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	<title>Algues Nori - Misstephery</title>
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	<description>• Sans gluten ni lactose : se faire plaisir sans frustration ! •</description>
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		<title>Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</title>
		<link>https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/</link>
					<comments>https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Sat, 09 May 2026 15:35:50 +0000</pubDate>
				<category><![CDATA[Apéro & Snacking]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Algues Nori]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Gochujang]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Riz Sushi]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=52570</guid>

					<description><![CDATA[<p>On se retrouve aujourd&#8217;hui pour une nouvelle recette idéale pour vos déjeuners en extérieur ! Le&#160;kimbap au poulet Gochujang, une version gourmande,&#160;sans gluten ni lactose. Souvent décrit comme le&#160;sandwich coréen, le kimbap est l&#8217;alternative parfaite au sandwich classique. Ce rouleau de riz coloré est non seulement esthétique, mais aussi très pratique à emporter en lunchbox [&#8230;]</p>
<p><a href="https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/">Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-large"><a href="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-scaled.jpg"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-768x1024.jpg" alt="Kimbap au poulet gochujang et légumes frais sans gluten sur un plateau en bois." class="wp-image-52599" srcset="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">On se retrouve aujourd&rsquo;hui pour une nouvelle recette idéale pour vos déjeuners en extérieur ! Le&nbsp;<strong>kimbap au poulet Gochujang</strong>, une version gourmande,&nbsp;<strong>sans gluten ni lactose</strong>.</p>



<p class="wp-block-paragraph">Souvent décrit comme le&nbsp;<strong>sandwich coréen</strong>, le kimbap est l&rsquo;alternative parfaite au sandwich classique. Ce rouleau de riz coloré est non seulement esthétique, mais aussi très pratique à emporter en lunchbox ou en pique-nique. Pour cette nouvelle version, j&rsquo;ai voulu vous proposer quelque chose de très frais et protéiné : le mariage savoureux d&rsquo;un&nbsp;<strong>poulet mariné au gochujang</strong>&nbsp;(légèrement relevé) et du croquant irrésistible des légumes frais comme la carotte, le concombre, la salade et l&rsquo;incontournable radis mariné jaune (<em>danmuji</em>).</p>



<p class="wp-block-paragraph">Une recette saine et équilibrée qui apportera une touche d&rsquo;originalité à vos repas nomades !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour vos Kimbap?</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg"><img decoding="async" width="560" height="560" src="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg" alt="" class="wp-image-50725" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg 560w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-60x60.jpg 60w" sizes="(max-width: 560px) 100vw, 560px" /></a></figure>



<p class="wp-block-paragraph">Les <strong>feuilles de Nori</strong> sont disponibles en supermarchés, épiceries asiatiques, magasins bio et en ligne</p>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg"><img decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg" alt="" class="wp-image-50728" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph">Le <strong>riz pour sushi</strong>: on en trouve dans tous les commerces: grandes surfaces, épicerie asiatiques, boutiques en ligne&#8230;</p>
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</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><a href="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167" style="width:auto;height:165px" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p class="wp-block-paragraph">L&rsquo;<strong>huile de sésame toastée</strong> disponible dans les grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div>



<div class="wp-block-column is-layout-flow wp-container-core-column-is-layout-c6fc1c4d wp-block-column-is-layout-flow" style="padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
<figure class="wp-block-image aligncenter size-full is-resized" style="margin-top:0;margin-bottom:0"><a href="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg"><img loading="lazy" decoding="async" width="795" height="535" src="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg" alt="Gochujang" class="wp-image-50571" style="width:auto;height:150px" srcset="https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_.jpg 795w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-300x202.jpg 300w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-768x517.jpg 768w, https://misstephery.com/wp-content/uploads/2025/01/51oYGQkDZQL._AC_SL1000_-89x60.jpg 89w" sizes="auto, (max-width: 795px) 100vw, 795px" /></a></figure>



<p class="wp-block-paragraph" style="margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0"><strong>Le Gochujang (Pâte de piment fermenté) :</strong><em> ⚠️ Attention, la plupart des pâte de piment contient traditionnellement du blé</em>.</p>



<p class="wp-block-paragraph" style="margin-top:0;margin-bottom:0">Pour mes recettes, je choisis cette marque car elle est&nbsp;<strong>garantie sans gluten</strong>. Vous pouvez la dénicher dans les épiceries asiatiques ou sur des boutiques en ligne comme&nbsp;<a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html"><strong>Asian</strong></a><a href="https://www.asianmarket.fr/pate-de-piment-coreenne-gochujang-500g.html" target="_blank" rel="noreferrer noopener"><strong>market</strong></a>&nbsp;.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp"><img loading="lazy" decoding="async" width="1000" height="1000" src="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp" alt="sauce soja autour du riz salé sans gluten" class="wp-image-50779" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale.webp 1000w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2025/03/sauce-soja-sale-60x60.webp 60w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></figure>



<p class="wp-block-paragraph"><strong>La sauce Soja salée:&nbsp;</strong>⚠️ A<em>ttention, la plupart des sauces soja classiques contiennent du blé!</em></p>



<p class="wp-block-paragraph">Pour mes recettes, je privilégie la sauce soja salée de la marque&nbsp;<strong><a href="https://www.autourduriz.com/sauces-soja-bio-equitables/292-shoyu-sauce-soja-600-ml-3760275570727.html">Autour du Riz</a></strong>, qui est garantie sans gluten. Vous pouvez la dénicher facilement en magasins bio ou sur des sites comme&nbsp;<a href="https://www.greenweez.com/produit/sauce-soja-shoyu-traditionnel-60cl/1FITN0063/76554"><strong>Greenweez</strong></a>&nbsp;.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp"><img loading="lazy" decoding="async" width="800" height="245" src="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp" alt="" class="wp-image-50724" srcset="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp 800w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-300x92.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-768x235.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-196x60.webp 196w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></figure>



