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	<description>• Sans gluten ni lactose : se faire plaisir sans frustration ! •</description>
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		<title>Perle de coco (yēróng nuòmǐcí) • Recette Moelleuse sans Gluten &#038; sans Lactose</title>
		<link>https://misstephery.com/perle-de-coco-yerong-nuomici/</link>
					<comments>https://misstephery.com/perle-de-coco-yerong-nuomici/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 19:55:58 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Pâtisseries]]></category>
		<category><![CDATA[Lait de Coco]]></category>
		<category><![CDATA[Noix de Coco]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=47646</guid>

					<description><![CDATA[<p>Découvrez ma recette de Perles de Coco (Nuomici), cette pâtisserie chinoise revu en version saine, moelleuse et garantie sans gluten ni lactose. Un voyage culinaire doux et réconfortant à faire à la maison ! Pourquoi j&#8217;ai craqué pour les Perles de Coco ? Depuis toute petite, j&#8217;adore la cuisine asiatique. Si vous suivez mon blog [&#8230;]</p>
<p><a href="https://misstephery.com/perle-de-coco-yerong-nuomici/">Perle de coco (yēróng nuòmǐcí) • Recette Moelleuse sans Gluten &amp; sans Lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-scaled.jpg"><img fetchpriority="high" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-scaled.jpg" alt="Perles de coco maison sans gluten et sans lactose présentées dans un panier vapeur en bambou, recette asiatique nuomici moelleuse par Misstephery." class="wp-image-51533" srcset="https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/02/perles-de-coco-sans-gluten-2-misstephery-1320x1760.jpg 1320w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Découvrez ma recette de Perles de Coco (Nuomici), cette pâtisserie chinoise revu en version saine, moelleuse et garantie sans gluten ni lactose. Un voyage culinaire doux et réconfortant à faire à la maison !</p>



<h3 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Pourquoi j&rsquo;ai craqué pour les Perles de Coco ?</mark></h3>



<p class="wp-block-paragraph">Depuis toute petite, j&rsquo;adore la cuisine asiatique. Si vous suivez mon blog depuis un moment, vous l&rsquo;avez sûrement remarqué avec toutes les recettes disponibles.</p>



<p class="wp-block-paragraph">Ce que j&rsquo;aime par-dessus tout dans les perles de coco, c&rsquo;est ce contraste de textures : le côté élastique et « chewy » de la pâte de riz qui rappelle les mochis japonais, et la douceur fondante de la farce à l&rsquo;intérieur. C’est un dessert naturellement&nbsp;<strong>sans gluten et sans lactose</strong>, alors pourquoi s&rsquo;en priver ? 😉 Pour cette version je me suis inspiré de la recette de <a href="https://www.delicesansgluten.com/perles-de-coco-sans-gluten-vegan/" target="_blank" rel="noreferrer noopener"><strong>délice sans gluten</strong></a> et de <strong><a href="https://voyagegourmand.fr/blog/2016/02/08/perles-de-coco/" target="_blank" rel="noreferrer noopener">voyage gourmand</a>.</strong> J&rsquo;ai voulu aller encore plus loin dans le moelleux en remplaçant une partie de l&rsquo;eau par du lait de coco et en utilisant du sirop d&rsquo;érable pour une note sucrée plus naturelle et non raffinée.</p>



<h3 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Le saviez-vous ? Un peu de vocabulaire et d&rsquo;histoire</mark></h3>



<p class="wp-block-paragraph">Les perles de coco sont appelées&nbsp;<strong>yēróng nuòmǐcí</strong>&nbsp;en chinois :</p>



<ul class="wp-block-list">
<li><strong>yēróng</strong>&nbsp;= signifie noix de coco râpée.</li>



<li><strong>nuòmǐcí</strong>&nbsp;= désigne les pâtisseries à base de riz gluant.  </li>
</ul>



<p class="wp-block-paragraph">Merci Google translater et Wikipédia pour la Traduction</p>



<p class="wp-block-paragraph">C&rsquo;est un incontournable des salons de thé et des restaurants chinois. Si elles ressemblent aux mochis, leur préparation est unique car elles sont traditionnellement cuites à la vapeur (ou bouillies) puis roulées généreusement dans la noix de coco pour ce fini neigeux si caractéristique.</p>



<h3 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour vos Perles de Coco ?</mark></h3>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="800" height="800" src="https://misstephery.com/wp-content/uploads/2022/02/haricots-mungo-jaunes.jpg" alt="" class="wp-image-51552 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/02/haricots-mungo-jaunes.jpg 800w, https://misstephery.com/wp-content/uploads/2022/02/haricots-mungo-jaunes-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/02/haricots-mungo-jaunes-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/02/haricots-mungo-jaunes-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/02/haricots-mungo-jaunes-500x500.jpg 500w" sizes="(max-width: 800px) 100vw, 800px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Les Haricots Mungo jaunes :</strong> Ils s&rsquo;achètent secs dans les magasins asiatiques ou sur les e-commerces comme <a href="https://www.asianmarket.fr/grains-de-soja-vert-haricots-mungo-decortiques-cock-400g.html"><strong>Asian Market</strong></a>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img decoding="async" width="800" height="800" src="https://misstephery.com/wp-content/uploads/2022/02/Asiamarche_-_Images_Produits_24_1200x1200.jpg.webp" alt="" class="wp-image-51554 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/02/Asiamarche_-_Images_Produits_24_1200x1200.jpg.webp 800w, https://misstephery.com/wp-content/uploads/2022/02/Asiamarche_-_Images_Produits_24_1200x1200.jpg-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2022/02/Asiamarche_-_Images_Produits_24_1200x1200.jpg-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2022/02/Asiamarche_-_Images_Produits_24_1200x1200.jpg-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2022/02/Asiamarche_-_Images_Produits_24_1200x1200.jpg-500x500.webp 500w" sizes="(max-width: 800px) 100vw, 800px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La Farine de Riz Gluant: </strong>Vous la trouverez facilement dans les épiceries Asiatiques ou en ligne comme sur <a href="https://www.asianmarket.fr/farine-de-riz-gluant-400g.html"><strong>Asian Market</strong></a></p>
</div></div>



