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	<title>Tartes &amp; Tartelettes - Misstephery</title>
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	<description>• Sans gluten ni lactose : se faire plaisir sans frustration ! •</description>
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	<title>Tartes &amp; Tartelettes - Misstephery</title>
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		<title>Tarte amandine aux figues fraîches (sans gluten &#038; sans lactose)</title>
		<link>https://misstephery.com/tarte-amandine-aux-figues-fraiches-sans-gluten-sans-lactose/</link>
					<comments>https://misstephery.com/tarte-amandine-aux-figues-fraiches-sans-gluten-sans-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 17:00:20 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Figues]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=52991</guid>

					<description><![CDATA[<p>C&#8217;est la fin de l&#8217;été et l&#8217;automne pointe le bout de son nez, et avec lui arrive l&#8217;un de mes fruits préférés de la saison : la figue fraîche ! Naturellement sucrée, elle se marie à merveille avec la douceur et le moelleux de l&#8217;amande. Aujourd&#8217;hui, je vous propose une version sans gluten et sans lactose de [&#8230;]</p>
<p><a href="https://misstephery.com/tarte-amandine-aux-figues-fraiches-sans-gluten-sans-lactose/">Tarte amandine aux figues fraîches (sans gluten &amp; sans lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-large"><a href="https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-scaled.jpg"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-768x1024.jpg" alt="Vue du dessus d'une tarte amandine aux figues fraîches et amandes effilées, sans gluten et sans lactose, présentée dans un plat blanc." class="wp-image-53000" srcset="https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/09/tarte-amandine-aux-figues-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">C&rsquo;est la fin de l&rsquo;été et l&rsquo;automne pointe le bout de son nez, et avec lui arrive l&rsquo;un de mes fruits préférés de la saison : la figue fraîche ! Naturellement sucrée, elle se marie à merveille avec la douceur et le moelleux de l&rsquo;amande.</p>



<p class="wp-block-paragraph">Aujourd&rsquo;hui, je vous propose une version <strong>sans gluten et sans lactose</strong> de la tarte amandine aux figues. Une pâte sablée croustillante, une crème d&rsquo;amande fondante et des figues tendres et dorées au four&#8230; un vrai bonheur le temps d&rsquo;un goûter ou pour le dessert du dimanche !</p>



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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-scaled.jpg"><img decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-768x1024.jpg" alt="Une part de tarte amandine aux figues fraîches soulevée sur une pelle à gâteau argentée, montrant la texture moelleuse de la crème d'amande." class="wp-image-53004" style="width:auto;height:500px" srcset="https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/09/tartes-figue-sans-gluten-ni-lactose-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-scaled.jpg"><img decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-768x1024.jpg" alt="Gros plan sur une part de tarte aux figues et crème d'amande sans gluten ni lactose, posée sur un papier ancien imprimé." class="wp-image-53002" style="width:auto;height:500px" srcset="https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2026/09/tarte-aux-figues-sans-gluten-ni-lactose-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>
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<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour cette tarte amandine aux figues:</mark></h2>



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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet.png"><img loading="lazy" decoding="async" width="579" height="1000" src="https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet.png" alt="" class="wp-image-51640" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet.png 579w, https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet-174x300.png 174w" sizes="auto, (max-width: 579px) 100vw, 579px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La farine de riz demi-complet</strong> : elle se trouve facilement dans les magasins bio ou sur des sites spécialisés comme <strong><a href="https://www.greenweez.com/produit/farine-de-riz-demi-complet-1kg/1MAVI0079">Greenweez</a></strong>.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre.png"><img loading="lazy" decoding="async" width="621" height="1000" src="https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre.png" alt="" class="wp-image-51642" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre.png 621w, https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre-186x300.png 186w" sizes="auto, (max-width: 621px) 100vw, 621px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La fécule de pomme de terre</strong> : disponible en grande surface (souvent au rayon pâtisserie). Dans les magasins bio ou sur les <strong><a href="https://www.greenweez.com/produit/fecule-de-pomme-de-terre-500g/1MAVI0031">e-commerces</a></strong>.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0.jpg"><img loading="lazy" decoding="async" width="572" height="750" src="https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0.jpg" alt="" class="wp-image-52223" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0.jpg 572w, https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0-229x300.jpg 229w" sizes="auto, (max-width: 572px) 100vw, 572px" /></a></figure>



<p class="wp-block-paragraph"><strong>Huile de Coco Vierge:</strong> disponible dans les magasins Bio, les grandes surfaces « rayon Bio » ou encore <a href="https://www.greenweez.com/produit/huile-de-coco-du-sri-lanka-1l/1BASE0016" target="_blank" rel="noreferrer noopener"><strong>en ligne</strong></a>.</p>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2022/05/sirop-erable.jpeg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://misstephery.com/wp-content/uploads/2022/05/sirop-erable-1024x1024.jpeg" alt="" class="wp-image-52528" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2022/05/sirop-erable-1024x1024.jpeg 1024w, https://misstephery.com/wp-content/uploads/2022/05/sirop-erable-300x300.jpeg 300w, https://misstephery.com/wp-content/uploads/2022/05/sirop-erable-150x150.jpeg 150w, https://misstephery.com/wp-content/uploads/2022/05/sirop-erable-768x768.jpeg 768w, https://misstephery.com/wp-content/uploads/2022/05/sirop-erable-500x500.jpeg 500w, https://misstephery.com/wp-content/uploads/2022/05/sirop-erable-1320x1320.jpeg 1320w, https://misstephery.com/wp-content/uploads/2022/05/sirop-erable.jpeg 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<p class="wp-block-paragraph"><strong>Sirop d&rsquo;érable</strong>: disponible dans toute les grandes surface dans le rayon « miel et confitures ». Dans les magasins bio ou sur <strong><a href="https://www.greenweez.com/produit/sirop-derable-250ml/1HERV0119" target="_blank" rel="noreferrer noopener">greenweez</a></strong>.</p>
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<p class="wp-block-paragraph">J’espère que vous vous régalerez avec cette <strong>tarte amandine aux figues sans gluten ni lactose</strong> ! C&rsquo;est le dessert parfait pour accueillir l&rsquo;automne tout en douceur.</p>



<p class="wp-block-paragraph">Si vous testez cette recette, n’hésitez pas à me laisser un <strong>petit commentaire</strong> ci-dessous ou à me taguer sur Instagram <strong><a href="https://www.instagram.com/misstephery/" target="_blank" rel="noreferrer noopener">@misstephery</a></strong>. J’ai hâte de voir vos belles réalisations gourmandes et fruitées !</p>



<p class="wp-block-paragraph">À très vite pour de nouvelles aventures gourmandes sans gluten ! </p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Mes autres recettes cocooning de saison</mark></h2>



