-48317" class="wprm-recipe-container" data-recipe-id="48317" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Kimchi de peau de pastèque coréen sans gluten dans un bol en céramique" srcset="https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/07/kimchi-peau-de-pasteque-coreen-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/kimchi-de-pasteque-recette-zero-dechet-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="48317" data-print-identifier="kimchi-de-pasteque-recette-zero-dechet-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">coréenne</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">portions</span></span></div>




<div id="recipe-48317-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-48317-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="48317" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chair de pastèque </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de peau de pastèque</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de vinaigre de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de rhizome de gingembre râpée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">gousses d&#39;ail haché finement</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou (pressé à l&#39;aide d&#39;un presse ail)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébette ciselé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou (huile d&#39;olive)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce nuoc mam</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de gochugaru</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(poudre de piment coréen)</span></li></ul></div></div>
<div id="recipe-48317-instructions" class="wprm-recipe-instructions-container wprm-recipe-48317-instructions-container wprm-block-text-normal" data-recipe="48317"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48317-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peler la <strong>peau de la pastèque</strong> pour retirer toute la partie verte extérieure (trop dure).</span></div></li><li id="wprm-recipe-48317-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Découper la partie blanche restante en petits cubes réguliers.</span></div></li><li id="wprm-recipe-48317-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer les cubes dans un grand bol et ajoutez le <strong>sel</strong> et le <strong>vinaigre de riz</strong>.</span></div></li><li id="wprm-recipe-48317-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger bien et laisser dégorger pendant environ <strong>1 heure</strong>.</span></div></li><li id="wprm-recipe-48317-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rincer puis égoutter et essorer le blanc de pastèque. </span></div></li><li id="wprm-recipe-48317-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">dans un blender mixer la <strong>chair de la pastèque</strong> jusqu&#39;à obtenir un jus lisse puis verser dans un saladier.</span></div></li><li id="wprm-recipe-48317-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter le<strong> gingembre, l&#39;ail, la cébette, l&#39;huile, la sauce soja, la sauce nuoc mam </strong>et le <strong>gochugaru.</strong></span></div></li><li id="wprm-recipe-48317-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger le tout jusqu&#39;à obtenir une marinade homogène.</span></div></li><li id="wprm-recipe-48317-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incorporer les cubes de blanc de pastèque à la préparation.</span></div></li><li id="wprm-recipe-48317-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger bien pour que chaque morceau soit bien enrobé de sauce pimentée.</span></div></li><li id="wprm-recipe-48317-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Transvaser le kimchi dans un bocal hermétique :</strong></span></div></li><li id="wprm-recipe-48317-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pour le consommer frais :</strong> laissez reposer au moins <strong>3 heures au réfrigérateur</strong> avant de déguster.</span><div class="wprm-spacer"></div><span style="display: block;"><strong>Pour une version fermentée :</strong> laissez le bocal <strong>12 heures à température ambiante</strong> (à l&#39;abri du soleil) avant de le placer au frais.</span></div></li></ul></div></div>
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<p><a href="https://misstephery.com/kimchi-de-pasteque/">Kimchi de pastèque : Recette zéro déchet (sans gluten ni lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Sushi Bowl Saumon Fumé</title>
		<link>https://misstephery.com/sushi-bowl-saumon-fume/</link>
					<comments>https://misstephery.com/sushi-bowl-saumon-fume/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 13:39:51 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Japonaise]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Algues Nori]]></category>
		<category><![CDATA[Avocats]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Edamames]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mangues]]></category>
		<category><![CDATA[Poivrons]]></category>
		<category><![CDATA[Riz Sushi]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sésames]]></category>
		<category><![CDATA[Sriracha]]></category>
		<category><![CDATA[Vinaigre de Riz]]></category>
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					<description><![CDATA[<p>Après la Salade fraîcheur à la Grecque et Tzatziki vegan! On continue avec cette recette de salade estivale: Le Sushi Bowl au Saumon Fumé. Ce Poké Bowl maison, aux saveurs asiatiques, est un plat facile et rapide à réaliser. Il est parfait pour un repas frais, gourmand et léger! 😉 Liste des courses pour le [&#8230;]</p>
<p><a href="https://misstephery.com/sushi-bowl-saumon-fume/">Sushi Bowl Saumon Fumé</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-scaled.jpg" alt="Sushi Bowl Saumon Fumé" class="wp-image-50971" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Après la <a href="https://misstephery.com/salade-fraicheur-a-la-grecque-et-et-tzatziki-vegan/"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"><strong>Salade fraîcheur à la Grecque et Tzatziki vegan</strong></mark></a>! On continue avec cette recette de salade estivale: Le <strong>Sushi Bowl au Saumon Fumé</strong>. Ce Poké Bowl maison, aux saveurs asiatiques, est un plat facile et rapide à réaliser. Il est parfait pour un repas frais, gourmand et léger! 😉</p>