<p class="wp-block-paragraph">Le <strong>radis mariné (danmuji) </strong>est disponible en épiceries asiatiques et boutiques en ligne, comme <strong><a href="https://www.asiamarche.fr/products/radis-blanc-entier-marine-500g-wang">Asia Marché</a></strong>.</p>
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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph">Les <strong>graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
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<p class="wp-block-paragraph">J’espère que ce&nbsp;<strong>Kimbap au poulet Gochujang sans gluten ni lactose</strong>&nbsp;vous plaira et apportera de la couleur et de la fraîcheur à vos déjeuners en plein air ! C’est le plat sain, complet et rapide, parfait pour savourer les saveurs de la Corée en toute légèreté.</p>



<p class="wp-block-paragraph">Si vous testez cette recette, n’hésitez pas à me laisser un&nbsp;<strong>petit commentaire</strong>&nbsp;ci-dessous ou à me taguer sur Instagram&nbsp;<strong>@misstephery</strong>. J’ai hâte de voir vos jolis rouleaux colorés et vos moments de pique-nique gourmands !</p>



<p class="wp-block-paragraph">À très vite pour de nouvelles aventures gourmandes sans gluten !</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">D&rsquo;autres idées pour vos lunchbox&nbsp;</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg" alt="Kimbap ou Gimbap Végétarien coréen" class="wp-image-50687" style="width:auto;height:300px" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/" target="_blank" rel="noreferrer noopener"><strong>Kimbap ou Gimbap Végétarien Coréen (Sans Gluten &amp; Sans Lactose)</strong></a></figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg" alt="Onigiri au thon mayonnaise et wasabi" class="wp-image-49697" style="width:auto;height:300px" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/" target="_blank" rel="noreferrer noopener">Onigiri au Thon Mayonnaise Wasabi</a></strong></figcaption></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg" alt="Sushi Burrito Maison sans gluten ni lactose à la truite fumée avocat concombre et avocat." class="wp-image-52153" style="width:auto;height:300px" srcset="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/sushi-burrito/" target="_blank" rel="noreferrer noopener">Sushi Burritos Maison à la truite fumée • sans gluten ni lactose</a></strong></figcaption></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-150x150.jpg" class="attachment-150x150 size-150x150" alt="Kimbap au poulet gochujang et légumes frais sans gluten sur un plateau en bois." srcset="https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2026/05/kimbap-poulet-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/kimbap-au-poulet-gochujang-la-recette-coreenne-fraiche-et-sans-gluten" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="52575" data-print-identifier="kimbap-au-poulet-gochujang-la-recette-coreenne-fraiche-et-sans-gluten" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">&#8211; 5 rouleaux</span></span></div>




<div id="recipe-52575-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-52575-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="52575" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de Nori</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">265</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz à sushi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de blanc de poulet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de gochujang</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de Sauce Soja salée</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( Shoyu ou Tamari sans gluten)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">•</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">concombres</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4 à 5</span>&#32;<span class="wprm-recipe-ingredient-name">lanières de radis marinées</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">danmuji</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">4 à 5</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de salade</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(batavia, laitue, feuille de chêne&#8230;.)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">graines de sésame toastées</span></li></ul></div></div>
<div id="recipe-52575-instructions" class="wprm-recipe-instructions-container wprm-recipe-52575-instructions-container wprm-block-text-normal" data-recipe="52575"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52575-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Détailler le <strong>blanc de poulet</strong> en fines aiguillettes (lamelles allongées). Dans un bol, mélanger avec le <strong>gochujang</strong>, l&#39;<strong>huile de sésame</strong> et la <strong>sauce soja </strong>pour bien les enrober de marinade. Réserver.</span></div></li><li id="wprm-recipe-52575-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire le <strong>riz</strong> comme indiqué sur le paquet ou au Rice cooker.</span></div></li><li id="wprm-recipe-52575-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois le riz cuit, ajouter le sel et l&#39;<strong>huile de sésame</strong> puis mélanger. laisser refroidir 30 min. (couvrir le riz afin qu&#39;il ne sèche pas)</span></div></li><li id="wprm-recipe-52575-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps couper le <strong>concombre</strong> en bâtonnets de la largeur d&#39;une feuille de nori.</span></div></li><li id="wprm-recipe-52575-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis couper les <strong>carottes</strong> en julienne. Puis les faire sauter environ <strong>3 minutes</strong> saler et réserver.</span></div></li><li id="wprm-recipe-52575-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Battre les <strong>oeufs</strong> verser dans une poêle huilée et faire cuire en omelette. Une fois cuite la couper en lanières.</span></div></li><li id="wprm-recipe-52575-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire le poulet mariné.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemblage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52575-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sur une natte, poser une <strong>feuille de Nori </strong>(face brillante contre le plan de travail). Étaler le riz uniformément en laissant <strong>une bande d’environ 2 cm sans riz</strong> sur le haut..</span></div></li><li id="wprm-recipe-52575-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis placer le r<strong>adis mariné</strong>, les <strong>bâtonnets de concombre</strong>, les <strong>carottes</strong>, l&#39;<strong>omelette</strong> et le<strong> poulet</strong>.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-225x300.jpeg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-225x300.jpeg 225w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-768x1024.jpeg 768w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-1152x1536.jpeg 1152w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-1536x2048.jpeg 1536w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-1320x1760.jpeg 1320w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8675-scaled.jpeg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-52575-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter une <strong>feuille de salade</strong>.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-225x300.jpeg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-225x300.jpeg 225w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-768x1024.jpeg 768w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-1152x1536.jpeg 1152w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-1536x2048.jpeg 1536w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-1320x1760.jpeg 1320w, https://misstephery.com/wp-content/uploads/2026/05/IMG_8676-scaled.jpeg 1920w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-52575-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Humidifier</strong> la bande de feuille de Nori sans riz ( cela va permettre de souder le rouleau).</span></div></li><li id="wprm-recipe-52575-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prendre le bas de la natte puis rouler vers le haut tout en serrant bien fermement les ingrédients jusqu&rsquo;à la fin. Répéter l’opération pour les 3 rouleaux suivants.</div></li><li id="wprm-recipe-52575-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois les rouleaux soudés <strong>huiler avec de l&#39;huile de sésame</strong> et saupoudrer de <strong>graines de sésame toastées</strong>.</span></div></li><li id="wprm-recipe-52575-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les rouleaux en <strong>10 morceaux</strong>. Servir et déguster!</span></div></li></ul></div></div>
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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Voir cette publication sur Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DYICIhSoxki/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
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<p><a href="https://misstephery.com/kimbap-poulet-gochujang-sans-gluten/">Kimbap au Poulet Gochujang : La recette coréenne fraîche et sans gluten</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Sushi Burritos Maison à la truite fumée • sans gluten ni lactose</title>
		<link>https://misstephery.com/sushi-burrito/</link>
					<comments>https://misstephery.com/sushi-burrito/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 14:56:35 +0000</pubDate>
				<category><![CDATA[Apéro & Snacking]]></category>
		<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Japonaise]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Algues Nori]]></category>
		<category><![CDATA[Avocats]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Riz]]></category>
		<category><![CDATA[Riz Sushi]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sriracha]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=48181</guid>