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<figure class="wp-block-image aligncenter size-large"><a href="https://misstephery.com/cinnamon-rolls-sans-gluten-ni-lactose/" target="_blank" rel=" noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-768x1024.jpg" alt="Cinnamon Rolls ~ Sans gluten ni lactose" class="wp-image-49188" srcset="https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/09/25092023-IMG_4404-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/cinnamon-rolls-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener">Cinnamon Rolls • sans gluten ni lactose</a></strong></figcaption></figure>
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<figure class="wp-block-image aligncenter size-large"><a href="https://misstephery.com/muffins-aux-pommes-facon-crumble-sans-gluten-ni-lactose/" target="_blank" rel=" noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-768x1024.jpg" alt="Muffins aux pommes façon crumble • sans gluten ni lactose" class="wp-image-51116" srcset="https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-1320x1760.jpg 1320w, https://misstephery.com/wp-content/uploads/2025/10/IMG_5304-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/muffins-aux-pommes-facon-crumble-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><strong>Muffins aux pommes façon crumble • sans gluten ni lactose</strong></a></figcaption></figure>
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<figure class="wp-block-image aligncenter size-large"><a href="https://misstephery.com/pecan-pie-sans-gluten-ni-lactose/" target="_blank" rel=" noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-768x1024.jpg" alt="pécan pie sans gluten ni lactose" class="wp-image-49266" srcset="https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><figcaption class="wp-element-caption"><a href="https://misstephery.com/pecan-pie-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener"><strong>Pécan Pie (sans gluten &amp;sans lactose)</strong></a></figcaption></figure>
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<div id="recipe"></div><div id="wprm-recipe-container-52992" class="wprm-recipe-container" data-recipe-id="52992" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Tarte amandine aux figues fraîches (sans gluten &#038; sans lactose)</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heure</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heure</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>




<div id="recipe-52992-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-52992-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="52992" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pâte à Tarte</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz semi complet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poudre d&rsquo;amandes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">45</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&rsquo;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco ramollie</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crème d&#39;amande</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poudre d&rsquo;amandes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de compote de pomme</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sans sucre ajouté</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&rsquo;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">c.</span>&#32;<span class="wprm-recipe-ingredient-name">à café d&rsquo;arôme amande amère</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">•</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">3 </span>&#32;<span class="wprm-recipe-ingredient-name">grosses figues fraîches</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Amandes effilées</span></li></ul></div></div>
<div id="recipe-52992-instructions" class="wprm-recipe-instructions-container wprm-recipe-52992-instructions-container wprm-block-text-normal" data-recipe="52992"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">La Pâte à tarte</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52992-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger la <strong>farine de riz</strong>, la <strong>fécule de pomme de terre</strong>, la  <strong>poudre d&#39;amande</strong> et la <strong>pincée de sel</strong>.</span></div></li><li id="wprm-recipe-52992-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter l’<strong>œuf</strong>, le <strong>sirop d&#39;érable</strong>, l&#39;<strong>huile de coco</strong>, puis pétrir jusqu&#39;à obtenir une boule de pâte homogène.</span></div></li><li id="wprm-recipe-52992-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler entre 2 feuille de papier sulfurisé la pâte en un grand cercle sur <strong>3 – 4 mm d&#39;épaisseur</strong>.</span></div></li><li id="wprm-recipe-52992-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser reposer la pâte <strong>1 H</strong> au réfrigérateur.</span></div></li><li id="wprm-recipe-52992-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Placer le cercle de pâte dans le moule à tarte, puis foncer afin que la pâte épouse bien le moule.</div></li><li id="wprm-recipe-52992-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180° Chaleur Tournante.</strong></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Crème d&#39;amande</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52992-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol, mélanger les <strong>œufs</strong>, la<strong> poudre d&#39;amande</strong>, la <strong>compote</strong>, le <strong>sirop d&#39;érable</strong> et l&#39;<strong>arôme d&#39;amande amère.</strong></span></div></li><li id="wprm-recipe-52992-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la préparation sur le fond de pâte.</span></div></li><li id="wprm-recipe-52992-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper les <strong>figues</strong> en deux, puis les découper en lamelles et les disposer harmonieusement sur la crème d&#39;amande.</span></div></li><li id="wprm-recipe-52992-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enfourner pour <strong>30 minutes</strong> de cuisson.</span></div></li><li id="wprm-recipe-52992-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>10 minutes</strong> avant la fin de la cuisson, ajouter les amandes effilées et remettre au four pour les <strong>10 minutes </strong>restantes.</span></div></li></ul></div></div>
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</div></div><p><a href="https://misstephery.com/tarte-amandine-aux-figues-fraiches-sans-gluten-sans-lactose/">Tarte amandine aux figues fraîches (sans gluten &amp; sans lactose)</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Tarte aux Fraises Sans Gluten ni Lactose : Gourmande et Facile</title>
		<link>https://misstephery.com/tarte-aux-fraises-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/tarte-aux-fraises-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 14:41:05 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Fécule d'Arrow Root]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Fraises]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=52423</guid>

					<description><![CDATA[<p>On attaque enfin la pleine saison des&#160;fraises&#160;! En regardant mon site de plus près, je me suis rendu compte qu’il me manquait un grand classique de la&#160;pâtisserie française. La&#160;tarte aux fraises. Je vous propose aujourd&#8217;hui ma version revisitée ! Une recette de&#160;tarte aux fraises sans gluten, sans lactose et sans sucre raffiné, pour un plaisir [&#8230;]</p>
<p><a href="https://misstephery.com/tarte-aux-fraises-sans-gluten-ni-lactose/">Tarte aux Fraises Sans Gluten ni Lactose : Gourmande et Facile</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-scaled.jpg" alt="Tarte aux fraises sans gluten et sans lactose avec crème pâtissière à la vanille sur pâte sablée maison" class="wp-image-52446" srcset="https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/04/tartes-fraises-1-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">On attaque enfin la pleine saison des&nbsp;<strong>fraises</strong>&nbsp;! En regardant mon site de plus près, je me suis rendu compte qu’il me manquait un grand classique de la&nbsp;<strong>pâtisserie française</strong>. La&nbsp;<strong>tarte aux fraises</strong>. Je vous propose aujourd&rsquo;hui ma version revisitée ! Une recette de&nbsp;<strong>tarte aux fraises sans gluten, sans lactose et sans sucre raffiné</strong>, pour un plaisir 100% gourmand.&nbsp;</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Les secrets des ingrédients alternatifs</mark></h2>



<p class="wp-block-paragraph">Pour obtenir une crème pâtissière aussi onctueuse qu’une version classique, j’ai choisi:</p>



<ul class="wp-block-list">
<li><strong>Le&nbsp;lait de cajou:</strong> Naturellement riche et doux. De plus il apporte du crémeux et, surtout, il&nbsp;<strong>ne déphase pas à la cuisson</strong>. Cela vous garantit une crème parfaitement lisse, stable et gourmande, même sans produits laitiers.</li>