<p class="has-text-align-center wp-block-paragraph"><strong>OU</strong></p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2022/02/farine-de-riz-gluant-350g_0.webp" alt="" class="wp-image-51553 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/02/farine-de-riz-gluant-350g_0.webp 600w, https://misstephery.com/wp-content/uploads/2022/02/farine-de-riz-gluant-350g_0-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2022/02/farine-de-riz-gluant-350g_0-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2022/02/farine-de-riz-gluant-350g_0-500x500.webp 500w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>La Farine de riz gluant  Bio :</strong> Disponible dans toutes les magasin Bio ou en ligne comme sur <a href="https://www.greenweez.com/produit/farine-de-riz-gluant-350g/1FITN0207?mtm_source=google_ads&amp;mtm_medium=SEA_Shopping&amp;mtm_campaign=FR%7CRTL%7Cacq%7Cgoog%7Cpmx%7Cp3Best_Prices&amp;mtm_content=6448457290&amp;mtm_term=%7Bsearchterm%7D&amp;mtm_id=1782046_0&amp;mtm_group=SEA_Shopping&amp;gad_source=1&amp;gad_campaignid=17813920991&amp;gbraid=0AAAAAD7ajj0fENOHMLSqENphSsthit4Wr&amp;gclid=CjwKCAiAtLvMBhB_EiwA1u6_PlN1wRqFeDxsfLLEySW0kR0sfvs6Z3ZrtYO9tx5Vf009RS9q4RInUBoCrgAQAvD_BwE"><strong>Greenweez</strong></a> De la marque <strong><a href="https://www.autourduriz.com/vos-mochis-maison/426-farine-de-riz-gluant-bio-350-g.html">Autour du Riz</a></strong> .</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-1024x1024.webp" alt="" class="wp-image-51555 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-1536x1536.webp 1536w, https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-2048x2048.webp 2048w, https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2022/02/Lait-de-coco-bio-jardin_bio-hp-avant-hd.png-1320x1320.webp 1320w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Le Lait de Coco Bio</strong> en Conserve: Disponible dans les Grandes surfaces.</p>
</div></div>



<div class="wp-block-uagb-separator uagb-block-bc57b8ab"><div class="uagb-separator-spacing-wrapper"><div class="wp-block-uagb-separator__inner" style="--my-background-image:"></div></div></div>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-scaled.jpg" alt="Perles de coco maison sans gluten et sans lactose présentées dans un panier vapeur en bambou, recette asiatique nuomici moelleuse par Misstephery." class="wp-image-51532" srcset="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Mes autres desserts préférés au lait de coco:</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/riz-gluant-au-lait-de-coco-et-a-la-mangue-khao-niao-mamuang/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-768x1024.jpg" alt="riz gluant au lait de coco et à la mangue ~ Khao niao mamuang" class="wp-image-49643" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/riz-gluant-au-lait-de-coco-et-a-la-mangue-khao-niao-mamuang/"><strong>Riz gluant au lait de coco et à la mangue ~ Khao niao mamuang</strong></a></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-768x1024.jpg" alt="Soupe vietnamienne de tapioca à la banane et au lait de coco ~ chè chuối, disposé dans un bol, sous le bol une ardoise et un tapis de bambou" class="wp-image-49011" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi/" target="_blank" rel="noreferrer noopener">Soupe de tapioca à la banane et au lait de coco ~ chè chuối</a></strong></figcaption></figure>
</div>
</div>


<div id="recipe"></div><div id="wprm-recipe-container-47685" class="wprm-recipe-container" data-recipe-id="47685" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-150x150.jpg" class="attachment-150x150 size-150x150" alt="Perles de coco maison sans gluten et sans lactose présentées dans un panier vapeur en bambou, recette asiatique nuomici moelleuse par Misstephery." srcset="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/perle-de-coco-yerong-nuomici" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="47685" data-print-identifier="perle-de-coco-yerong-nuomici" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Perle de coco ~ yēróng nuòmǐcí</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Type de plat </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Goûter</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Chinoise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">12<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">13<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">perles</span></span></div>