					<description><![CDATA[<p>Le&#160;sushi burritos, c&#8217;est la rencontre entre le Japon et le Mexique : la fraîcheur d&#8217;un maki japonais alliée à la générosité et au&#160;piquant&#160;d&#8217;un burrito mexicain. Imaginez un&#160;gros maki&#160;bien garni, que l&#8217;on coupe en deux pour révéler toutes ses couleurs, le tout relevé par une mayonnaise épicée maison. Une&#160;cuisine fusion&#160;gourmande, naturellement&#160;sans gluten ni lactose&#160;! L&#8217;avantage avec [&#8230;]</p>
<p><a href="https://misstephery.com/sushi-burrito/">Sushi Burritos Maison à la truite fumée • sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-full"><a href="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg" alt="Sushi Burrito Maison sans gluten ni lactose à la truite fumée avocat concombre et avocat." class="wp-image-52153" srcset="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Le&nbsp;<strong>sushi burrito</strong>s, c&rsquo;est la rencontre entre le Japon et le Mexique : la fraîcheur d&rsquo;un maki japonais alliée à la générosité et au&nbsp;<strong>piquant</strong>&nbsp;d&rsquo;un burrito mexicain. Imaginez un&nbsp;<strong>gros maki</strong>&nbsp;bien garni, que l&rsquo;on coupe en deux pour révéler toutes ses couleurs, le tout relevé par une mayonnaise épicée maison. Une&nbsp;<strong>cuisine fusion</strong>&nbsp;gourmande, naturellement&nbsp;<strong>sans gluten ni lactose</strong>&nbsp;!</p>



<p class="wp-block-paragraph">L&rsquo;avantage avec ce genre de recette, c&rsquo;est la liberté de pouvoir mettre tous les ingrédients que vous aimez. Dans cette version j&rsquo;ai choisi une association fraîche et croquante :&nbsp;<strong>avocat, carotte, concombre et truite fumée</strong>. Une alternative parfaite&nbsp;pour vos déjeuners sur le pouce un pique-nique ou encore un dîner léger.</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour vos Sushi Burritos?</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-58d18f2c wp-block-columns-is-layout-flex" style="padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized has-custom-border"><a href="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg"><img loading="lazy" decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg" alt="" class="wp-image-50728" style="border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:1.499307986648213;object-fit:cover;width:300px" srcset="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">Le&nbsp;<strong>riz pour sushi</strong> : &nbsp;Dans tous les commerces, des grandes surfaces aux boutiques en ligne…</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized has-custom-border"><a href="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg"><img loading="lazy" decoding="async" width="560" height="560" src="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg" alt="" class="wp-image-50725" style="border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;width:200px" srcset="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg 560w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-60x60.jpg 60w" sizes="auto, (max-width: 560px) 100vw, 560px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">Les&nbsp;<strong>feuilles de Nori</strong> : Disponibles en supermarchés, épiceries asiatiques, magasins bio et en ligne.</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-44a3c20f wp-block-columns-is-layout-flex" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--80)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1.jpg"><img loading="lazy" decoding="async" width="750" height="750" src="https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1.jpg" alt="" class="wp-image-48392" style="width:200px" srcset="https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1.jpg 750w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-60x60.jpg 60w" sizes="auto, (max-width: 750px) 100vw, 750px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">La&nbsp;<strong>sauce Sriracha</strong> : Trouvable dans les grandes surface et les épiceries asiatiques.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp" alt="" class="wp-image-49756" style="width:200px" srcset="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp 600w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph">Le&nbsp;<strong>vinaigre de riz</strong> : On en trouve dans les épiceries asiatiques, les grandes surfaces, les magasins bio et sur les e-commerce comme&nbsp;<strong><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107">Greenw</a><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107" target="_blank" rel="noreferrer noopener">eez</a></strong>&nbsp;.</p>
</div>
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<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Envie d&rsquo;autres idées pour vos pique-niques :</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3e0884d3 wp-block-columns-is-layout-flex" style="margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)">
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="http://Rouleaux de printemps ~ sans gluten" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-768x1024.jpg" alt="Rouleaux de printemps" class="wp-image-48544" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/rouleaux-de-printemps-sans-gluten/" target="_blank" rel="noreferrer noopener"><strong>Rouleaux de printemps • Sans gluten</strong></a></figcaption></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sushi Burritos Maison à la truite fumée • sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Type de plat </span><span class="wprm-recipe-course wprm-block-text-normal">Plat principal</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">sushi burritos</span></span></div>