<li><strong>La farine de riz blanche</strong>: Contrairement à la farine complète ou semi complète, la version blanche est beaucoup plus fine. Elle permet d&rsquo;épaissir la crème sans apporter ce côté « sablonneux » que l&rsquo;on redoute souvent en cuisine sans gluten. Elle assure une base soyeuse qui fond en bouche.</li>



<li><strong>Le&nbsp;lait de cajou:</strong> Naturellement riche et doux, il apporte du crémeux et, surtout, il&nbsp;<strong>ne déphase pas à la cuisson</strong>. </li>
</ul>



<p class="wp-block-paragraph">Pour la structure de la pâte, l&rsquo;association de la&nbsp;<strong>farine de riz</strong>&nbsp;et de la&nbsp;<strong>fécule de pomme de terre</strong>&nbsp;permet d&rsquo;obtenir un sablé qui se tient parfaitement à la découpe, tout en restant léger et digeste.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-scaled.jpg" alt="ervice d'une part de tarte aux fraises sans lactose avec une pelle à tarte en métal" class="wp-image-52453" style="width:auto;height:600px" srcset="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-3-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-scaled.jpg" alt="ros plan sur une part de tarte aux fraises sans gluten montrant la texture de la pâte et de la crème" class="wp-image-52449" style="width:auto;height:600px" srcset="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-4-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>
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<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Où trouver les ingrédients pour cette tarte aux fraises:</mark></h2>



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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet.png"><img loading="lazy" decoding="async" width="579" height="1000" src="https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet.png" alt="" class="wp-image-51640" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet.png 579w, https://misstephery.com/wp-content/uploads/2026/02/farine-de-riz-demi-complet-174x300.png 174w" sizes="auto, (max-width: 579px) 100vw, 579px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La farine de riz demi-complet</strong>&nbsp;: elle se trouve facilement dans les magasins bio ou sur des sites spécialisés comme&nbsp;<strong><a href="https://www.greenweez.com/produit/farine-de-riz-demi-complet-1kg/1MAVI0079">Greenweez</a></strong>.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre.png"><img loading="lazy" decoding="async" width="621" height="1000" src="https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre.png" alt="" class="wp-image-51642" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre.png 621w, https://misstephery.com/wp-content/uploads/2026/02/fecule-de-pomme-de-terre-186x300.png 186w" sizes="auto, (max-width: 621px) 100vw, 621px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><strong>La fécule de pomme de terre</strong>&nbsp;: disponible en grande surface (souvent au rayon pâtisserie). Dans les magasins bio ou sur les&nbsp;<strong><a href="https://www.greenweez.com/produit/fecule-de-pomme-de-terre-500g/1MAVI0031">e-commerces</a></strong>.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0.jpg"><img loading="lazy" decoding="async" width="572" height="750" src="https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0.jpg" alt="" class="wp-image-52223" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0.jpg 572w, https://misstephery.com/wp-content/uploads/2026/03/huile-de-coco-vierge-extraite-a-froid-colis-6-x-0-5-l_0-229x300.jpg 229w" sizes="auto, (max-width: 572px) 100vw, 572px" /></a></figure>



<p class="wp-block-paragraph"><strong>Huile de Coco Vierge:</strong>&nbsp;disponible dans les magasins Bio, les grandes surfaces «&nbsp;rayon Bio&nbsp;» ou encore en ligne.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/04/farine_riz_blanche_500g_ma_vie_sans_gluten.png"><img loading="lazy" decoding="async" width="258" height="400" src="https://misstephery.com/wp-content/uploads/2026/04/farine_riz_blanche_500g_ma_vie_sans_gluten.png" alt="" class="wp-image-52459" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/04/farine_riz_blanche_500g_ma_vie_sans_gluten.png 258w, https://misstephery.com/wp-content/uploads/2026/04/farine_riz_blanche_500g_ma_vie_sans_gluten-194x300.png 194w" sizes="auto, (max-width: 258px) 100vw, 258px" /></a></figure>



<p class="wp-block-paragraph"><strong>La farine de Riz Blanche: </strong>Disponible dans les magasins bio ou sur les<strong> <a href="https://www.greenweez.com/produit/farine-de-riz-blanc-500g-1/1MOUL0177?mtm_source=google_ads&amp;mtm_medium=SEA_Shopping&amp;mtm_campaign=FR%7CRTL%7Cacq%7Cgoog%7Cpmx%7Cp3Best_Prices&amp;mtm_content=6448457290&amp;mtm_term=%7Bsearchterm%7D&amp;mtm_id=73950_0&amp;mtm_group=SEA_Shopping&amp;gad_source=1&amp;gad_campaignid=17813920991&amp;gbraid=0AAAAAD7ajj3aXx_bzlbGX93NJsBDPApDe&amp;gclid=CjwKCAjw14zPBhAuEiwAP3-Eb03QvoS9cSAIAbd9TfR5WZZNnbt-jYPYjz7MUEjzwesWe3rSA3IawRoC2X0QAvD_BwE" target="_blank" rel="noreferrer noopener">e-commerces</a></strong>.</p>
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/04/3273120021775.jpg"><img loading="lazy" decoding="async" width="368" height="368" src="https://misstephery.com/wp-content/uploads/2026/04/3273120021775.jpg" alt="" class="wp-image-52461" style="width:auto;height:200px" srcset="https://misstephery.com/wp-content/uploads/2026/04/3273120021775.jpg 368w, https://misstephery.com/wp-content/uploads/2026/04/3273120021775-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2026/04/3273120021775-150x150.jpg 150w" sizes="auto, (max-width: 368px) 100vw, 368px" /></a></figure>



<p class="wp-block-paragraph"><strong>La Fécule d&rsquo;ARROW ROOT: </strong>Disponible dans les magasins bio ou sur les<strong> <a href="https://www.greenweez.com/produit/arrow-root-bio-250g/1CELN0043?mtm_source=google_ads&amp;mtm_medium=SEA_Shopping&amp;mtm_campaign=FR%7CRTL%7Cacq%7Cgoog%7Cpmx%7Cp3Best_Prices&amp;mtm_content=6448457290&amp;mtm_term=%7Bsearchterm%7D&amp;mtm_id=68374_0&amp;mtm_group=SEA_Shopping&amp;gad_source=1&amp;gad_campaignid=17813920991&amp;gbraid=0AAAAAD7ajj3aXx_bzlbGX93NJsBDPApDe&amp;gclid=CjwKCAjw14zPBhAuEiwAP3-Eb4UOoYJCiiF2dLjNldBoAS5dwcitSM6HXqlUUeclsFe-_kKw1gN6OBoChRcQAvD_BwE" target="_blank" rel="noreferrer noopener">e-commerces</a></strong>.</p>
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<p class="wp-block-paragraph">J’espère que cette&nbsp;<strong>tarte aux fraises sans gluten ni lactose</strong>&nbsp;vous plaira et apportera de la douceur à vos tablées ensoleillées ! C&rsquo;est le dessert parfait pour célébrer le retour des beaux jours en toute légèreté.</p>