<div id="recipe-47685-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-47685-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="47685" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour la farce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;haricot mungo</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de coco râpée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour la pâte</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz gluant</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">50 à 70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de coco râpée</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(enrobage des perles)</span></li></ul></div></div>
<div id="recipe-47685-instructions" class="wprm-recipe-instructions-container wprm-recipe-47685-instructions-container wprm-block-text-normal" data-recipe="47685"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">La Veille:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47685-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laissez tremper les<strong> haricots mungo</strong> dans l&#39;eau <strong>12h</strong> à température ambiante.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparation de la farce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47685-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Égouttez-les et faites-les cuire dans une casserole d&#39;eau bouillante pendant environ <strong>20 minutes</strong>. Egouttez de Nouveau.</span></div></li><li id="wprm-recipe-47685-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mixez les<strong> haricots</strong>, la <strong>noix de coco râpée</strong>, et le <strong>sirop d&#39;érable </strong>jusqu&#39;à obtenir une pâte homogène.</span></div></li><li id="wprm-recipe-47685-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em><strong>Astuce : </strong></em><em>Si la pâte est trop liquide et que vous n&#39;arrivez pas à former de boule, faites-la dessécher quelques minutes à feu doux dans une casserole. Réservez.</em></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparation de la pâte</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47685-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole faites tiédir le<strong> lait de coco</strong>, l&#39;<strong>eau</strong>, l&#39;<strong>huile</strong> et le <strong>sirop d&#39;érable</strong>. </span></div></li><li id="wprm-recipe-47685-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps, mettez la <strong>farine de riz gluant</strong> dans un saladier.</span></div></li><li id="wprm-recipe-47685-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajoutez le liquide chaud petit à petit sur la farine de riz en mélangeant à l&#39;aide d&#39;une cuillère, puis finissez à la main.</span></div></li><li id="wprm-recipe-47685-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em><strong>Astuce: </strong></em><em>la pâte doit être souple, et ne pas coller au doigt si c&#39;est le cas rajoutez un peu de farine, si elle est trop sèche rajoutez de l&#39;eau,</em></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Confection des perles de coco</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47685-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Formez <strong>12 boules</strong> de farce d&#39;haricot mungo. Réservez.</span></div></li><li id="wprm-recipe-47685-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Préparez <strong>12 boules </strong>de pâte de riz. Puis les aplatissez-les  dans le creux de la main.</span></div></li><li id="wprm-recipe-47685-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placez une boule de farce au centre de la pâte, rabattez la pâte et formez une boule en la roulant entre vos mains.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cuisson</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47685-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faites chauffer une casserole d&#39;eau, jusqu&#39;à ébullition.</span></div></li><li id="wprm-recipe-47685-step-4-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Plongez les perles dans l&#39;eau et laissez cuire jusqu’à ce qu’elles remontent à la surface.</span></div></li><li id="wprm-recipe-47685-step-4-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps mettez de la noix de coco râpée dans une assiette.</span></div></li><li id="wprm-recipe-47685-step-4-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sortez les perles de coco une à une et roulez-les dans la noix de coco râpée.</span></div></li><li id="wprm-recipe-47685-step-4-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Se déguste tiède. </span></div></li><li id="wprm-recipe-47685-step-4-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em><strong>Astuce:</strong></em><em> Vous pouvez les réchauffer à la vapeur ou </em><em><strong>30s à 1 min </strong></em><em>au micro- onde.</em></span><div class="wprm-spacer"></div><span style="display: block;"><em>Elles se conservent </em><em><strong>2 jours </strong></em><em>au frais dans une boite hermétique ou vous pouvez les congeler.</em></span></div></li></ul></div></div>
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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Voir cette publication sur Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DUtJk0OiPCl/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
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<p><a href="https://misstephery.com/perle-de-coco-yerong-nuomici/">Perle de coco (yēróng nuòmǐcí) • Recette Moelleuse sans Gluten &amp; sans Lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Bounty® Maison Vegan (3 ingrédients)</title>
		<link>https://misstephery.com/bounty-maison-vegan-3-ingredients/</link>
					<comments>https://misstephery.com/bounty-maison-vegan-3-ingredients/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 14 May 2024 12:45:24 +0000</pubDate>
				<category><![CDATA[Biscuits & Cookies]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Chocolat]]></category>
		<category><![CDATA[Noix de Coco]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49788</guid>

					<description><![CDATA[<p>Cela fait au moins 6 ans que je n&#8217;avais pas préparé ces bouchées fondantes à la noix de coco! C’est la découverte en magasin du lait de coco concentré sucré qui m’a immédiatement donné envie de créer cette version de Bounty Maison Vegan. Ils sont naturellement sans lactose et se préparent seulement 3 ingrédients ! Une [&#8230;]</p>
<p><a href="https://misstephery.com/bounty-maison-vegan-3-ingredients/">Bounty® Maison Vegan (3 ingrédients)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-scaled.jpg" alt="Bounty® maison Vegan sans lactose 3 ingrédients Posé sur une planche en bois avec des narcisses pour décorer  de chaque coté de la planche et en arrière plant une rose de damas " class="wp-image-49801" srcset="https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Cela fait au moins 6 ans que je n&rsquo;avais pas préparé ces bouchées fondantes à la noix de coco! C’est la découverte en magasin du lait de coco concentré sucré qui m’a immédiatement donné envie de créer cette version de <strong>Bounty Maison Vegan</strong>. Ils sont naturellement sans lactose et se préparent seulement 3 ingrédients !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Une recette facile et ultra rapide</mark></h2>



<p class="wp-block-paragraph">Cette recette peut être <strong>réalisée par les grands comme les petits</strong> : il vous faudra environ <strong>15 minutes</strong> seulement pour assembler vos barres chocolatées. Le plus dur sera sans doute de patienter le temps que les bouchées durcissent et que le chocolat se fige parfaitement au frais !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour vos Bounty Maison?</mark></h2>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"><strong>Le Chocolat :</strong>&nbsp;Choisissez un chocolat noir pâtissier de qualité. Attention pour les personnes intolérantes : vérifiez bien la composition, car certains chocolats noirs contiennent des traces de lait.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e5f035aa wp-block-columns-is-layout-flex" style="border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:33.33%">
<figure class="wp-block-image alignleft size-full is-resized" style="margin-top:0;margin-right:var(--wp--preset--spacing--80);margin-bottom:0;margin-left:var(--wp--preset--spacing--80)"><a href="https://misstephery.com/wp-content/uploads/2024/05/lait-coco-concentre-sucre.jpg"><img loading="lazy" decoding="async" width="1500" height="1359" src="https://misstephery.com/wp-content/uploads/2024/05/lait-coco-concentre-sucre.jpg" alt="" class="wp-image-52123" style="aspect-ratio:1.103496314937983;object-fit:cover;width:128px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2024/05/lait-coco-concentre-sucre.jpg 1500w, https://misstephery.com/wp-content/uploads/2024/05/lait-coco-concentre-sucre-300x272.jpg 300w, https://misstephery.com/wp-content/uploads/2024/05/lait-coco-concentre-sucre-1024x928.jpg 1024w, https://misstephery.com/wp-content/uploads/2024/05/lait-coco-concentre-sucre-768x696.jpg 768w, https://misstephery.com/wp-content/uploads/2024/05/lait-coco-concentre-sucre-1320x1196.jpg 1320w" sizes="auto, (max-width: 1500px) 100vw, 1500px" /></a></figure>
</div>