<h5 class="wp-block-heading">Liste des courses pour le Sushi Bowl au Saumon Fumé:</h5>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-1024x683.jpg" alt="" class="wp-image-50982 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Edamame ( fève de Soja)</strong> on en trouve au rayon surgelé de la plupart des grandes surfaces (y compris chez Picard) ou dans les épiceries asiatiques.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg" alt="" class="wp-image-50728 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"> Le <strong>riz pour sushi</strong> disponible dans tous les commerces, des grandes surfaces aux boutiques en ligne…</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp" alt="" class="wp-image-49756 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp 600w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"> le <strong>vinaigre de riz</strong>. On en trouve dans les épiceries asiatiques, les grands surfaces, les magasins bio et sur les e-commerce comme <strong><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107"><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Greenw</mark></mark></a><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107" target="_blank" rel="noreferrer noopener"><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">eez</mark></mark></a></strong> .</p>
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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong> partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="750" height="750" src="https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1.jpg" alt="" class="wp-image-48392 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1.jpg 750w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-60x60.jpg 60w" sizes="auto, (max-width: 750px) 100vw, 750px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">La <strong>sauce Sriracha</strong> on en trouve dans les grandes surface et les épiceries asiatiques.</p>
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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les<strong> graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="766" height="490" src="https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee.webp" alt="" class="wp-image-50988 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee.webp 766w, https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee-300x192.webp 300w, https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee-94x60.webp 94w" sizes="auto, (max-width: 766px) 100vw, 766px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez des <strong>chips d&rsquo;algues grillées</strong> dans les épiceries asiatiques ou sur des sites internet spécialisés tels qu&rsquo; <a href="https://www.asiamarche.fr/collections/feuilles-d-algues/products/mini-feuilles-d-algues-en-sachets-wang-3x7g"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"><strong>Asia Marché</strong></mark></a>.</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-scaled.jpg" alt="Sushi Bowl Saumon Fumé" class="wp-image-50970" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<h5 class="wp-block-heading has-text-align-center">Envie d&rsquo;autres saveurs asiatiques ? Découvrez mes autres recettes:</h5>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" data-id="50687" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg" alt="Kimbap ou Gimbap Végétarien coréen" class="wp-image-50687" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/"><strong>kimbap ou gimbap végétarien coréen</strong></a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" data-id="49697" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg" alt="Onigiri au thon mayonnaise et wasabi" class="wp-image-49697" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/"><strong>Onigiri au Thon Mayonnaise Wasabi</strong></a></figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" data-id="52153" src="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg" alt="Sushi Burrito Maison sans gluten ni lactose à la truite fumée avocat concombre et avocat." class="wp-image-52153" srcset="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><a href="https://misstephery.com/sushi-burrito/"><strong>Sushi Burrito</strong></a></figcaption></figure>
</figure>


<div id="wprm-recipe-container-50966" class="wprm-recipe-container" data-recipe-id="50966" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Sushi Bowl Saumon Fumé" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/sushi-bowl-saumon-fume" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50966" data-print-identifier="sushi-bowl-saumon-fume" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Sushi Bowl Saumon Fumé</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-50966-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50966-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50966" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">concombre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">avocat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">poivron rouge</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">mangue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;edamame</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz à sushi cuit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de dés de saumon fumé</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou de truite fumée)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">algues nori toastée</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de vinaigre de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sriracha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de miel</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">Graines de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébette ciselées</span></li></ul></div></div>
<div id="recipe-50966-instructions" class="wprm-recipe-instructions-container wprm-recipe-50966-instructions-container wprm-block-text-normal" data-recipe="50966"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50966-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole d&#39;eau bouillante salée, faites cuire les <strong>edamames</strong> pendant environ <strong>5 minutes</strong>. Une fois cuits, égouttez-les et passez-les sous l&#39;eau froide. Mettez-les de côté.</span></div></li><li id="wprm-recipe-50966-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Coupez le <strong>concombre</strong>, l&#39;<strong>avocat</strong>, le <strong>poivron</strong> et la <strong>mangue</strong> en morceaux de la taille de votre choix.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50966-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol mélangez ensemble la <strong>mayonnaise</strong>, le <strong>vinaigre de riz</strong>, l&#39;<strong>huile de sésame</strong>, le <strong>sriracha</strong> et le <strong>miel</strong>. Réservez.</span></div></li><li id="wprm-recipe-50966-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans chaque bol, déposez le riz, puis disposez joliment le concombre, la mangue, l&#39;avocat, les edamames et le poivron. Ajoutez les <strong>feuilles de Nori</strong> ciselées et finalisez en plaçant le <strong>saumon fumé </strong>au centre.</span></div></li><li id="wprm-recipe-50966-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nappez généreusement de sauce, puis parsemez de <strong>graines de sésame</strong> et de <strong>cébettes</strong> ciselées. Bonne dégustation ! 😉</span></div></li></ul></div></div>