<p class="wp-block-paragraph">Si vous testez cette recette, n’hésitez pas à me laisser un&nbsp;<strong>petit commentaire</strong>&nbsp;ci-dessous ou à me taguer sur Instagram&nbsp;<strong>@misstephery</strong>. J’ai hâte de voir vos belles réalisations gourmandes et fruitées !</p>



<p class="wp-block-paragraph">À très vite pour de nouvelles aventures gourmandes sans gluten ! »</p>



<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Fan de fraises ? Prolongez le plaisir !</mark>🍓</h2>



<div class="wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/pavlova-aux-fraises-sans-lactose/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="2560" height="2560" src="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-scaled.jpg" alt="pavlova aux fraises sans lactose" class="wp-image-48195" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-scaled.jpg 2560w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/05/06052022-IMG_E6971-2-60x60.jpg 60w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/pavlova-aux-fraises-sans-lactose/" target="_blank" rel="noreferrer noopener">PAVLOVA AUX FRAISES • Naturellement sans gluten ni lactose</a></strong></figcaption></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image aligncenter size-full is-resized"><a href="https://misstephery.com/tarte-fraises-rhubarbe-meringuee-sans-gluten-ni-lactose/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="2560" height="2560" src="https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-scaled.jpg" alt="Tarte fraise rhubarbe meringuée" class="wp-image-48232" style="width:250px" srcset="https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-scaled.jpg 2560w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-300x300.jpg 300w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-1024x1024.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-768x768.jpg 768w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-1536x1536.jpg 1536w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-2048x2048.jpg 2048w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-500x500.jpg 500w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-610x610.jpg 610w, https://misstephery.com/wp-content/uploads/2022/05/MG_E7084-2-60x60.jpg 60w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a><figcaption class="wp-element-caption"><strong><a href="https://misstephery.com/tarte-fraises-rhubarbe-meringuee-sans-gluten-ni-lactose/" target="_blank" rel="noreferrer noopener">Tarte fraises rhubarbe meringuée • sans gluten ni lactose</a></strong></figcaption></figure>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-scaled.jpg" alt="Tarte aux fraises fraîche décorée de menthe et gousse de vanille sur table en bois rustique" class="wp-image-52452" srcset="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>


<div id="wprm-recipe-container-52424" class="wprm-recipe-container" data-recipe-id="52424" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Tarte aux fraises fraîche décorée de menthe et gousse de vanille sur table en bois rustique" srcset="https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2026/04/tartes-aux-fraises-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/tarte-aux-fraises-sans-gluten-ni-lactose-gourmande-et-facile" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="52424" data-print-identifier="tarte-aux-fraises-sans-gluten-ni-lactose-gourmande-et-facile" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tarte aux Fraises Sans Gluten ni Lactose : Gourmande et Facile</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">heures</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heures</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heures</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>



<div id="recipe-52424-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="52424"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1  cercle à pâtissier de 22cm Ø</div></li></ul></div>
<div id="recipe-52424-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-52424-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="52424" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pâte à Tarte</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz semi complète</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">55</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poudre d&#39;amandes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">45</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco fondue</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crème pâtissière </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait végétal</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cajou)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">jaunes d’œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz blanche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule d&#39;Arrow Root</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">gousse de vanille</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">400 à 500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fraises</span></li></ul></div></div>
<div id="recipe-52424-instructions" class="wprm-recipe-instructions-container wprm-recipe-52424-instructions-container wprm-block-text-normal" data-recipe="52424"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">La Pâte à tarte</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52424-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger la <strong>farine de riz, </strong>la<strong> fécule de pomme de terre,</strong> la  <strong>poudre</strong> <strong>d&#39;amande </strong>et la <strong>pincée de sel.</strong></span></div></li><li id="wprm-recipe-52424-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter l’<strong>œuf</strong>, le<strong> sirop d&#39;érable</strong>, l&#39;<strong>huile de coco</strong>, puis pétrir jusqu&#39;à obtenir une boule de pâte homogène.</span></div></li><li id="wprm-recipe-52424-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler entre 2 feuille de papier sulfurisé la pâte en un grand cercle sur 3 – 4 mm d&#39;épaisseur.</span></div></li><li id="wprm-recipe-52424-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser reposer la pâte <strong>1 H</strong> au réfrigérateur.</span></div></li><li id="wprm-recipe-52424-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer le cercle de pâte dans le moule à tarte, puis foncer afin que la pâte épouse bien le moule.</span></div></li><li id="wprm-recipe-52424-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180° Chaleur Tournante.</strong></span></div></li><li id="wprm-recipe-52424-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Piquer le fond de tarte avec une fourchette, puis placer des billes de cuisson ou des haricots secs et enfourner <strong>20 à 25 minutes</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">La Crème Pâtissière </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52424-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fendre la <strong>gousse de vanille</strong> en deux dans le sens de la longueur. Gratter soigneusement les grains. Placer la gousse et les grains dans une casserole avec le <strong>lait végétal. </strong>Faire chauffer le <strong>lait</strong> à feu doux.</span></div></li><li id="wprm-recipe-52424-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier, fouetter les <strong>jaunes d&#39;œufs</strong> avec la <strong>farine</strong>, la <strong>fécule d&#39;Arrow-Root</strong>, et le <strong>sirop d&#39;érable.</strong></span></div></li><li id="wprm-recipe-52424-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Retirer la gousse de vanille du lait, puis incorporer la préparation (œufs, farine et sirop d&#39;érable) dans le lait chaud et fouetter jusqu&#39;à ce que la crème épaississe.</span></div></li><li id="wprm-recipe-52424-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la crème dans un bol et la recouvrir de <strong>film alimentaire &quot;au contact&quot; </strong>(directement sur la surface) pour l&#39;empêcher de former une croûte. Laisser refroidir <strong>1H </strong>au réfrigérateur .</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemblage</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52424-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler la crème Dans le fond de tarte refroidi.</span></div></li><li id="wprm-recipe-52424-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Disposer généreusement les <strong>fraises</strong> lavées et équeutées et coupées selon votre envie.</span></div></li><li id="wprm-recipe-52424-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Réserver au frais environ <strong>2H</strong>  avant de déguster.</span></div></li></ul></div></div>


</div></div>


<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DXR4daRCEdH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DXR4daRCEdH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DXR4daRCEdH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
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<p><a href="https://misstephery.com/tarte-aux-fraises-sans-gluten-ni-lactose/">Tarte aux Fraises Sans Gluten ni Lactose : Gourmande et Facile</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Galette des rois aux feuilles de riz : sans gluten &#038; sans lactose</title>
		<link>https://misstephery.com/galette-des-rois-feuilles-de-riz-sans-gluten/</link>
					<comments>https://misstephery.com/galette-des-rois-feuilles-de-riz-sans-gluten/#comments</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 15:52:26 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=51181</guid>