<div id="recipe-48182-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-48182-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="48182" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de Nori</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">435</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz à sushi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6 </span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de vinaigre de riz</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">( ou vinaigre de cidre)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit"> c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> de carottes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-name">avocat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-name">concombre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5 </span>&#32;<span class="wprm-recipe-ingredient-name">tranches de truites fumée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de mayo</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">10-15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce sriracha</span></li></ul></div></div>
<div id="recipe-48182-instructions" class="wprm-recipe-instructions-container wprm-recipe-48182-instructions-container wprm-block-text-normal" data-recipe="48182"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparation</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48182-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire le <strong>riz à sushi</strong> comme indiqué sur le paquet ou au <strong>rice cooker</strong>.</span></div></li><li id="wprm-recipe-48182-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois le riz cuit, ajouter le <strong>vinaigre de riz</strong>, le <strong>sirop d&#39;érable</strong> et le <strong>sel</strong>, puis mélanger. Laisser refroidir 30 min.</span></div></li><li id="wprm-recipe-48182-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps, couper :</span><div class="wprm-spacer"></div><span style="display: block;"><strong>L&#39;avocat</strong> en tranches dans le sens de la longueur.</span><div class="wprm-spacer"></div><span style="display: block;">Détailler les <strong>concombres</strong> en lamelles.</span><div class="wprm-spacer"></div><span style="display: block;">Râper les <strong>carottes</strong> assez grossièrement ou les couper en lamelles.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparer la sauce :</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48182-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mélanger la <strong>mayonnaise</strong> avec la <strong>sauce sriracha</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Réalisation du burrito</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-48182-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sur une natte, poser une <strong>feuille de Nori</strong>, face brillante sur le plan de travail. Étaler le riz uniformément en laissant une bande d&#39;environ 2 cm sans riz sur le dessus (voir photo).</span></div></li><li id="wprm-recipe-48182-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><em>(Astuce : mouillez-vous légèrement les mains pour manipuler le riz plus facilement)</em>.</span></div></li><li id="wprm-recipe-48182-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter une bande de mayonnaise épicée sur toute la longueur, puis ajouter les carottes, les lamelles de concombre, l&#39;avocat et terminer par une tranche de truite fumée.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-300x300.jpg" class="attachment-medium size-medium" alt="sushi burrito" srcset="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6992-60x60.jpg 60w" sizes="auto, (max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-48182-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Humidifier</strong> la bande de feuille de Nori sans riz (cela va permettre de souder le burrito).</span></div></li><li id="wprm-recipe-48182-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prendre le bas du burrito, puis rouler vers le haut tout en serrant bien les ingrédients jusqu&#39;à la fin. Il doit être bien soudé.</span></div></li><li id="wprm-recipe-48182-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper le sushi burrito en deux en formant un angle de <strong>45 degrés</strong>.</span></div></li></ul></div></div>


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<p><a href="https://misstephery.com/sushi-burrito/">Sushi Burritos Maison à la truite fumée • sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Sushi Bowl Saumon Fumé</title>
		<link>https://misstephery.com/sushi-bowl-saumon-fume/</link>
					<comments>https://misstephery.com/sushi-bowl-saumon-fume/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 13:39:51 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Japonaise]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Algues Nori]]></category>
		<category><![CDATA[Avocats]]></category>
		<category><![CDATA[Concombres]]></category>
		<category><![CDATA[Edamames]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Mangues]]></category>
		<category><![CDATA[Poivrons]]></category>
		<category><![CDATA[Riz Sushi]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sésames]]></category>
		<category><![CDATA[Sriracha]]></category>
		<category><![CDATA[Vinaigre de Riz]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50965</guid>

					<description><![CDATA[<p>Après la Salade fraîcheur à la Grecque et Tzatziki vegan! On continue avec cette recette de salade estivale: Le Sushi Bowl au Saumon Fumé. Ce Poké Bowl maison, aux saveurs asiatiques, est un plat facile et rapide à réaliser. Il est parfait pour un repas frais, gourmand et léger! 😉 Liste des courses pour le [&#8230;]</p>
<p><a href="https://misstephery.com/sushi-bowl-saumon-fume/">Sushi Bowl Saumon Fumé</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-scaled.jpg" alt="Sushi Bowl Saumon Fumé" class="wp-image-50971" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Après la <a href="https://misstephery.com/salade-fraicheur-a-la-grecque-et-et-tzatziki-vegan/"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"><strong>Salade fraîcheur à la Grecque et Tzatziki vegan</strong></mark></a>! On continue avec cette recette de salade estivale: Le <strong>Sushi Bowl au Saumon Fumé</strong>. Ce Poké Bowl maison, aux saveurs asiatiques, est un plat facile et rapide à réaliser. Il est parfait pour un repas frais, gourmand et léger! 😉</p>