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<p><a href="https://misstephery.com/sushi-bowl-saumon-fume/">Sushi Bowl Saumon Fumé</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Salade fraîcheur à la Grecque et Tzatziki vegan</title>
		<link>https://misstephery.com/salade-fraicheur-a-la-grecque-et-et-tzatziki-vegan/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 04 Jul 2025 13:21:37 +0000</pubDate>
				<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Pommes de terre]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Tomates]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50930</guid>

					<description><![CDATA[<p>Avec les chaleurs estivales on a envie de manger des plats légers et rafraîchissants! cette recette de salade fraîcheur façon grecque au tzatziki vegan maison est parfaite pour accompagner un barbecue ou pour un repas léger et sain! Vous trouverez la recette du Tzatziki vegan ici:</p>
<p><a href="https://misstephery.com/salade-fraicheur-a-la-grecque-et-et-tzatziki-vegan/">Salade fraîcheur à la Grecque et Tzatziki vegan</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-scaled.jpg" alt="Salade fraîcheur à la grecque et et tzatziki vegan " class="wp-image-50943" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Avec les chaleurs estivales on a envie de manger des plats légers et rafraîchissants! cette recette de salade fraîcheur façon grecque au tzatziki vegan maison est parfaite pour accompagner un barbecue ou pour un repas léger et sain! </p>



<h5 class="wp-block-heading has-text-align-center">Vous trouverez la recette du Tzatziki vegan ici: </h5>



<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/tzatziki-vegan/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-768x1024.jpg" alt="Tzatzíki Vegan, naturellement sans lactose" class="wp-image-50061" style="width:204px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/08/IMG_9309-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/tzatziki-vegan/"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Tzatziki vegan</mark></a></strong></figcaption></figure>


<div id="wprm-recipe-container-50931" class="wprm-recipe-container" data-recipe-id="50931" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Salade fraîcheur à la grecque et et tzatziki vegan" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/07/IMG_3668-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/salade-fraicheur-a-la-grecque-et-tzatziki-vegan" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50931" data-print-identifier="salade-fraicheur-a-la-grecque-et-tzatziki-vegan" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Salade fraîcheur à la grecque et tzatziki vegan</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">12<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">12<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-50931-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50931-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50931" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">Tzatziki vegan</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(voir recette sur le blog)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Pomme de terre grenailles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tomates cerises</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">concombre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">oignon rouge</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">olives</span></li></ul></div></div>
<div id="recipe-50931-instructions" class="wprm-recipe-instructions-container wprm-recipe-50931-instructions-container wprm-block-text-normal" data-recipe="50931"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50931-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire les pomme de terres grenailles arroser d&#39;huile d&#39;olive dans un four préchauffer à <strong>180°</strong> environ <strong>30 minutes</strong> rajouter du temps si nécessaire.</span></div></li><li id="wprm-recipe-50931-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps, couper les tomates cerises en deux, le concombre en morceaux et émincer l&#39;oignon.</span></div></li><li id="wprm-recipe-50931-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois les pommes de terres cuites dresser les assiettes en assemblant les ingrédients, ajouter le tzatziki et déguster! 😊</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/salade-fraicheur-a-la-grecque-et-et-tzatziki-vegan/">Salade fraîcheur à la Grecque et Tzatziki vegan</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Oi Muchim 오이 무침  • Salade  de concombre épicée à la coréenne</title>
		<link>https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/</link>
					<comments>https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 19 Jul 2024 09:21:00 +0000</pubDate>
				<category><![CDATA[Accompagnements & Condiments]]></category>
		<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sésames]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49913</guid>