					<description><![CDATA[<p>«  »On la voit partout sur les réseaux sociaux : la&#160;galette des rois aux feuilles de riz. Comme j&#8217;aime tester les nouveautés, j&#8217;ai voulu faire mon propre crash-test pour voir si cette alternative pouvait vraiment remplacer la pâte feuilletée de la galette traditionnelle. C’est une alternative parfaite pour se faire plaisir sainement : elle est&#160;sans gluten, [&#8230;]</p>
<p><a href="https://misstephery.com/galette-des-rois-feuilles-de-riz-sans-gluten/">Galette des rois aux feuilles de riz : sans gluten &amp; sans lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-scaled.jpg" alt="" class="wp-image-51192" srcset="https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



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<p class="wp-block-paragraph">«  »On la voit partout sur les réseaux sociaux : la&nbsp;<strong>galette des rois aux feuilles de riz</strong>. Comme j&rsquo;aime tester les nouveautés, j&rsquo;ai voulu faire mon propre crash-test pour voir si cette alternative pouvait vraiment remplacer la pâte feuilletée de la galette traditionnelle.</p>



<p class="wp-block-paragraph">C’est une alternative parfaite pour se faire plaisir sainement : elle est&nbsp;<strong>sans gluten, sans lactose, sans sucre raffiné et sans matières grasses ajoutées</strong>.</p>



<p class="wp-block-paragraph"><strong>Le résultat ?</strong>&nbsp;On retrouve tout le croustillant et le bon goût de la frangipane, le tout en seulement&nbsp;<strong>15 minutes de préparation</strong>. C&rsquo;est la solution idéale quand on manque de temps pour réaliser une pâte feuilletée maison. Et il faut le dire : les pâtes du commerce sans gluten ni lactose ont rarement une composition « clean ». Voici donc de quoi se faire plaisir avec gourmandise et sans culpabiliser !</p>



<p class="wp-block-paragraph">D&rsquo;ailleurs, la plus belle preuve de réussite, c&rsquo;est que même&nbsp;<strong>mini D</strong>, qui n&rsquo;aime pas la galette traditionnelle, a adoré celle-ci. Si ça passe le test des enfants, c&rsquo;est gagné ! »</p>



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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-scaled.jpg" alt="" class="wp-image-51191" srcset="https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7754-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-scaled.jpg" alt="" class="wp-image-51194" srcset="https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7775-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-scaled.jpg" alt="" class="wp-image-51193" srcset="https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7774-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<h2 class="wp-block-heading has-text-align-left"><mark style="background-color:rgba(0, 0, 0, 0);color:#a65d37" class="has-inline-color">Retrouvez ici d&rsquo;autres recettes de galettes pour l&rsquo;épiphanie:</mark></h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/wp-content/uploads/2026/01/Image.jpeg" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2026/01/Image-768x1024.jpeg" alt="" class="wp-image-51215" style="width:250px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2026/01/Image-768x1024.jpeg 768w, https://misstephery.com/wp-content/uploads/2026/01/Image-225x300.jpeg 225w, https://misstephery.com/wp-content/uploads/2026/01/Image-1152x1536.jpeg 1152w, https://misstephery.com/wp-content/uploads/2026/01/Image-1536x2048.jpeg 1536w, https://misstephery.com/wp-content/uploads/2026/01/Image-45x60.jpeg 45w, https://misstephery.com/wp-content/uploads/2026/01/Image-1320x1760.jpeg 1320w, https://misstephery.com/wp-content/uploads/2026/01/Image.jpeg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><a href="https://misstephery.com/galette-comtoise-sans-gluten/"><strong>Galette comtoise sans gluten ni lactose</strong></a></p>
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<figure class="wp-block-image aligncenter size-large is-resized"><a href="https://misstephery.com/brioche-des-rois-sans-gluten-ni-lactose/" target="_blank" rel=" noreferrer noopener"><img loading="lazy" decoding="async" width="768" height="1024" src="https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-768x1024.jpg" alt="Brioche des rois sans gluten ni lactose" class="wp-image-48966" style="width:250px;height:auto" srcset="https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-610x813.jpg 610w, https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2023/01/05012023-IMG_1202-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<p class="has-text-align-center wp-block-paragraph"><a href="https://misstephery.com/brioche-des-rois-sans-gluten-ni-lactose/"><strong>Brioche des rois sans Gluten ni lactose</strong></a></p>
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<div id="wprm-recipe-container-51186" class="wprm-recipe-container" data-recipe-id="51186" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2026/01/IMG_7768-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/galette-des-rois-frangipane-aux-feuilles-de-riz-recette-express-sans-gluten-sans-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="51186" data-print-identifier="galette-des-rois-frangipane-aux-feuilles-de-riz-recette-express-sans-gluten-sans-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Galette des rois frangipane aux feuilles de riz: recette express (sans gluten &amp; sans lactose)</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Fat, Low Lactose, Vegetarian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-51186-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-51186-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="51186" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Frangipane</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">oeufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poudre d&#39;amandes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de compote de pomme </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sans sucre ajouté)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;arôme amande amère</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à café</span>&#32;<span class="wprm-recipe-ingredient-name">de rhum ambré</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(8g)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">•</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">feuilles de riz </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">22 cm de diamètre Ø</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">oeufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait végétal</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cajou, riz, amande, soja&#8230;)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li></ul></div></div>
<div id="recipe-51186-instructions" class="wprm-recipe-instructions-container wprm-recipe-51186-instructions-container wprm-block-text-normal" data-recipe="51186"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-51186-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 190°C en chaleur tournante.</strong></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Préparer la frangipane:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-51186-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol, mélanger l&#39;<strong>œuf</strong>, la<strong> poudre d&#39;amande</strong>, la <strong>compote</strong>, le <strong>sirop d&#39;érable</strong>, l&#39;<strong>arôme d&#39;amande amère</strong> et le<strong> rhum</strong>. Réserver.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Préparer le liquide de trempage :</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-51186-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un plat large (type plat à tarte), battre ensemble les <strong>œufs</strong>, le <strong>sirop d&#39;érable</strong> et le <strong>lait végétal</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Montage :</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-51186-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Plonger une première <strong>feuille de riz</strong> dans le mélange liquide pour l&#39;assouplir, puis la placer sur une plaque de cuisson recouverte de papier sulfurisé.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="282" height="300" src="https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.48.37-282x300.png" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.48.37-282x300.png 282w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.48.37-963x1024.png 963w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.48.37-768x817.png 768w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.48.37-330x350.png 330w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.48.37-56x60.png 56w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.48.37.png 1108w" sizes="auto, (max-width: 282px) 100vw, 282px" /></div> </li><li id="wprm-recipe-51186-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Répéter l&#39;opération avec deux autres feuilles en les superposant. Appuyer bien pour les souder entre elles.</span></div></li><li id="wprm-recipe-51186-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler la frangipane au centre en formant un beau cercle, en laissant un petit bord libre. <strong>N&#39;oubliez pas d&#39;ajouter la fève !</strong></span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="282" height="300" src="https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.50.08-282x300.png" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.50.08-282x300.png 282w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.50.08-963x1024.png 963w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.50.08-768x817.png 768w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.50.08-330x350.png 330w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.50.08-56x60.png 56w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.50.08.png 1108w" sizes="auto, (max-width: 282px) 100vw, 282px" /></div> </li><li id="wprm-recipe-51186-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tremper les feuilles de riz restantes une à une et recouvrir la préparation.</span></div></li><li id="wprm-recipe-51186-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Replier soigneusement les bords des feuilles du dessous vers le haut (ou pincer les bords) pour bien sceller la galette et éviter que la frangipane ne s&#39;échappe.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="282" height="300" src="https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.53.06-282x300.png" class="attachment-medium size-medium" alt="" srcset="https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.53.06-282x300.png 282w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.53.06-963x1024.png 963w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.53.06-768x817.png 768w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.53.06-330x350.png 330w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.53.06-56x60.png 56w, https://misstephery.com/wp-content/uploads/2026/01/Capture-decran-2026-01-10-a-14.53.06.png 1108w" sizes="auto, (max-width: 282px) 100vw, 282px" /></div> </li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cuisson :</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-51186-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enfourner pour <strong>25 à 30 minutes</strong> jusqu&#39;à ce que la galette soit bien dorée.</span></div></li><li id="wprm-recipe-51186-step-4-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser tiédir avant de déguster pour que le croustillant se fixe.</span></div></li></ul></div></div>