<h5 class="wp-block-heading">Liste des courses pour le Sushi Bowl au Saumon Fumé:</h5>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-1024x683.jpg" alt="" class="wp-image-50982 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/07/soybean-6577766_1280.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><strong>Edamame ( fève de Soja)</strong> on en trouve au rayon surgelé de la plupart des grandes surfaces (y compris chez Picard) ou dans les épiceries asiatiques.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg" alt="" class="wp-image-50728 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"> Le <strong>riz pour sushi</strong> disponible dans tous les commerces, des grandes surfaces aux boutiques en ligne…</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp" alt="" class="wp-image-49756 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0.webp 600w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/03/1FITN0107_0-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"> le <strong>vinaigre de riz</strong>. On en trouve dans les épiceries asiatiques, les grands surfaces, les magasins bio et sur les e-commerce comme <strong><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107"><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">Greenw</mark></mark></a><a href="https://www.greenweez.com/produit/vinaigre-de-riz-complet-equitable-600ml/1FITN0107" target="_blank" rel="noreferrer noopener"><mark><mark style="background-color:#ffffff;color:#dfafaf" class="has-inline-color">eez</mark></mark></a></strong> .</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez de l’<strong>huile de sésame toastée</strong> partout : Des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="750" height="750" src="https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1.jpg" alt="" class="wp-image-48392 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1.jpg 750w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/08/999999-24463063167_1-60x60.jpg 60w" sizes="auto, (max-width: 750px) 100vw, 750px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">La <strong>sauce Sriracha</strong> on en trouve dans les grandes surface et les épiceries asiatiques.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les<strong> graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="766" height="490" src="https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee.webp" alt="" class="wp-image-50988 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee.webp 766w, https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee-300x192.webp 300w, https://misstephery.com/wp-content/uploads/2025/07/feuille-nori-toastee-94x60.webp 94w" sizes="auto, (max-width: 766px) 100vw, 766px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez des <strong>chips d&rsquo;algues grillées</strong> dans les épiceries asiatiques ou sur des sites internet spécialisés tels qu&rsquo; <a href="https://www.asiamarche.fr/collections/feuilles-d-algues/products/mini-feuilles-d-algues-en-sachets-wang-3x7g"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"><strong>Asia Marché</strong></mark></a>.</p>
</div></div>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-scaled.jpg" alt="Sushi Bowl Saumon Fumé" class="wp-image-50970" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4106-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<h5 class="wp-block-heading has-text-align-center">Envie d&rsquo;autres saveurs asiatiques ? Découvrez mes autres recettes:</h5>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" data-id="50687" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg" alt="Kimbap ou Gimbap Végétarien coréen" class="wp-image-50687" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/"><strong>kimbap ou gimbap végétarien coréen</strong></a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" data-id="49697" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg" alt="Onigiri au thon mayonnaise et wasabi" class="wp-image-49697" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/"><strong>Onigiri au Thon Mayonnaise Wasabi</strong></a></figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" data-id="52153" src="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg" alt="Sushi Burrito Maison sans gluten ni lactose à la truite fumée avocat concombre et avocat." class="wp-image-52153" srcset="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><a href="https://misstephery.com/sushi-burrito/"><strong>Sushi Burrito</strong></a></figcaption></figure>
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<div id="wprm-recipe-container-50966" class="wprm-recipe-container" data-recipe-id="50966" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Sushi Bowl Saumon Fumé" srcset="https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/07/IMG_4107-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/sushi-bowl-saumon-fume" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="50966" data-print-identifier="sushi-bowl-saumon-fume" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Sushi Bowl Saumon Fumé</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-50966-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50966-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50966" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">concombre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">avocat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">poivron rouge</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">mangue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;edamame</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz à sushi cuit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de dés de saumon fumé</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou de truite fumée)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">algues nori toastée</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de vinaigre de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sriracha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de miel</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">Graines de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébette ciselées</span></li></ul></div></div>
<div id="recipe-50966-instructions" class="wprm-recipe-instructions-container wprm-recipe-50966-instructions-container wprm-block-text-normal" data-recipe="50966"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50966-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une casserole d&#39;eau bouillante salée, faites cuire les <strong>edamames</strong> pendant environ <strong>5 minutes</strong>. Une fois cuits, égouttez-les et passez-les sous l&#39;eau froide. Mettez-les de côté.</span></div></li><li id="wprm-recipe-50966-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Coupez le <strong>concombre</strong>, l&#39;<strong>avocat</strong>, le <strong>poivron</strong> et la <strong>mangue</strong> en morceaux de la taille de votre choix.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50966-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol mélangez ensemble la <strong>mayonnaise</strong>, le <strong>vinaigre de riz</strong>, l&#39;<strong>huile de sésame</strong>, le <strong>sriracha</strong> et le <strong>miel</strong>. Réservez.</span></div></li><li id="wprm-recipe-50966-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans chaque bol, déposez le riz, puis disposez joliment le concombre, la mangue, l&#39;avocat, les edamames et le poivron. Ajoutez les <strong>feuilles de Nori</strong> ciselées et finalisez en plaçant le <strong>saumon fumé </strong>au centre.</span></div></li><li id="wprm-recipe-50966-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nappez généreusement de sauce, puis parsemez de <strong>graines de sésame</strong> et de <strong>cébettes</strong> ciselées. Bonne dégustation ! 😉</span></div></li></ul></div></div>


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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Voir cette publication sur Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DL-OvjRMbob/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
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<p><a href="https://misstephery.com/sushi-bowl-saumon-fume/">Sushi Bowl Saumon Fumé</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Kimbap ou Gimbap Végétarien Coréen (Sans Gluten &#038; Sans Lactose)</title>
		<link>https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/</link>
					<comments>https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 16:51:28 +0000</pubDate>
				<category><![CDATA[Apéro & Snacking]]></category>
		<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Salé]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Algues Nori]]></category>
		<category><![CDATA[Carottes]]></category>
		<category><![CDATA[Épinards]]></category>
		<category><![CDATA[Huile de Sésame]]></category>
		<category><![CDATA[Riz Sushi]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Sésames]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50686</guid>

					<description><![CDATA[<p>Laissez-vous tenter par un kimbap (gimbap) végétarien, un plat coréen plein de couleurs et de saveurs et naturellement sans gluten ni lactose. Mais qu&#8217;est ce que le kimbap? Le mot kimbap veut dire « kim » ou « gim » pour l&#8217;algue et « bap » pour le riz. C&#8217;est un plat ou un en-cas classique de la cuisine coréenne. Souvent, [&#8230;]</p>
<p><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/">Kimbap ou Gimbap Végétarien Coréen (Sans Gluten &amp; Sans Lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg" alt="Kimbap ou Gimbap Végétarien coréen" class="wp-image-50687" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2282-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Laissez-vous tenter par un kimbap (gimbap) végétarien, un plat coréen plein de couleurs et de saveurs et naturellement sans gluten ni lactose. </p>



<h4 class="wp-block-heading">Mais qu&rsquo;est ce que le kimbap?</h4>



<p class="wp-block-paragraph">Le mot kimbap  veut dire « kim » ou « gim » pour l&rsquo;algue et « bap » pour le riz. C&rsquo;est un plat ou un en-cas classique de la cuisine coréenne. Souvent, on emporte le kimbap en pique-nique ou on le mange sur le pouce, comme notre sandwich français. Son origine reste assez flou certains récits parlent de l’apparition du kimbap lors de l’occupation des japonnais en Corée. Alors que d’autres apparitions dans des livres du XVème siècle lors de la dynastie Joseon montrent que les coréens mangeaient du riz cuit enveloppée dans de l&rsquo;algue. Qui à tort qui à raison ???  Mais une chose est sur le kimbap et le Maki sont bien différents. <em><a href="https://kasamaki.com/kimbap-vs-sushi-histoire-preparation-types/"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">(source kasamaki)</mark></a></em></p>