					<description><![CDATA[<p>Oi muchim 오이 무침 est une salade de concombre épicée coréenne, c&#8217;est un plat d&#8217;accompagnement appelé banchan. Les banchans font partis intégrantes de la cuisine coréenne. J&#8217;ai réalisé cette recette plusieurs fois avant d&#8217;avoir le goût que je voulais. Les concombres sont bien épicés et reste croquants. Mes testeurs ont pu goûter la salade et [&#8230;]</p>
<p><a href="https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/">Oi Muchim 오이 무침  • Salade  de concombre épicée à la coréenne</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-scaled.jpg" alt="Oi Muchim ~ Salade de concombre piquante à la coréenne  sans gluten ni lactose par misstephery" class="wp-image-49915" srcset="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Oi muchim 오이 무침 est une salade de concombre épicée coréenne, c&rsquo;est un plat d&rsquo;accompagnement appelé banchan. Les banchans font partis intégrantes de la cuisine coréenne. </p>



<p class="wp-block-paragraph">J&rsquo;ai réalisé cette recette plusieurs fois avant d&rsquo;avoir le goût que je voulais. Les concombres sont bien épicés et reste croquants. Mes testeurs ont pu goûter la salade et ils l&rsquo;ont validés. </p>



<p class="wp-block-paragraph"><strong>Au passage je remercie ma famille et mes amis qui servent de cobayes pour goûter mes recettes et de me donner leurs avis. Les recettes partagés ici et ce site n&rsquo;existerais pas sans eux. </strong>🙏🏻</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouve les ingrédients pour cette salade de concombre:</mark></h2>



<p class="wp-block-paragraph"><strong>Pour cette recette il vous faut: </strong></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="579" height="761" src="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg" alt="gochugaru piment en poudre coreen" class="wp-image-49552 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg 579w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-228x300.jpg 228w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-46x60.jpg 46w" sizes="auto, (max-width: 579px) 100vw, 579px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Du <a href="https://www.asiamarche.fr/epicerie-asiatique-en-ligne/2371-1015-gochugaru-piment-en-poudre-coreen-500gr-hosan-3701471707784.html?kk=a4c6295-18b1a97b370-a42e53&amp;kgclid=Cj0KCQjw7JOpBhCfARIsAL3bobcmFJmjoMOWPeBDTbO-3R8kdk7s0niBWT1E8FsVVAqHJCJIIc7UNGAaAg7CEALw_wcB&amp;utm_source=kelkoo"><strong>Gochugaru</strong></a> ( de la poudre de piment coréen ). On en trouve sur les e-commerce ou dans les boutiques asiatique. </p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="295" height="531" src="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg" alt="" class="wp-image-48566 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg 295w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-167x300.jpg 167w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-33x60.jpg 33w" sizes="auto, (max-width: 295px) 100vw, 295px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La sauce de poisson ou nuoc Mâm </strong>. on en trouve sur les e-commerces, dans les boutiques asiatiques et même dans les grandes surfaces.</p>
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<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Des graines de sésame toasté</strong>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">De l’<strong>huile de sésame toasté</strong>, on en trouve de partout grande surface, épicerie asiatique, magasin bio et même sur les e-commerce.</p>
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<div class="wp-block-uagb-separator uagb-block-ed9c6927"><div class="uagb-separator-spacing-wrapper"><div class="wp-block-uagb-separator__inner" style="--my-background-image:"></div></div></div>



<p class="wp-block-paragraph">J ’espère que cette petite escapade culinaire en Corée vous plaira !  elle est parfaite pour apporter du peps à vos repas estivaux sans frustration!</p>



<p class="wp-block-paragraph">Si vous testez la recette, n’hésitez pas à me laisser un&nbsp;<strong>petit commentaire</strong>&nbsp;ci-dessous ou à me taguer sur Instagram&nbsp;<strong>@misstephery</strong>. J’ai hâte de voir vos assiettes ! »</p>