</div></div>


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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DTVhiDDiMOU/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Une publication partagée par Misstephery• recettes sans gluten ni lactose (@misstephery)</a></p></div></blockquote>
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<p><a href="https://misstephery.com/galette-des-rois-feuilles-de-riz-sans-gluten/">Galette des rois aux feuilles de riz : sans gluten &amp; sans lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Torta della Nonna ~ Sans gluten ni lactose</title>
		<link>https://misstephery.com/torta-della-nonna-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/torta-della-nonna-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 17 Sep 2024 13:37:39 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Citrons]]></category>
		<category><![CDATA[Farine de riz]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=50113</guid>

					<description><![CDATA[<p>La torta de la Nonna ou  » Tarte de la grand-mère » est un dessert classique Italien. Cette tarte est faite à base d&#8217;une pâte sablée, fourrée d&#8217;une crème pâtissière à la vanille et au citron. Recouverte de pignon de pin et de sucre glace. La dernière fois que j&#8217;ai fais cette recette c&#8217;était en 2017 [&#8230;]</p>
<p><a href="https://misstephery.com/torta-della-nonna-sans-gluten-ni-lactose/">Torta della Nonna ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-scaled.jpg" alt="Torta della Nonna ~ Sans gluten ni lactose" class="wp-image-50119" srcset="https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9592-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph"><strong>La torta de la Nonna</strong> ou  » Tarte de la grand-mère » est un dessert classique Italien. Cette tarte est faite à base d&rsquo;une pâte sablée, fourrée d&rsquo;une crème pâtissière à la vanille et au citron. Recouverte de pignon de pin et de sucre glace.  </p>



<p class="wp-block-paragraph">La dernière fois que j&rsquo;ai fais cette recette c&rsquo;était en 2017 😅 à cette époque je mangeais encore du blé et des produits laitiers il était temps je la refasse en version sans gluten ni lactose!</p>



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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-scaled.jpg" alt="Torta della Nonna ~ Sans gluten ni lactose" class="wp-image-50120" srcset="https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-45x60.jpg 45w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-1320x1760.jpg 1320w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>


<div id="wprm-recipe-container-50114" class="wprm-recipe-container" data-recipe-id="50114" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Torta della Nonna ~ Sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/09/IMG_9626-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Torta della Nonna ~ Sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> heure</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">heure</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>



<div id="recipe-50114-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="50114"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 cercle à pâtissier de 22cm de diamètre</div></li></ul></div>
<div id="recipe-50114-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-50114-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="50114" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crème pâtissière</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de lait végétal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">gousse de vanille</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou 1 cuillère à soupe de vanille liquide)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">jaunes d’œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">le zeste d&#39;un demi citron</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pâte sablée</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine de riz demi complet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poudre d&#39;amande</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">le zeste d&#39;un demi citron</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de pignon de pin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">sucre glace</span></li></ul></div></div>
<div id="recipe-50114-instructions" class="wprm-recipe-instructions-container wprm-recipe-50114-instructions-container wprm-block-text-normal" data-recipe="50114"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Crème pâtissière</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50114-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Faire chauffer sur feu moyen le <strong>lait </strong>ainsi que <strong>la gousse de vanille</strong> fendue en deux, et prélevé de ses graines.</span></div></li><li id="wprm-recipe-50114-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger les <strong>jaunes œufs</strong>, la <strong>farine</strong>, la <strong>fécule</strong>, le <strong>sirop d&#39;érable</strong> et le <strong>zeste de citron</strong>. </span></div></li><li id="wprm-recipe-50114-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Une fois le lait bien chaud retirer la gousse de vanille et verser le lait dans le saladier mélanger à l&#39;aide d&#39;un fouet et refaire chauffer jusqu’à ce que la crème épaississe.</span></div></li><li id="wprm-recipe-50114-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser la crème refroidir en la couvrant d&#39;un film alimentaire pour éviter qu&#39;elle ne croute. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pâte sablée</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-50114-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">dans un saladier mélanger ensemble jusqu’à obtenir une boule de pâte homogène: la <strong>farine</strong>, la fécule, la <strong>poudre d&#39;amande</strong>,le <strong>sel</strong>, les <strong>œufs</strong>, le <strong>sirop d&#39;érable</strong>, le <strong>zeste de citron</strong> et l&#39;<strong>huile de coco</strong>. </span></div></li><li id="wprm-recipe-50114-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couper la pâte en 2 et étaler chaque portion entre 2 feuille de papier sulfurisé  en un grand cercle de 3 – 4 mm d&#39;épaisseur.</span></div></li><li id="wprm-recipe-50114-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser reposer la pâte <strong>10 minutes</strong> au réfrigérateur.</span></div></li><li id="wprm-recipe-50114-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180°.</strong></span></div></li><li id="wprm-recipe-50114-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer le premier cercle de pâte dans le moule à tarte, puis foncer afin que la pâte épouse bien le moule.</span></div></li><li id="wprm-recipe-50114-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la crème pâtissière et lisser. </span></div></li><li id="wprm-recipe-50114-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Refermer la tarte avec le 2ème cercle en scellant bien les bords. </span></div></li><li id="wprm-recipe-50114-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Badigeonner de lait la tarte puis piquer la avec une fourchette et placer les <strong>pignons de pin </strong>sur le dessus. </span></div></li><li id="wprm-recipe-50114-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enfourner pour <strong>35 à 40 minutes.</strong></span></div></li><li id="wprm-recipe-50114-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser refroidir et saupoudrer de <strong>sucre glace</strong>. </span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/torta-della-nonna-sans-gluten-ni-lactose/">Torta della Nonna ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Tarte meringuée passion citron vert ~ Sans gluten ni lactose</title>
		<link>https://misstephery.com/tarte-meringuee-citron-vert-passion-sans-gluten-ni-lactose/</link>
					<comments>https://misstephery.com/tarte-meringuee-citron-vert-passion-sans-gluten-ni-lactose/#respond</comments>
		