<div class="wp-block-column is-layout-flow wp-container-core-column-is-layout-c8546657 wp-block-column-is-layout-flow" style="padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0;flex-basis:66.66%">
<p class="wp-block-paragraph" style="padding-top:0;padding-right:0;padding-bottom:0;padding-left:0">Le Lait de coco Concentré Sucré: Disponible dans les magasins Bio ou sur les e-commerces comme <strong><a href="https://lafourche.fr/products/base-organic-food-lait-de-coco-concentre-sucre-equitable-bio-0-21kg?funnel=shopping&amp;gad_source=1&amp;gad_campaignid=21970669428&amp;gbraid=0AAAAACxaJCrdLqPdARHTQTfA5CDj8ZHkP&amp;gclid=CjwKCAiAnoXNBhAZEiwAnItcGz34fdOj5VWfk_erTCJo1eMrllEcK3jRKxhhY1Y-yPlGbypHcVe5WRoCTw4QAvD_BwE">La Fourche</a></strong>.</p>
</div>
</div>



<p class="wp-block-paragraph">Ces&nbsp;<strong>Bounty® maison vegan</strong>&nbsp;sont la preuve qu&rsquo;on peut s&rsquo;offrir un moment de&nbsp;<strong>gourmandise</strong>&nbsp;sans culpabilité avec une liste d&rsquo;ingrédients courte et saine. Ces petites&nbsp;<strong>douceurs</strong>&nbsp;se conservent parfaitement au réfrigérateur (si vous arrivez à ne pas toutes les manger d&rsquo;un coup !).</p>



<h2 class="wp-block-heading">🥥 <mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Envie d’encore plus de gourmandise ?</mark></h2>



<p class="wp-block-paragraph">Prolonger le voyage autour de la noix de coco avec ces recettes:</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-scaled.jpg" alt="riz gluant au lait de coco et à la mangue ~ Khao niao mamuang" class="wp-image-49643" style="aspect-ratio:0.7500077986087282;width:290px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6498-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/riz-gluant-au-lait-de-coco-et-a-la-mangue-khao-niao-mamuang/" target="_blank" rel="noreferrer noopener"><strong>Riz gluant au lait de coco et à la mangue ~ Khao niao mamuang</strong></a></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-768x1024.jpg" alt="Perles de coco maison sans gluten et sans lactose présentées dans un panier vapeur en bambou, recette asiatique nuomici moelleuse par Misstephery." class="wp-image-51532" style="aspect-ratio:0.7500077986087282;object-fit:cover;width:290px" srcset="https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/02/perle-de-coco-sans-gluten-misstephery-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/perle-de-coco-yerong-nuomici/" target="_blank" rel="noreferrer noopener"><strong>Perle de coco (yēróng nuòmǐcí) • Recette Moelleuse sans Gluten &amp; sans Lactose</strong></a><br><br></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-768x1024.jpg" alt="dadar gulung sans gluten ni lactose" class="wp-image-48984" style="aspect-ratio:0.7500077986087282;width:290px" srcset="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/dadar-gulung-crepes-indonesienne-a-la-noix-de-coco-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><strong>Crêpes Indonésienne à la Noix de Coco (Dadar Gulung) sans Gluten ni Lactose</strong></a></figcaption></figure>
</div>
</div>


<div id="wprm-recipe-container-49789" class="wprm-recipe-container" data-recipe-id="49789" data-servings="14"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bounty® maison Vegan sans lactose 3 ingrédients Posé sur une planche en bois avec des narcisses pour décorer de chaque coté de la planche et en arrière plant une rose de damas" srcset="https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/05/IMG_7464-2-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/bounty-maison-vegan-3-ingredients" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49789" data-print-identifier="bounty-maison-vegan-3-ingredients" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bounty® Maison Vegan (3 ingrédients)</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan, Vegetarian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">14</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">barres</span></span></div>




<div id="recipe-49789-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49789-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49789" data-servings="14"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de coco râpées</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">de lait de coco concentré sucré</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de chocolat noir à pâtissier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( optionnel rend le chocolat plus fluide)</span></li></ul></div></div>
<div id="recipe-49789-instructions" class="wprm-recipe-instructions-container wprm-recipe-49789-instructions-container wprm-block-text-normal" data-recipe="49789"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49789-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier placer la <strong>noix de coco râpées</strong> et le <strong>lait de coco concentré sucré mélanger afin d’obtenir une boule homogène.</strong></span></div></li><li id="wprm-recipe-49789-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Façonner 14 bouchées et placer au congélateur 1 à 2h.</span></div></li><li id="wprm-recipe-49789-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire fondre le <strong>chocolat</strong> au bain marie ou au micro onde par tranche de 30 secondes. Ajouter l&#39;<strong>huile de coco</strong> et mélanger.</span></div></li><li id="wprm-recipe-49789-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A l&#39;aide d&#39;une fourchette plonger les bouchées dans le chocolat afin de bien les enrober. Puis les poser délicatement sur une feuille de papier sulfurisé et laisser refroidir au réfrigérateur avant dégustation.</span></div></li></ul></div></div>


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<p class="wp-block-paragraph"></p>
<p><a href="https://misstephery.com/bounty-maison-vegan-3-ingredients/">Bounty® Maison Vegan (3 ingrédients)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Soupe de tapioca à la banane et au lait de coco ~ chè chuối</title>
		<link>https://misstephery.com/soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi/</link>
					<comments>https://misstephery.com/soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi/#comments</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 17:30:44 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Crèmes, Dessert & Mousses...]]></category>
		<category><![CDATA[Cuisine Vietnamienne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Bananes]]></category>
		<category><![CDATA[Lait de Coco]]></category>
		<category><![CDATA[Noix de Coco]]></category>
		<category><![CDATA[Sans Oeufs]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Tapioca]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49007</guid>

					<description><![CDATA[<p>La soupe de tapioca à la banane et au lait de coco ~ chè chuối est une soupe sucrée vietnamienne. J&#8217;ai découvert cette recette par hasard en 2006 sur le blog atelier naturel et quand je l&#8217;ai réalisé pour la première fois j&#8217;ai retrouvé un goût familier et réconfortant, avec des flashs de souvenirs d&#8217;enfance [&#8230;]</p>
<p><a href="https://misstephery.com/soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi/">Soupe de tapioca à la banane et au lait de coco ~ chè chuối</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-scaled.jpg" alt="Soupe vietnamienne de tapioca à la banane et au lait de coco ~ chè chuối" class="wp-image-49011" srcset="https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">La soupe de tapioca à la banane et au lait de coco ~ chè chuối est une soupe sucrée vietnamienne. </p>