<div id="wprm-recipe-container-49916" class="wprm-recipe-container" data-recipe-id="49916" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Oi Muchim ~ Salade de concombre piquante à la coréenne" srcset="https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/07/IMG_8305-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/oi-muchim-%ec%98%a4%ec%9d%b4-%eb%ac%b4%ec%b9%a8-salade-de-concombre-epicee-a-la-coreenne" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49916" data-print-identifier="oi-muchim-%ec%98%a4%ec%9d%b4-%eb%ac%b4%ec%b9%a8-salade-de-concombre-epicee-a-la-coreenne" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Oi Muchim 오이 무침 ~ Salade de concombre épicée à la coréenne</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heure</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heure</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-49916-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49916-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49916" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">concombres</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de cébettes coupée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;ail haché </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre râpée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 à 2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de Gochugaru</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(piment coréen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de Sauce de poisson </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(nuoc mâm)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de graines de sésames toasté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toasté</span></li></ul></div></div>
<div id="recipe-49916-instructions" class="wprm-recipe-instructions-container wprm-recipe-49916-instructions-container wprm-block-text-normal" data-recipe="49916"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49916-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer dans un saladier les<strong> concombres </strong>coupés en rondelles et faire dégorger avec le <strong>sel</strong> pendant <strong>1h</strong>.</span></div></li><li id="wprm-recipe-49916-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Presser les rondelles de concombre et vider l&#39;eau.</span></div></li><li id="wprm-recipe-49916-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans le saladier ajouter la <strong>cébette</strong>, l&#39;<strong>ail</strong>, le <strong>gingembre</strong>, le <strong>gochugaru</strong>, la sauce <strong>Nuoc Mâm</strong>, les <strong>graines de sésames</strong>, le <strong>sirop d&#39;érable</strong>, l&#39;<strong>huile de sésame</strong>, bien mélanger et déguster!</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">먹겠습니다!  (Jal meog-gess-seub-ni-da)</h4><ul class="wprm-recipe-instructions"></ul></div></div>


</div></div><p><a href="https://misstephery.com/oi-muchim-salade-de-concombre-epicee-a-la-coreenne/">Oi Muchim 오이 무침  • Salade  de concombre épicée à la coréenne</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Salade façon Rouleaux de Printemps Vegan</title>
		<link>https://misstephery.com/salade-facon-rouleaux-de-printemps-vegan/</link>
					<comments>https://misstephery.com/salade-facon-rouleaux-de-printemps-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 14:05:56 +0000</pubDate>
				<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Cacahuètes]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Chou rouge]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mangues]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vinaigre de Riz]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49870</guid>

					<description><![CDATA[<p>Ce que j&#8217;aime par dessus tout c&#8217;est d&#8217;avoir de la couleur dans mon assiette et cette salade façon rouleaux de printemps végane, rempli parfaitement son rôle. Cette recette fraîche et pleine de saveur est rapide à réaliser et ne nécessite pas de pliage comme les rouleaux de printemps.😉 Vous pourriez également aimer:</p>
<p><a href="https://misstephery.com/salade-facon-rouleaux-de-printemps-vegan/">Salade façon Rouleaux de Printemps Vegan</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-scaled.jpg" alt="" class="wp-image-49883" srcset="https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Ce que j&rsquo;aime par dessus tout c&rsquo;est d&rsquo;avoir de la couleur dans mon assiette et cette s<strong>alade façon rouleaux de printemps</strong> <strong>végane</strong>, rempli parfaitement son rôle. Cette recette fraîche et pleine de saveur est rapide à réaliser et ne nécessite pas de pliage comme les rouleaux de printemps.😉 </p>



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<p class="wp-block-paragraph"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Vous pourriez également aimer:</mark></p>



<figure class="wp-block-image size-thumbnail"><a href="https://misstephery.com/rouleaux-de-printemps-sans-gluten/" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-150x150.jpg" alt="Rouleaux de printemps" class="wp-image-48544" srcset="https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><figcaption class="wp-element-caption"><strong>Rouleaux de printemps ~ sans gluten</strong></figcaption></figure>