<h4 class="wp-block-heading">Quelle est la différence entre le Maki et le Kimbap?</h4>



<p class="wp-block-paragraph">Les différences entre les deux sont nombreuses:</p>



<p class="wp-block-paragraph"><strong>Assaisonnement du Riz</strong></p>



<ul class="wp-block-list">
<li><strong>Le maki:</strong> On assaisonne le riz du maki avec du vinaigre, du sel et du sucre, ce qui lui donne une note acidulée</li>



<li><strong>Le kimbap:</strong> On assaisonne le riz du Kimbap avec du sel et de l&rsquo;huile de sésame toastée, ce qui le rend plus riche et plus doux.</li>
</ul>



<p class="wp-block-paragraph"><strong>Les ingrédients</strong></p>



<ul class="wp-block-list">
<li><strong>Le maki</strong>: Les makis contiennent souvent du poisson cru, des légumes comme l&rsquo;avocat et le concombre, et des œufs</li>



<li> <strong>Le kimbap:</strong>  la variété des ingrédients du kimbap est plus importantes, on trouve des légumes marinés ( radis), des légumes cuits (carottes ou épinards), des légumes fermenté (kimchi), de la viande cuite , des œufs, du tofu, du poisson  cuit (comme le thon )&#8230;</li>
</ul>



<p class="wp-block-paragraph"><strong>La façon de le manger</strong></p>



<ul class="wp-block-list">
<li> <strong>Le maki</strong>:  le maki se mange généralement avec de sauce soja, du gingembre mariné et du wasabi.</li>



<li><strong>Le kimbap:</strong>  Le kimbap  se mange seul ou avec du kimchi.</li>
</ul>



<p class="wp-block-paragraph"><strong>En résumé</strong></p>



<p class="wp-block-paragraph">Pour résumer , malgré leur apparence similaire, le maki et le kimbap, incarnent deux traditions culinaires distinctes. Chacune avec ses propres saveurs, ingrédients et leur mode de dégustation. Que vous optiez pour le maki ou le kimbap, vous découvrirez une expérience culinaire unique.</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour vos Kimbap?</mark></h2>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="683" src="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg" alt="" class="wp-image-50728 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-1024x683.jpg 1024w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-300x200.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-768x512.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi-90x60.jpg 90w, https://misstephery.com/wp-content/uploads/2025/03/riz-pour-sushi.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">On trouve Le <strong>riz pour sushi</strong> dans tous les commerces, des grandes surfaces aux boutiques en ligne&#8230;</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="560" height="560" src="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg" alt="" class="wp-image-50725 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g.jpg 560w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2025/03/feuilles-d-algues-pour-makis-12g-60x60.jpg 60w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les <strong>feuilles de Nori</strong> sont disponibles en supermarchés, épiceries asiatiques, magasins bio et en ligne</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="800" height="245" src="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp" alt="" class="wp-image-50724 size-full" srcset="https://misstephery.com/wp-content/uploads/2025/03/radis-marine.webp 800w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-300x92.webp 300w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-768x235.webp 768w, https://misstephery.com/wp-content/uploads/2025/03/radis-marine-196x60.webp 196w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Le <strong>radis mariné (danmuji) </strong>est disponible en épiceries asiatiques et boutiques en ligne, comme <strong><a href="https://www.asiamarche.fr/products/radis-blanc-entier-marine-500g-wang">Asia Marché</a></strong>.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp" alt="" class="wp-image-49906 size-full" srcset="https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-1024x1024.webp 1024w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-768x768.webp 768w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames-60x60.webp 60w, https://misstephery.com/wp-content/uploads/2024/07/graines-de-sesames.webp 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Les <strong>graines de sésame toasté</strong> sont présentes dans les supermarchés, épiceries asiatiques, magasins bio et boutiques en ligne.</p>
</div></div>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="600" src="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp" alt="huile sésame toastée" class="wp-image-49167 size-full" srcset="https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee.webp 600w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-300x300.webp 300w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-150x150.webp 150w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-500x500.webp 500w, https://misstephery.com/wp-content/uploads/2023/09/huile-sesame-toastee-60x60.webp 60w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph">Vous trouverez de l&rsquo;<strong>huile de sésame toastée</strong> partout : des grandes surfaces aux épiceries asiatiques, en passant par les magasins bio et les sites de vente en ligne.</p>
</div></div>



<h2 class="wp-block-heading has-text-align-left"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Envie d&rsquo;autres idées pour vos pique-niques :</mark></strong></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4144b298 wp-block-columns-is-layout-flex" style="margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/sushi-burrito/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg" alt="Sushi Burrito Maison sans gluten ni lactose à la truite fumée avocat concombre et avocat." class="wp-image-52153" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2022/05/burito-sushi-maison-sans-gluten-ni-lactose-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/sushi-burrito/" target="_blank" rel="noreferrer noopener"><strong>Sushi Burrito Maison à la truite fumée • sans gluten ni lactose</strong></a></figcaption></figure>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg" alt="Onigiri au thon mayonnaise et wasabi" class="wp-image-49697" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/" target="_blank" rel="noreferrer noopener"><strong>Onigiri au Thon Mayonnaise Wasabi</strong></a></figcaption></figure>
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<figure class="wp-block-image aligncenter size-full is-resized" style="margin-top:0;margin-right:0;margin-bottom:0;margin-left:0"><a href="https://misstephery.com/rouleaux-de-printemps-sans-gluten/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-scaled.jpg" alt="Rouleaux de printemps" class="wp-image-48544" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2022/09/08092022-IMG_9348-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/rouleaux-de-printemps-sans-gluten/" target="_blank" rel="noreferrer noopener"><strong>Rouleaux de printemps • Sans gluten</strong></a></figcaption></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Kimbap ou Gimbap Végétarien coréen (Sans Gluten &#038; Sans Lactose)</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegetarian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">heure</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heure</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">rouleaux</span></span></div>