<p class="wp-block-paragraph">J&rsquo;ai découvert cette recette par hasard en 2006  sur le blog <a href="http://atelier-naturel.over-blog.com/article-1241768.html" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">atelier naturel</mark></strong></a> et quand je l&rsquo;ai réalisé pour la première fois j&rsquo;ai retrouvé un goût familier et réconfortant, avec des flashs de souvenirs d&rsquo;enfance vous savez comme la scène dans ratatouille 😂. C&rsquo;est une amie de mon papa qui préparais ce dessert je me souviens que j&rsquo;allais avec elle dans les magasins asiatiques pour acheter les ingrédients. </p>



<p class="wp-block-paragraph">Les ingrédients de cette recette se trouvent facilement dans les grandes surfaces.</p>


<div id="wprm-recipe-container-49008" class="wprm-recipe-container" data-recipe-id="49008" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Soupe vietnamienne de tapioca à la banane et au lait de coco ~ chè chuối, disposé dans un bol, sous le bol une ardoise et un tapis de bambou" srcset="https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2023/01/IMG_1244-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49008" data-print-identifier="soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Soupe de tapioca à la banane et au lait de coco ~ chè chuối</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-49008-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49008-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49008" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de perles de tapioca</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">bananes pas trop mûre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">boite de 400 ml de lait de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">boite de conserve d&#39;eau</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(utilisé celle du lait de coco)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de coco</span></li></ul></div></div>
<div id="recipe-49008-instructions" class="wprm-recipe-instructions-container wprm-recipe-49008-instructions-container wprm-block-text-normal" data-recipe="49008"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49008-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier placer les <strong>perles</strong> <strong>tapioca</strong> puis recouvrir d&#39;eau bouillante et laisser tremper <strong>30 minutes</strong>. (Mélanger de temps en temps pour éviter que les perles collent entre elles)</span></div></li><li id="wprm-recipe-49008-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les <strong>bananes</strong> en tronçons d&#39;<strong>1 à 2 centimètres</strong> placer dans un saladier, ajouter le <strong>sucre de coco</strong>, mélanger et laisser mariner.</span></div></li><li id="wprm-recipe-49008-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Verser le <strong>lait de coco</strong>, l&#39;<strong>eau</strong> et le <strong>sirop d&#39;érable</strong> dans une casserole faire chauffer.</span></div></li><li id="wprm-recipe-49008-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rincer le tapioca, ajouter dans la casserole dès le début de l’ébullition, mélanger.</span><div class="wprm-spacer"></div><span style="display: block;">Ajouter les bananes, mélanger régulièrement afin d&#39;éviter que les perles collent dans le fond de la casserole et faire cuire <strong>5 à 10 minutes</strong> les perles de tapioca doivent être transparentes.</span></div></li><li id="wprm-recipe-49008-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser dans des ramequins parsemer éventuellement de cacahuètes concassées et déguster tiède ou froid.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/soupe-de-tapioca-a-la-banane-et-au-lait-de-coco-che-chuoi/">Soupe de tapioca à la banane et au lait de coco ~ chè chuối</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Dadar Gulung crêpes indonésienne à la noix de coco ~ sans gluten ni lactose</title>
		<link>https://misstephery.com/dadar-gulung-crepes-indonesienne-a-la-noix-de-coco-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/dadar-gulung-crepes-indonesienne-a-la-noix-de-coco-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 17:08:46 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Chandeleur 🥞]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Crêpes, Gaufres & Pancakes]]></category>
		<category><![CDATA[Cuisine Indonésienne]]></category>
		<category><![CDATA[Famille]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Fécule de Tapioca]]></category>
		<category><![CDATA[Lait de Coco]]></category>
		<category><![CDATA[Noix de Coco]]></category>
		<category><![CDATA[Pandan]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=48978</guid>

					<description><![CDATA[<p>Une idée de recette pour le goûter ou un dessert: Des Dadar Gulung une recette de crêpes indonésienne parfumées aux pandan et fourrés à la noix de coco.. Sans gluten ni lactose. Le pandan de son nom pandanus est une plante tropicale indonésienne qui un goût de vanille et de noisette ou d’amande. On le [&#8230;]</p>
<p><a href="https://misstephery.com/dadar-gulung-crepes-indonesienne-a-la-noix-de-coco-sans-gluten-ni-lactose/">Dadar Gulung crêpes indonésienne à la noix de coco ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-scaled.jpg" alt="dadar gulung sans gluten ni lactose" class="wp-image-48984" srcset="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Une idée de recette pour le goûter ou un dessert: Des Dadar Gulung une recette de crêpes indonésienne parfumées aux pandan et fourrés à la noix de coco.. Sans gluten ni lactose.</p>



<p class="wp-block-paragraph">Le pandan de son nom pandanus est une plante tropicale indonésienne qui un goût de vanille et de noisette ou d’amande. On le trouve sur internet ou dans les magasins asiatiques. </p>



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<div id="wprm-recipe-container-48979" class="wprm-recipe-container" data-recipe-id="48979" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-150x150.jpg" class="attachment-150x150 size-150x150" alt="dadar gulung sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2023/01/09012023-IMG_1227-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/dadar-gulung-crepes-indonesienne-a-la-noix-de-coco-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="48979" data-print-identifier="dadar-gulung-crepes-indonesienne-a-la-noix-de-coco-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Dadar Gulung crêpes indonésienne à la noix de coco ~ sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">crêpes</span></span></div>