<div id="wprm-recipe-container-49871" class="wprm-recipe-container" data-recipe-id="49871" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="salade façon rouleaux de printemps" srcset="https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/06/IMG_7671-2-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/salade-facon-rouleaux-de-printemps-vegane" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49871" data-print-identifier="salade-facon-rouleaux-de-printemps-vegane" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Salade façon rouleaux de printemps végane</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">24<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-49871-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49871-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49871" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de vermicelle de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chou rouge</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de concombre </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de mangue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de cacahuète grillées concassé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">brins de menthe ciselée </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauces</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de beurre de cacahuète</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de vinaigre de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans gluten)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de Sambal Oelek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre râpé</span></li></ul></div></div>
<div id="recipe-49871-instructions" class="wprm-recipe-instructions-container wprm-recipe-49871-instructions-container wprm-block-text-normal" data-recipe="49871"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49871-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire le <strong>vermicelle de riz</strong> comme indiquer sur le paquet. Bien rincer à l&#39;eau froide afin de stopper la cuisson et réserver. </span></div></li><li id="wprm-recipe-49871-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper le <strong>chou</strong>, le <strong>concombre</strong> et la <strong>mangue</strong> en fines lamelles. Râper les <strong>carottes</strong>. </span></div></li><li id="wprm-recipe-49871-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Déposer tout les ingrédients dans un saladier.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparer la sauce:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49871-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol mélanger ensemble: le <strong>beurre de cacahuète</strong>, l&#39;<strong>huile de sésame</strong>, le <strong>vinaigre de riz</strong>, le <strong>sirop d&#39;érable</strong>, la <strong>sauce soja</strong>, l&#39;<strong>eau</strong>, le <strong>sambal oelek</strong> et le <strong>gingembre râpé. </strong></span></div></li><li id="wprm-recipe-49871-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la sauce sur la salade et mélanger.</span></div></li><li id="wprm-recipe-49871-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Parsemer la salade de <strong>menthe</strong> ciselé et de <strong>cacahuète</strong> concassé.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/salade-facon-rouleaux-de-printemps-vegan/">Salade façon Rouleaux de Printemps Vegan</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Baechu Kimchi Maison ~ 배추김치</title>
		<link>https://misstephery.com/baechu-kimchi-maison/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 06 Feb 2024 14:58:36 +0000</pubDate>
				<category><![CDATA[Accompagnements & Condiments]]></category>
		<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Chou Chinois]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Gochugaru]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Poires]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sauce Nuoc Mam]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49533</guid>

					<description><![CDATA[<p>Baechu Kimchi Maison (배추김치 ). Voici une recette que je réalise souvent à la maison. Mais ça part tellement vite que je n&#8217;ai pas le temps de prendre de photo. Si vous ne connaissez pas le Baechu Kimchi c&#8217;est un un accompagnent (banchan) traditionnel coréen à base de chou et de piment lacto-fermenté. Le Kimchi [&#8230;]</p>
<p><a href="https://misstephery.com/baechu-kimchi-maison/">Baechu Kimchi Maison ~ 배추김치</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-scaled.jpg" alt="" class="wp-image-49550" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6175-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Baechu Kimchi Maison  (배추김치 ). Voici une recette que je réalise souvent à la maison. Mais ça part tellement vite que je n&rsquo;ai pas le temps de prendre de photo.</p>



<p class="wp-block-paragraph">Si vous ne connaissez pas le Baechu Kimchi c&rsquo;est un un accompagnent (banchan) traditionnel coréen à base de chou et de piment lacto-fermenté. </p>



<p class="wp-block-paragraph">Le Kimchi n&rsquo;est pas compliqué  à réaliser mais est assez long. On doit le laisser dans une saumure pendant 1 nuit et ensuite le laisser fermenter 1 jour à température ambiante.</p>



<p class="wp-block-paragraph">Les ingrédients sont assez simple à trouver:</p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="295" height="531" src="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg" alt="" class="wp-image-48566 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml.jpg 295w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-167x300.jpg 167w, https://misstephery.com/wp-content/uploads/2022/09/sauce-de-poisson-thai-nam-pla-nuoc-mam-300ml-33x60.jpg 33w" sizes="auto, (max-width: 295px) 100vw, 295px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">On peut trouver la sauce nuoc mam en supermarché ou dans les épiceries asiatiques.</p>
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<p class="wp-block-paragraph"></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="579" height="761" src="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg" alt="" class="wp-image-49552 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan.jpg 579w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-228x300.jpg 228w, https://misstephery.com/wp-content/uploads/2024/02/gochugaru-piment-en-poudre-coreen-500gr-hosan-46x60.jpg 46w" sizes="auto, (max-width: 579px) 100vw, 579px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le gochugaru se trouve facilement dans les épiceries asiatiques ou sur les commerces en ligne comme <a href="https://www.asiamarche.fr/epicerie-asiatique-en-ligne/2371-1015-gochugaru-piment-en-poudre-coreen-500gr-hosan-3701471707784.html" target="_blank" rel="noreferrer noopener"><mark style="background-color:rgba(0, 0, 0, 0);color:#e7cfc8" class="has-inline-color"><strong>Asia Marché</strong></mark></a>.</p>
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<div id="wprm-recipe-container-49540" class="wprm-recipe-container" data-recipe-id="49540" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6173-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6173-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6173-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/kimchi-maison-%ea%b9%80%ec%b9%98" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49540" data-print-identifier="kimchi-maison-%ea%b9%80%ec%b9%98" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">KIMCHI Maison ~ 김치</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">grand pot</span></span></div>