<div id="recipe-50688-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50688-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50688" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de Nori</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">265</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz à sushi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">sel</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de carottes </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">160</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;épinard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">lanières de radis marinées</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(danmuji)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">huile de sésame toastée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">graines de sésame toastées</span></li></ul></div></div>
<div id="recipe-50688-instructions" class="wprm-recipe-instructions-container wprm-recipe-50688-instructions-container wprm-block-text-normal" data-recipe="50688"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50688-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire cuire le <strong>riz</strong> comme indiqué sur le paquet ou au Rice cooker. </span></div></li><li id="wprm-recipe-50688-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois le riz cuit ajouter le <strong>sel</strong> et l&#39;<strong>huile de sésame</strong> puis mélanger. laisser refroidir<strong> 30 min</strong>.  <strong>(</strong><em>couvrir le riz afin qu&#39;il ne sèche pas</em>)</span></div></li><li id="wprm-recipe-50688-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pendant ce temps couper les <strong>carottes </strong>en julienne. Réserver.</span></div></li><li id="wprm-recipe-50688-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Battre et les <strong>œufs</strong>. Réserver.  </span></div></li><li id="wprm-recipe-50688-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire sauter les <strong>épinards</strong> dans une poêle huilée. Placer dans un bol et ajouter du <strong>sel</strong> et une cuillère à café d&#39;<strong>huile de sésame</strong>, mélanger et réserver.</span></div></li><li id="wprm-recipe-50688-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis faire sauter les carottes environs <strong>3 minutes</strong> saler et réserver.</span></div></li><li id="wprm-recipe-50688-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser les œufs battus dans une poêle huilée et faire cuire en omelette. Une fois cuite la couper en lanières. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemblage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50688-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sur une natte poser une<strong> feuille de Nori</strong> face brillante sur le plan de travail. Étaler le riz uniformément en laissant une bande d&#39;environ <strong>2 cm</strong> sans riz au dessus . </span></div></li><li id="wprm-recipe-50688-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Puis placer les épinards, les carottes, le radis marinée, l&#39;omelette.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://misstephery.com/wp-content/uploads/2025/03/IMG_2288-225x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2025/03/IMG_2288-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2288-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2288-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2288-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/03/IMG_2288.jpg 1290w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-50688-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Humidifier la bande de feuille de Nori sans riz ( cela va permettre de souder le rouleau). </span></div></li><li id="wprm-recipe-50688-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prendre le bas de la natte puis rouler vers le haut tout en serrant bien fermement les ingrédients jusqu&#39;à la fin. Répéter l’opération  pour les 3 rouleaux suivants.</span></div></li><li id="wprm-recipe-50688-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois les rouleaux soudés huiler avec de l&#39;<strong>huile de sésame</strong> et saupoudrer de <strong>graines de sésame toastées</strong>. </span></div></li><li id="wprm-recipe-50688-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les rouleaux en <strong>10</strong> morceaux. Servir et déguster!</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/kimbap-ou-gimbap-vegetarien-coreen/">Kimbap ou Gimbap Végétarien Coréen (Sans Gluten &amp; Sans Lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Onigiri au Thon Mayonnaise Wasabi</title>
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		<pubDate>Tue, 12 Mar 2024 16:28:50 +0000</pubDate>
				<category><![CDATA[Apéro & Snacking]]></category>
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		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vinaigre de Riz]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49690</guid>

					<description><![CDATA[<p>Onigiri au Thon, Mayonnaise Wasabi! Voici un petit en-cas rapide et facile à réaliser. Idéal pour un pique-nique pour remplacer le traditionnel sandwich ou encore pour une entrée ou un repas du soir léger! Dans la recette je vous partage 2 méthodes pour réaliser les Onigiri: avec un moule à Onigiri et sans moule. 😉</p>
<p><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/">Onigiri au Thon Mayonnaise Wasabi</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg" alt="Onigiri au thon mayonnaise et wasabi" class="wp-image-49697" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph"><strong>Onigiri au Thon, Mayonnaise Wasabi</strong>! Voici un petit en-cas rapide et facile à réaliser. Idéal pour un pique-nique pour remplacer le traditionnel sandwich ou encore pour une entrée ou un repas du soir léger!</p>



<p class="wp-block-paragraph">Dans la recette je vous partage 2 méthodes pour réaliser les Onigiri: avec un moule à Onigiri et sans moule. 😉</p>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-scaled.jpg" alt="Onigiri au thon mayonnaise et wasabi" class="wp-image-49698" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6728-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>


<div id="wprm-recipe-container-49691" class="wprm-recipe-container" data-recipe-id="49691" data-servings="14"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Onigiri au thon mayonnaise et wasabi" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6722-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/onigiri-au-thon-mayonnaise-wasabi" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49691" data-print-identifier="onigiri-au-thon-mayonnaise-wasabi" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Onigiri au Thon Mayonnaise Wasabi</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">14</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">onigiri</span></span></div>