<div id="recipe-48979-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-48979-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="48979" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pâte à crêpes</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz blanche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de tapioca</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">cl</span>&#32;<span class="wprm-recipe-ingredient-name">de lait de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;arôme de pandan</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">cl </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de coco râpée</span></li></ul></div></div>
<div id="recipe-48979-instructions" class="wprm-recipe-instructions-container wprm-recipe-48979-instructions-container wprm-block-text-normal" data-recipe="48979"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pâte à crêpes</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48979-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger: la<strong> farine de riz</strong>, la <strong>fécule de pomme de terre</strong>, la<strong> fécule de tapioca</strong>.</span></div></li><li id="wprm-recipe-48979-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire un puits et incorporer les <strong>œufs, </strong>le<strong> sel </strong>et la <strong>cuillère à café de pandan</strong>, commencer à mélanger à l&#39;aide d&#39;un fouet.</span></div></li><li id="wprm-recipe-48979-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter le <strong>lait</strong> en 3 fois tout en mélangeant vigoureusement.</span></div></li><li id="wprm-recipe-48979-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chauffer une poêle huiler sur feu moyen, quand celle-ci est chaude mettre une louche de pâte dans la poêle et faire cuire jusqu&#39;à ce que la pâte se décolle facilement puis faire cuire de l&#39;autre côté. Recommencer jusqu&#39;à ce qu&#39;il ne reste plus de pâte.</span></div></li><li id="wprm-recipe-48979-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Ne pas hésiter à huiler sa poêle si besoin entre chaque crêpes afin d&#39;éviter que la pâte colle.</strong></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48979-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une poêle faire fondre le <strong>sucre</strong> dans l&#39;<strong>eau</strong> puis ajouter la <strong>noix de coco</strong> et mélanger.</span></div></li><li id="wprm-recipe-48979-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Poser une cuillère à soupe de la garniture à la noix de coco en haut d&#39;une crêpe plier rabattre les 2 bords puis rouler la. </span></div></li><li id="wprm-recipe-48979-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Déguster tiède saupoudré de noix de coco.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/dadar-gulung-crepes-indonesienne-a-la-noix-de-coco-sans-gluten-ni-lactose/">Dadar Gulung crêpes indonésienne à la noix de coco ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>PAVLOVA aux fraises • Sans Lactose (et naturellement sans Gluten )</title>
		<link>https://misstephery.com/pavlova-aux-fraises-sans-lactose/</link>
					<comments>https://misstephery.com/pavlova-aux-fraises-sans-lactose/#comments</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 13 May 2022 16:04:50 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Pâtisseries]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[🔔 Pâques]]></category>
		<category><![CDATA[Crème de Coco]]></category>
		<category><![CDATA[Fécule d'Arrow Root]]></category>
		<category><![CDATA[Fraises]]></category>
		<category><![CDATA[Noix de Coco]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=48194</guid>

					<description><![CDATA[<p>Le Pavlova aux fraises sans lactose est un dessert que j&#8217;apprécie énormément. Il est naturellement sans gluten, simple à réaliser et reste idéal si vous voulez épater vos convives avec une recette gourmande. Concernant&#160;l&#8217;origine de ce dessert, sachez qu&#8217;il a été créé en l&#8217;honneur de la célèbre ballerine russe Anna Pavlova.&#160;Aujourd&#8217;hui, cette douceur se compose traditionnellement d&#8217;une meringue suisse, [&#8230;]</p>
<p><a href="https://misstephery.com/pavlova-aux-fraises-sans-lactose/">PAVLOVA aux fraises • Sans Lactose (et naturellement sans Gluten )</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-scaled.jpg"><img loading="lazy" decoding="async" width="2560" height="2560" src="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-scaled.jpg" alt="pavlova aux fraises sans lactose" class="wp-image-48195" srcset="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-scaled.jpg 2560w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-60x60.jpg 60w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a></figure>



<p class="wp-block-paragraph">Le <strong>Pavlova aux fraises sans lactose</strong> est un dessert que j&rsquo;apprécie énormément. Il est <strong>naturellement sans gluten</strong>, simple à réaliser et reste idéal si vous voulez épater vos convives avec une recette gourmande.</p>



<p class="wp-block-paragraph"><strong>Concernant</strong>&nbsp;l&rsquo;origine de ce dessert, sachez qu&rsquo;il a été créé en l&rsquo;honneur de la célèbre ballerine russe Anna Pavlova.&nbsp;<strong>Aujourd&rsquo;hui</strong>, cette douceur se compose traditionnellement d&rsquo;une meringue suisse, croustillante à l&rsquo;extérieur et moelleuse à l’intérieur.&nbsp;<strong>Ensuite</strong>, on la recouvre d&rsquo;une crème fouettée onctueuse et de fruits frais.</p>



<p class="wp-block-paragraph"><strong>C&rsquo;est pourquoi</strong>&nbsp;ce dessert si léger qui fond en bouche est parfait pour terminer un repas copieux.&nbsp;<strong>Par ailleurs</strong>, vous pouvez le réaliser tout au long de l&rsquo;année en l&rsquo;adaptant simplement avec des fruits de saison. »</p>



<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Les ingrédients pour faire ce pavlova:</mark></strong></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b3f6ed05 wp-block-columns-is-layout-flex" style="padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/04/front_fr.44.400.jpg"><img loading="lazy" decoding="async" width="281" height="400" src="https://misstephery.com/wp-content/uploads/2022/04/front_fr.44.400.jpg" alt="" class="wp-image-48130" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2022/04/front_fr.44.400.jpg 281w, https://misstephery.com/wp-content/uploads/2022/04/front_fr.44.400-211x300.jpg 211w, https://misstephery.com/wp-content/uploads/2022/04/front_fr.44.400-42x60.jpg 42w" sizes="auto, (max-width: 281px) 100vw, 281px" /></a></figure>



<p class="wp-block-paragraph"><strong>La crème de coco Kara</strong>, elle monte très bien en crème fouettée. Vous pouvez la trouver en grande surface, dans le rayon « produits du monde ».</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/05/Andros-800x700-Pack-Nature-correct.png"><img loading="lazy" decoding="async" width="800" height="700" src="https://misstephery.com/wp-content/uploads/2022/05/Andros-800x700-Pack-Nature-correct.png" alt="" class="wp-image-48201" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2022/05/Andros-800x700-Pack-Nature-correct.png 800w, https://misstephery.com/wp-content/uploads/2022/05/Andros-800x700-Pack-Nature-correct-300x263.png 300w, https://misstephery.com/wp-content/uploads/2022/05/Andros-800x700-Pack-Nature-correct-768x672.png 768w, https://misstephery.com/wp-content/uploads/2022/05/Andros-800x700-Pack-Nature-correct-610x534.png 610w, https://misstephery.com/wp-content/uploads/2022/05/Andros-800x700-Pack-Nature-correct-69x60.png 69w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>