		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Tue, 26 Mar 2024 14:50:17 +0000</pubDate>
				<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[🍪 Cuisine & Goûters Enfants]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Citrons]]></category>
		<category><![CDATA[Farine de Coco]]></category>
		<category><![CDATA[Fécule de Pommes de Terre]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
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					<description><![CDATA[<p>Cela faisait un moment que j&#8217;avais pas publié de recette de tarte donc aujourd&#8217;hui je vous propose cette tarte meringuée aux fruits de la passion et citron vert sans gluten ni lactose! Un dessert frais, acidulé et exotique.</p>
<p><a href="https://misstephery.com/tarte-meringuee-citron-vert-passion-sans-gluten-ni-lactose/">Tarte meringuée passion citron vert ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-scaled.jpg" alt="Tarte passion citron vert sans gluten ni lactose" class="wp-image-49766" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Cela faisait un moment que j&rsquo;avais pas publié de recette de tarte donc aujourd&rsquo;hui je vous propose cette tarte meringuée aux fruits de la<strong> </strong>passion et citron vert sans gluten ni lactose! Un dessert frais, acidulé et exotique.</p>



<p class="wp-block-paragraph"></p>


<div id="wprm-recipe-container-49764" class="wprm-recipe-container" data-recipe-id="49764" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Tarte passion citron vert sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2024/03/IMG_6937-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/tarte-meringuee-passion-citron-vert-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49764" data-print-identifier="tarte-meringuee-passion-citron-vert-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tarte meringuée Passion citron vert ~ Sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Temps de repos </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">&#8211; 8 parts</span></span></div>



<div id="recipe-49764-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="49764"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1  cercle à pâtissier de 22 cm</div></li></ul></div>
<div id="recipe-49764-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49764-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49764" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pâte à tarte</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">farine de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">fécule de pomme de terre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">poudre d&#39;amande</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">huile de coco</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Passion lemon curd</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de jus de fruit de la passion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> (de bonne qualité)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">jus de citron vert</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">zeste ½ citron vert</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">huile de coco</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Meringue</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">blancs d’œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre en poudre blanc</span></li></ul></div></div>
<div id="recipe-49764-instructions" class="wprm-recipe-instructions-container wprm-recipe-49764-instructions-container wprm-block-text-normal" data-recipe="49764"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pâte à tarte</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49764-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger la <strong>farine de coco, la fécule de pomme de terre </strong>et la <strong>poudre d&#39;amande</strong>.</span></div></li><li id="wprm-recipe-49764-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ajouter l’<strong>œuf</strong>, le<strong> sirop d&#39;érable</strong>, la<strong> pincée de sel</strong>, l&#39;<strong>huile de coco</strong>, puis pétrir jusqu&#39;à obtenir une boule de pâte homogène. <em>Si besoin rajouter </em><em><strong>2 cuillère à soupe d&#39;eau</strong></em><em>.</em></span></div></li><li id="wprm-recipe-49764-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler entre 2 feuille de papier sulfurisé la pâte en un grand cercle sur 3 – 4 mm d&#39;épaisseur.</span></div></li><li id="wprm-recipe-49764-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer le cercle de pâte dans le moule à tarte, puis foncer afin que la pâte épouse bien le moule.</span></div></li><li id="wprm-recipe-49764-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Laisser reposer la pâte <strong>10 minutes</strong> au réfrigérateur.</span></div></li><li id="wprm-recipe-49764-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180°.</strong></span></div></li><li id="wprm-recipe-49764-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Piquer avec une fourchette votre fond de tarte puis placer des billes de cuisson ou des haricots secs et enfourner <strong>15 à 20 minutes</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Passion lemon curd</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49764-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Placer dans une casserole les<strong> œufs,</strong> le <strong>jus de fruits de la passion</strong>, le<strong> jus de citron vert </strong>, le <strong>zeste</strong>, le <strong>sirop d&#39;érable </strong>puis fouetter sur feu doux jusqu&#39;à ébullition.</span></div></li><li id="wprm-recipe-49764-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hors du feu ajouter l&#39;<strong>huile de coco</strong>.</span></div></li><li id="wprm-recipe-49764-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la crème sur votre fond de tarte cuit, laisser refroidir et placer au réfrigérateur<strong> 2h minimum</strong>.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Meringue</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49764-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Monter les <strong>blancs</strong> en neige puis verser le sucre en 2 fois.</span></div></li><li id="wprm-recipe-49764-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnir la tarte de la meringue à l&#39;aide d&#39;une poche à douille ou pour un coté rustique à la spatule puis dorer la meringue au chalumeau ou en passant la tarte 1 à 2 minutes sous le grill de votre four.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/tarte-meringuee-citron-vert-passion-sans-gluten-ni-lactose/">Tarte meringuée passion citron vert ~ Sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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		<title>Pécan Pie ~ sans gluten ni lactose</title>
		<link>https://misstephery.com/pecan-pie-sans-gluten-ni-lactose/</link>
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		<dc:creator><![CDATA[Misstephery]]></dc:creator>
		<pubDate>Fri, 06 Oct 2023 16:33:59 +0000</pubDate>
				<category><![CDATA[Autour du monde]]></category>
		<category><![CDATA[Côté Sucré]]></category>
		<category><![CDATA[Cuisine Américaine]]></category>
		<category><![CDATA[Tartes & Tartelettes]]></category>
		<category><![CDATA[Amandes]]></category>
		<category><![CDATA[Farine sans Gluten]]></category>
		<category><![CDATA[Noix de Pécan]]></category>
		<category><![CDATA[Sans Arachides]]></category>
		<category><![CDATA[Sans Sésames]]></category>
		<category><![CDATA[Sans Soja]]></category>
		<category><![CDATA[Vanille]]></category>
		<guid isPermaLink="false">https://misstephery.com/?p=49263</guid>

					<description><![CDATA[<p>Aujourd&#8217;hui on part direction les États Unis avec une recette de Pécan pie sans gluten ni lactose! La première fois que je découvrait la tarte aux noix de pécan c&#8217;était dans la série True Blood. Si vous avez déjà vu la série je parle de cette scène: J&#8217;ai cherché à réaliser cette tarte et à [&#8230;]</p>
<p><a href="https://misstephery.com/pecan-pie-sans-gluten-ni-lactose/">Pécan Pie ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
]]></description>
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<figure class="wp-block-image size-full"><a href="https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-scaled.jpg"><img loading="lazy" decoding="async" width="1920" height="2560" src="https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-scaled.jpg" alt="pécan pie sans gluten ni lactose" class="wp-image-49266" srcset="https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-scaled.jpg 1920w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-225x300.jpg 225w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-768x1024.jpg 768w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-1152x1536.jpg 1152w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-1536x2048.jpg 1536w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-45x60.jpg 45w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></figure>