<div id="recipe-49691-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49691-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49691" data-servings="14"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">465</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de riz à sushi cru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de vinaigre de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">186</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de thon en boite</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(net égoutté)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café </span>&#32;<span class="wprm-recipe-ingredient-name">de Wasabi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de nori</span></li></ul></div></div>
<div id="recipe-49691-instructions" class="wprm-recipe-instructions-container wprm-recipe-49691-instructions-container wprm-block-text-normal" data-recipe="49691"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49691-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rincer <strong>le riz</strong> 3 fois et faire cuire à la casserole comme indiqué sur le paquet ou au rice cocker.</span></div></li><li id="wprm-recipe-49691-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois le riz cuit ajouter le <strong>vinaigre</strong>, le <strong>sirop d&#39;érable,</strong> le <strong>sel</strong> et mélanger.</span></div></li><li id="wprm-recipe-49691-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol placer le <strong>thon</strong>, la <strong>mayonnaise</strong>, le <strong>wasabi </strong>et mélanger.</span></div></li><li id="wprm-recipe-49691-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper <strong>les feuilles de Nori</strong> en 14 bandes.</span></div></li><li id="wprm-recipe-49691-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préparer un bol d&#39;eau afin d&#39;humidifier vos doigt lors de la confection.</strong></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Méthode avec un moule Onigiri</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49691-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un moule à onigiri placer une cuillère à soupe de riz tout en relevant sur les bords. </span></div></li><li id="wprm-recipe-49691-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter une cuillère à café de la préparation au thon puis recouvrer d&#39;une couche de riz. Presser et démouler délicatement.</span></div></li><li id="wprm-recipe-49691-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter une bande de Nori et recommencer.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Méthode sans moule</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49691-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prendre un petit bol et placer un film étirable à l’intérieur. </span></div></li><li id="wprm-recipe-49691-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer une cuillère à soupe de riz en remontant un peu sur les bords puis déposer une cuillère à café de thon recouvrir de riz.</span></div></li><li id="wprm-recipe-49691-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Refermer le film étirable, presser en formant un rectangle.  </span></div></li><li id="wprm-recipe-49691-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter une bande de Nori et recommencer.</span></div></li><li id="wprm-recipe-49691-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">A déguster sans attendre!</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/onigiri-au-thon-mayonnaise-wasabi/">Onigiri au Thon Mayonnaise Wasabi</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Tteokguk 떡국 au poulet pour Seollal</title>
		<link>https://misstephery.com/tteokguk-au-poulet-pour-seollal/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 09 Feb 2024 10:55:52 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Cuisine Coréenne]]></category>
		<category><![CDATA[Nouvel an chinois 🧧]]></category>
		<category><![CDATA[Soupes]]></category>
		<category><![CDATA[Algues Nori]]></category>
		<category><![CDATA[Gingembre]]></category>
		<category><![CDATA[Piments]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Fruits à Coques]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sauce Soja Salée]]></category>
		<category><![CDATA[Tteok]]></category>
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					<description><![CDATA[<p>Pour le nouvel an lunaire (Seollal) en Corée du Sud la tradition est de manger une soupe de Tteokguk. Il semblerait que manger cette soupe apporterais de la chance tout au long de l&#8217;année. 😉 En Corée la soupe est à base de bœuf, mais je n&#8217;en mange pas donc je vous propose cette version [&#8230;]</p>
<p><a href="https://misstephery.com/tteokguk-au-poulet-pour-seollal/">Tteokguk 떡국 au poulet pour Seollal</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-scaled.jpg" alt="" class="wp-image-49573" srcset="https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/02/IMG_6264-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Pour le nouvel an lunaire (Seollal) en Corée du Sud la tradition est de manger une soupe de Tteokguk. Il semblerait que manger cette soupe apporterais de la chance tout au long de l&rsquo;année. 😉  En Corée la soupe est à base de bœuf, mais je n&rsquo;en mange pas donc je vous propose cette version de tteokguk au poulet. </p>



<p class="wp-block-paragraph">Les tteok pour le tteokguk se trouve dans les épiceries asiatiques ou dans les e-commerce comme <a href="https://www.lemarchejaponais.fr/product/gateaux-de-riz-tteok-guk-600g-3x200g/121447/"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#e7cfc8" class="has-inline-color">Le</mark></strong></a><a href="https://www.lemarchejaponais.fr/product/gateaux-de-riz-tteok-guk-600g-3x200g/121447/" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#e7cfc8" class="has-inline-color"> marché Japonais</mark></strong></a>.</p>



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<div id="wprm-recipe-container-49570" class="wprm-recipe-container" data-recipe-id="49570" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Tteokguk 떡국 au poulet pour Seollal</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-49570-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49570-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49570" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de tteok pour tteokguk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de blanc de poulet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cébette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Litre</span>&#32;<span class="wprm-recipe-ingredient-name">de bouillon de poulet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;ail</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de gingembre râpé</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">de sauce soja</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">feuille de Nori</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">petit piment</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(facultatif)</span></li></ul></div></div>
<div id="recipe-49570-instructions" class="wprm-recipe-instructions-container wprm-recipe-49570-instructions-container wprm-block-text-normal" data-recipe="49570"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49570-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer les<strong> tteok</strong> dans un bol et couvrez d&#39;eau.</span></div></li><li id="wprm-recipe-49570-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Séparer<strong> les blancs</strong> et <strong>les jaunes</strong> dans deux bols différents, battre les jaunes puis verser dans une poêle et faire cuire afin d&#39;avoir une omelette fine. Répéter l&#39;opération avec le blanc. </span></div></li><li id="wprm-recipe-49570-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer les omelettes sur une planche et détailler en fines lamelles. Réserver.</span></div></li><li id="wprm-recipe-49570-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Découper le <strong>poulet</strong> en morceaux assez fin.</span></div></li><li id="wprm-recipe-49570-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Émincer la <strong>cébette</strong>. Hacher <strong>l&#39;ail</strong> ou presser à l&#39;aide d&#39;un presse-ail.</span></div></li><li id="wprm-recipe-49570-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une grande casserole faire chauffer 2 cuillère à soupe d&#39;huile puis déposer le poulet, faire revenir. </span></div></li><li id="wprm-recipe-49570-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter le gingembre râpé, l&#39;ail et les cébettes, mélanger.</span></div></li><li id="wprm-recipe-49570-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser le bouillon de poulet, la sauce soja porter à ébullition. </span></div></li><li id="wprm-recipe-49570-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Égoutter les tteok et verser dans le bouillon laisser cuire jusqu&#39;à ce que les tteok remontent à la surface.   </span></div></li><li id="wprm-recipe-49570-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser dans des bols puis ajouter les fines tranches d’omelettes, des lamelles de feuilles de <strong>Nori </strong>et des tranches de <strong>piment</strong>.</span></div></li><li id="wprm-recipe-49570-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Bon appétit !</strong></span></div></li></ul></div></div>


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