<div id="recipe-49540-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="49540"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mixeur</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 paire de gant</div></li></ul></div>
<div id="recipe-49540-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49540-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49540" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chou chinois</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gros sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">litres</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">MARINADE</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz gluant</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de Gochugaru </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minimum)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">gousses d&#39;ail</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(40g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre frais</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">poire coupée en 4 sans les pépins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(200g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce Nuoc Mam</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cébettes </span></li></ul></div></div>
<div id="recipe-49540-instructions" class="wprm-recipe-instructions-container wprm-recipe-49540-instructions-container wprm-block-text-normal" data-recipe="49540"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">La veille</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49540-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper le bas du <strong>chou</strong> tout en gardant les feuilles qui se détachent.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_4688-225x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_4688-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4688-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4688-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4688-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4688-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4688-scaled.jpg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-49540-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fendre le chou à la moitié de la hauteur puis séparer les deux moitiés afin de pas casser les feuilles.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_4689-225x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_4689-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4689-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4689-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4689-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4689-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4689-scaled.jpg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-49540-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Recommencer avec chaque moitié pour obtenir 4 morceaux.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_4691-225x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_4691-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4691-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4691-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4691-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4691-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4691-scaled.jpg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-49540-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un grand saladier ou plat placer le <strong>gros sel</strong> et les <strong>2 litres d&#39;eau</strong>.  </span></div></li><li id="wprm-recipe-49540-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Plonger les quartiers de chou et les feuilles dans l’eau salé, puis les retourner <strong>4 fois toute les 30 minutes.</strong>  </span></div></li><li id="wprm-recipe-49540-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser reposer une nuit à température ambiante en plaçant bien les feuilles extérieur vers le fond.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Le lendemain</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49540-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rincer le chou 3 fois à l&#39;eau claire ( goûter si c&#39;est trop salé rincer de nouveau).</span></div></li><li id="wprm-recipe-49540-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser égoutter <strong>1 heure</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">MARINADE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49540-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole verser les <strong>150g d&#39;eau</strong> et <strong>la farine de riz gluant, </strong>mélanger et  faire chauffer jusqu&#39;à épaississement. Laisser refroidir</span></div></li><li id="wprm-recipe-49540-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois refroidi verser le <strong>Gochugaru</strong> mélanger et réserver .</span></div></li><li id="wprm-recipe-49540-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les <strong>cébettes</strong> en morceaux et râper les <strong>carottes, </strong>puis déposer dans un saladier.</span></div></li><li id="wprm-recipe-49540-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mixer ensemble <strong>les gousses d&#39;ail,</strong> <strong>le gingembre</strong>, <strong>la poire</strong>  et <strong>la</strong> <strong>sauce nuoc mam, </strong>verser dans le saladier et ajouter la préparation à base de farine et de piment. Mélanger afin d&#39;avoir une marinade homogène.</span></div></li><li id="wprm-recipe-49540-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Se munir d&#39;une paire de gant. Prendre le chou et badigeonner chaque feuille de la marinade en assistant bien sur les parties plus épaisses. </span><div class="wprm-spacer"></div><span style="display: block;">Placer les quartiers de chou dans un grand pot bien serrer et laisser fermenter 24h minimum. puis placer au frais.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="213" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_4693-scaled-e1706799375147-300x213.jpg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_4693-scaled-e1706799375147-300x213.jpg 300w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4693-scaled-e1706799375147-1024x728.jpg 1024w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4693-scaled-e1706799375147-768x546.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4693-scaled-e1706799375147-1536x1092.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4693-scaled-e1706799375147-2048x1456.jpg 2048w, https://misstephery.com/wp-content/uploads/2024/02/IMG_4693-scaled-e1706799375147-84x60.jpg 84w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li></ul></div></div>


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