<p class="wp-block-paragraph"><strong>Le Brassé végétal <mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color"><a href="https://androsvegetal.fr/brasses/brasse-nature/">Andros</a></mark></mark></strong>: Disponible en Grande surface.</p>
</div>
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<p class="wp-block-paragraph">J&rsquo;espère que ce <strong>Pavlova aux fraises sans lactose</strong> vous plaira! Et apportera beaucoup de douceur et de légèreté  à vos repas! </p>



<p class="wp-block-paragraph"><strong>Si vous testez cette recette</strong>, n’hésitez pas à me laisser un petit commentaire ci-dessous ou à me taguer sur Instagram&nbsp;<strong>@misstephery</strong>.&nbsp;<strong>D&rsquo;ailleurs</strong>, j’ai hâte de voir vos belles réalisations gourmandes et fruitées !</p>



<p class="wp-block-paragraph">À très vite pour de nouvelles aventures gourmandes et&nbsp;<strong>naturellement sans gluten</strong>&nbsp;! »</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Fan de fraises ? Prolongez le plaisir !</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-768x1024.jpg" alt="Tarte aux fraises fraîche décorée de menthe et gousse de vanille sur table en bois rustique" class="wp-image-52452" style="width:auto;height:250px" srcset="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/tarte-aux-fraises-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><strong>Tarte aux Fraises Sans Gluten ni Lactose : Gourmande et Facile</strong></a></figcaption></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-1024x1024.jpg" alt="Tarte fraise rhubarbe meringuée" class="wp-image-48232" style="width:auto;height:250px" srcset="https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-60x60.jpg 60w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/tarte-fraises-rhubarbe-meringuee-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><strong>Tarte fraises rhubarbe meringuée ~ sans gluten ni lactose</strong></a></figcaption></figure>
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<div id="wprm-recipe-container-48197" class="wprm-recipe-container" data-recipe-id="48197" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="pavlova aux fraises sans lactose" srcset="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-60x60.jpg 60w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/pavlova-aux-fraises-sans-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="48197" data-print-identifier="pavlova-aux-fraises-sans-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pavlova aux fraises sans lactose</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Type de plat </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">heure</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps d&rsquo;attente </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-48197-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-48197-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="48197" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">blancs d’œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de canne non raffiné</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de jus de citron</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;arrow- root</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou maïzena)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">yaourt végétal nature (100g)</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(marque Andros)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de crème de coco bien froide</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( marque Kara) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Fraises </span></li></ul></div></div>
<div id="recipe-48197-instructions" class="wprm-recipe-instructions-container wprm-recipe-48197-instructions-container wprm-block-text-normal" data-recipe="48197"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Meringue</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48197-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><u><em><strong>La meringue peut être préparée la veille</strong></em></u></span></div></li><li id="wprm-recipe-48197-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 120°</strong></span></div></li><li id="wprm-recipe-48197-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Monter les blancs en neige avec le jus de citron.</span></div></li><li id="wprm-recipe-48197-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quand les blancs commencent à monter ajouter l&#39;arrow-root, et le sucre en 3 fois. Fouetter jusqu’à obtenir le bec d&#39;oiseau.</span></div></li><li id="wprm-recipe-48197-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tracer un cercle de 22 cm sur une feuille de papier cuisson puis étaler la meringue.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-300x300.jpg" class="attachment-medium size-medium" alt="meringue pavlova" srcset="https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/05/05052022-IMG_E6949-60x60.jpg 60w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-48197-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enfourner pendant 1h20.</span></div></li><li id="wprm-recipe-48197-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser la meringue 1h porte entrouverte du four éteint, puis laisser refroidir environ 1h à température ambiante. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Crème fouettée</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48197-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">À l&#39;avance mettre le bol du robot et le fouet au congélateur. </span></div></li><li id="wprm-recipe-48197-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer dans le bol: la crème de coco, le yaourt végétal, le sirop d&#39;érable, et la vanille liquide, fouetter jusqu&#39;à obtenir une crème fouettée.</span></div></li><li id="wprm-recipe-48197-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler la crème sur la meringue puis disposer les fraises couper ne morceaux.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/pavlova-aux-fraises-sans-lactose/">PAVLOVA aux fraises • Sans Lactose (et naturellement sans Gluten )</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Tarte citron vert coco matcha meringuée</title>
		<link>https://misstephery.com/tarte-citron-vert-coco-matcha-meringuee/</link>
					<comments>https://misstephery.com/tarte-citron-vert-coco-matcha-meringuee/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 15 Mar 2022 16:35:24 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Citrons]]></category>
		<category><![CDATA[Crème de Coco]]></category>
		<category><![CDATA[Farine sans Gluten]]></category>
		<category><![CDATA[Fécule d'Arrow Root]]></category>
		<category><![CDATA[Noix de Coco]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Thé Matcha]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=47827</guid>

					<description><![CDATA[<p>À l&#8217;occasion de la Saint Patrick que diriez vous d&#8217;un dessert vert? Comme cette Tarte citron vert, coco, thé Matcha meringuée, sans gluten, sans lactose et sans sucre raffiné. Pour cette fête, ma première idée était une recette à base de bière ce qui était logique 😉. Sauf que je n&#8217;ai pas trouvé de bière [&#8230;]</p>
<p><a href="https://misstephery.com/tarte-citron-vert-coco-matcha-meringuee/">Tarte citron vert coco matcha meringuée</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-large"><a href="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-1024x1024.jpg" alt="Tarte citron vert ~ coco ~ Matcha" class="wp-image-47833" srcset="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-60x60.jpg 60w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph"> À l&rsquo;occasion de la Saint Patrick que diriez vous d&rsquo;un dessert vert? Comme cette <strong>Tarte citron vert, coco, thé Matcha</strong> <strong>meringuée</strong>, sans gluten, sans lactose et sans sucre raffiné. </p>