<p class="wp-block-paragraph">Aujourd&rsquo;hui on part direction les États Unis avec une recette de <strong>Pécan pie sans gluten ni lactose</strong>!</p>



<p class="wp-block-paragraph">La première fois que je découvrait la tarte aux noix de pécan c&rsquo;était dans la série True Blood. Si vous avez déjà vu la série je parle de cette scène:</p>



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<iframe loading="lazy" title="Sookie Eating Gran&amp;apos;s Pecan Pie" width="1277" height="718" src="https://www.youtube.com/embed/30IK3I30M2E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<p class="wp-block-paragraph">J&rsquo;ai cherché à réaliser cette tarte et à l&rsquo;époque j&rsquo;étais une piètre cuisinière 😂. Mais grâce au blog de <strong><a href="http://www.sucrissime.com/2007/01/la-tarte-aux-noix-de-pcan-de-mes-rves.html"><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">Sucrissime</mark></a><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color"> </mark></strong>, qui partageait sa recette je pouvais faire une tarte aux noix de pécan les yeux fermés. A ce jour je réalise la Pécan pie sans gluten sans lactose et bien moins sucré qu&rsquo;il y a plus de 10 ans.</p>



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<p class="wp-block-paragraph">Pour cette recette j&rsquo;ai utilisé: </p>



<div class="wp-block-media-text is-stacked-on-mobile" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="461" src="https://misstephery.com/wp-content/uploads/2022/09/61qO-172nRL._AC_SL1500_-1024x461.jpg" alt="" class="wp-image-48511 size-full" srcset="https://misstephery.com/wp-content/uploads/2022/09/61qO-172nRL._AC_SL1500_-1024x461.jpg 1024w, https://misstephery.com/wp-content/uploads/2022/09/61qO-172nRL._AC_SL1500_-300x135.jpg 300w, https://misstephery.com/wp-content/uploads/2022/09/61qO-172nRL._AC_SL1500_-768x346.jpg 768w, https://misstephery.com/wp-content/uploads/2022/09/61qO-172nRL._AC_SL1500_-610x275.jpg 610w, https://misstephery.com/wp-content/uploads/2022/09/61qO-172nRL._AC_SL1500_-133x60.jpg 133w, https://misstephery.com/wp-content/uploads/2022/09/61qO-172nRL._AC_SL1500_.jpg 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"><a href="https://www.amazon.fr/Emile-Henry-Eh026131-Clafoutis-C%C3%A9ramique/dp/B00T4AMJ5Q/ref=sr_1_1?adgrpid=61745008968&amp;gclid=CjwKCAjwyaWZBhBGEiwACslQoy4rJ5vgd-IH-JyBkiAstVmViI3v08QGHDwjBaOzOg60Gt7YmH5O8xoCwD0QAvD_BwE&amp;hvadid=275647398861&amp;hvdev=c&amp;hvlocphy=9108118&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=4495142678594016365&amp;hvtargid=kwd-301053897273&amp;hydadcr=14221_1754783&amp;keywords=emile+henry+clafoutis&amp;qid=1663686645&amp;sr=8-1" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">un moule rond de 26 cm de diamètre par 5cm de haut</mark></strong></a>.</p>



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<p class="wp-block-paragraph">                                    mon <a href="https://misstephery.com/mix-de-farine-sans-gluten-maison/" target="_blank" rel="noreferrer noopener"><strong><mark style="background-color:rgba(0, 0, 0, 0);color:#dfafaf" class="has-inline-color">mix de farine sans gluten</mark></strong></a>.</p>


<div id="wprm-recipe-container-49264" class="wprm-recipe-container" data-recipe-id="49264" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="pécan pie sans gluten ni lactose" srcset="https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-150x150.jpg 150w, https://misstephery.com/wp-content/uploads/2023/10/IMG_4524-2-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://misstephery.com/wprm_print/pecan-pie-sans-gluten-ni-lactose" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="49264" data-print-identifier="pecan-pie-sans-gluten-ni-lactose" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pécan Pie ~ sans gluten ni lactose</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Temps total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">parts</span></span></div>



<div id="recipe-49264-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="49264"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 moule à tarte de 26cm assez haut</div></li></ul></div>
<div id="recipe-49264-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-49264-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="49264" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pâte à tarte</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de farine sans gluten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(mix maison)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poudre d&#39;amande</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sucre de coco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco ramollie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">5 &#8211; 6</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;eau froide</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de sirop d&#39;érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">œufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe </span>&#32;<span class="wprm-recipe-ingredient-name">de vanille liquide</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d&#39;huile de coco fondue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de noix de pécan</span></li></ul></div></div>
<div id="recipe-49264-instructions" class="wprm-recipe-instructions-container wprm-recipe-49264-instructions-container wprm-block-text-normal" data-recipe="49264"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pâte à tarte</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49264-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier placer tout les ingrédients: la<strong> farine</strong>, la <strong>poudre d&#39;amande</strong> et le <strong>sucre de coco, l&#39;huile de coco et l&#39;eau froide. </strong>Mélanger jusqu&#39;à obtenir une boule de pâte.</span></div></li><li id="wprm-recipe-49264-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Étaler sur un plan fariné ou entre 2 feuille de papier sulfurisé ⅔ de la pâte en un grand cercle.</span></div></li><li id="wprm-recipe-49264-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Foncer la pâte dans un plat à bord haut. </span></div></li><li id="wprm-recipe-49264-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Préchauffer le four à 180° chaleur tournante.</strong></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Garniture</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-49264-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hacher grossièrement <strong>150g de noix de pécan</strong> et garder les plus jolies pour décorer le dessus de la tarte.</span></div></li><li id="wprm-recipe-49264-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un saladier mélanger, les <strong>œufs</strong>, le <strong>sirop d&#39;érable</strong>, la <strong>vanille</strong> et l&#39;<strong>huile de coco fondue. </strong>Ajouter les noix de pécan haché et mélanger de nouveau. </span></div></li><li id="wprm-recipe-49264-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la garniture dans le fond de tarte, placer les <strong>50g de noix de pécan</strong> restant sur le dessus et enfourner pendant <strong>35 à 40 minutes</strong>.</span></div></li></ul></div></div>


</div></div><p><a href="https://misstephery.com/pecan-pie-sans-gluten-ni-lactose/">Pécan Pie ~ sans gluten ni lactose</a> est un article de <a href="https://misstephery.com">Misstephery</a> Le blog Lifestyle</p>
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