<p class="wp-block-paragraph">Pour cette fête, ma première idée était une recette à base de bière ce qui était logique 😉. Sauf que je n&rsquo;ai pas trouvé de bière sans gluten. Donc je me suis creusé la tête et j&rsquo;ai cherché l&rsquo;inspiration sur <a href="https://www.pinterest.fr" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Pinterest</mark></strong></a>. Mais beaucoup de recettes pour la Saint Patrick contenaient du colorant vert et je voulais quelque chose de naturellement vert. Je suis parti sur le thé matcha, puis <strong>Monsieur</strong> m&rsquo;a soufflé le citron vert. Et voici le résultat! </p>



<p class="wp-block-paragraph">J&rsquo;aime beaucoup l&rsquo;association du thé Matcha et la noix coco, cela adoucit le côté acidulé du citron vert. </p>



<p class="wp-block-paragraph">Pour la tarte j&rsquo;ai utilisé:</p>



<p class="wp-block-paragraph"> le <a href="https://misstephery.com/mix-de-farine-sans-gluten-maison/" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">mix de farine maison</mark></strong></a>.</p>



<p class="wp-block-paragraph">et un cercle à pâtisserie de 22 cm.</p>



<figure class="wp-block-image size-large"><a href="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-scaled.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-1024x1024.jpg" alt="Tarte citron vert ~ coco ~ Matcha" class="wp-image-47832" srcset="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6101-1-60x60.jpg 60w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>


<div id="wprm-recipe-container-47828" class="wprm-recipe-container" data-recipe-id="47828" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Tarte citron vert ~ coco ~ Matcha" srcset="https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/03/IMG_E6123-2-60x60.jpg 60w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://misstephery.com/wprm_print/tarte-citron-vert-coco-matcha" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="47828" data-print-identifier="tarte-citron-vert-coco-matcha" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tarte citron vert ~ coco ~ Matcha</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Type de plat </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps d&rsquo;attente </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>



<div id="recipe-47828-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="47828"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 cercle de 22 cm</div></li></ul></div>
<div id="recipe-47828-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-47828-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="47828" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pâte à tarte</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine sans gluten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(mix maison)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">poudre d&#39;amande</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco fondue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(si besoin)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crème citron vert ~ coco ~ matcha</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">feuille de gélatine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( environ 145 à 150g )</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;arrow root </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> ( ou de maïzena )</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de jus de citron vert</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">le zeste d&#39;un citron vert</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de crème de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de thé matcha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Meringue italienne</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">blanc d’œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de thé matcha</span></li></ul></div></div>
<div id="recipe-47828-instructions" class="wprm-recipe-instructions-container wprm-recipe-47828-instructions-container wprm-block-text-normal" data-recipe="47828"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pâte à tarte</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47828-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans saladier mélanger la <strong>farine </strong>et la <strong>poudre d&#39;amande</strong>.</span></div></li><li id="wprm-recipe-47828-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter l’<strong>œuf</strong>, le<strong> sirop d&#39;érable</strong>, la<strong> pincée de sel</strong>, l&#39;<strong>huile de coco</strong>, puis pétrir jusqu&#39;à obtenir une boule de pâte homogène. <em>Si besoin rajouter </em><em><strong>2 cuillère à soupe d&#39;eau</strong></em><em>.</em></span></div></li><li id="wprm-recipe-47828-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler entre 2 feuille de papier sulfurisé la pâte en un grand cercle sur 3 &#8211; 4 mm d&#39;épaisseur.</span></div></li><li id="wprm-recipe-47828-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer le cercle de pâte dans le moule à tarte, puis foncer afin que la pâte épouse bien le moule.</span></div></li><li id="wprm-recipe-47828-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser reposer la pâte <strong>10 minutes</strong> au réfrigérateur.</span></div></li><li id="wprm-recipe-47828-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180° </strong></span></div></li><li id="wprm-recipe-47828-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Piquer avec une fourchette votre fond de tarte puis placer des billes de cuisson ou des haricots secs feront très bien l&#39;affaire.</span></div></li><li id="wprm-recipe-47828-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire 15 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">crème citron vert ~ coco ~ Matcha</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47828-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire ramollir la feuille de <strong>gélatine</strong> dans l&#39;eau froide.</span></div></li><li id="wprm-recipe-47828-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole mélanger au fouet entre chaque ajout: les<strong> œufs,</strong> le<strong> jus de citron vert</strong>, le <strong>thé matcha</strong>, le <strong>zeste</strong>, le <strong>sirop d&#39;érable</strong>, l&#39;<strong>arrow-root </strong>et la<strong> crème de coco</strong>.</span></div></li><li id="wprm-recipe-47828-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fouetter sur feu doux la préparation jusqu&#39;à ébullition. </span></div></li><li id="wprm-recipe-47828-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hors du feu ajouter l&#39;<strong>huile de coco</strong>. puis la <strong>feuille de gélatine</strong> essoré. </span></div></li><li id="wprm-recipe-47828-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la crème sur votre fond de tarte cuit. Laisser refroidir et placer au réfrigérateur<strong> 2h minimum</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Meringue italienne</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-47828-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Porter à ébullition le <strong>sirop d&#39;érable</strong>.</span></div></li><li id="wprm-recipe-47828-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps monter les <strong>blancs</strong> en neige.</span></div></li><li id="wprm-recipe-47828-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois le sirop chaud verser doucement sur les blancs en neige tout en continuant de battre  jusqu&#39;à ce que la meringue refroidisse.</span></div></li><li id="wprm-recipe-47828-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Réserver la moitié de la meringue nature puis dans l&#39;autre moitié incorporé le thé matcha délicatement à la maryse.</span></div></li><li id="wprm-recipe-47828-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Répartir les meringues dans 2 poches à douilles puis garnir la tarte suivant votre inspiration.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/tarte-citron-vert-coco-matcha-meringuee/">Tarte citron vert coco matcha meringuée</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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